Training Session
First day back
Th Feb 22
Squat
45x5x2
75x5
95x3
110x1
*115x5x3
Bench
45x5x2
65x5
75x3
85x1
*95x5x3
Deadlift
135x5x2
185x5
195x1
*205x5
Swelch Squats
Moderator: Chebass88
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Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Swelch Squats
Thank you for starting your log here, @Swelch!
Good to have you with us.
Good to have you with us.
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Swelch
- Registered User
- Posts: 2
- Joined: Thu Feb 22, 2018 7:59 pm
Re: Swelch Squats
Thanks @Wilhelm! Starting back after having a baby. I’m glad to be here.