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Re: Probably sub-optimal
Posted: Wed Jun 08, 2022 11:59 am
by 5hout
D: 1x5x225, 3x5x295
B: 1x5x135, 3x5x185
3x5x20 curls, 3x10x20 ez bar, 2-3x10 lat pulldowns (got distracted and can't remember.
Re: Probably sub-optimal
Posted: Thu Jun 09, 2022 11:58 am
by 5hout
5m cardio (sled pulling)
1x10 C2OH
S: 1x5x 135, 185, 235
Re: Probably sub-optimal
Posted: Fri Jun 10, 2022 10:34 am
by 5hout
D: 1x5x225, 3x5x295
B: 1x5x135, 3x5x185
3x5x20 curls, 3x10x20 ez ba
Re: Probably sub-optimal
Posted: Mon Jun 13, 2022 10:31 am
by 5hout
D: 1x5x225, 1x1x295, 325, 3x1x375
B: 1x5x135, 3x5x185
3x5x20 curls, 3x10x40 ez ba
Re: Probably sub-optimal
Posted: Tue Jun 14, 2022 10:28 am
by 5hout
5m sled drag
S: 1x5x135, 1x5x205, 3x5x235
Re: Probably sub-optimal
Posted: Wed Jun 15, 2022 10:40 am
by 5hout
D: 5x5x225
B: 1x5x135, x5x185, x(1 3 3 1 1 1)x215
3x10x40 ez curl
Re: Probably sub-optimal
Posted: Thu Jun 16, 2022 12:07 pm
by 5hout
OHP: 1x5x135
S: 1x5x135, x205, 3x5x240
Re: Probably sub-optimal
Posted: Fri Jun 17, 2022 11:10 am
by 5hout
D: 5x5x225
B: 1x5x135, 3x5x185
3x10x40 ez curl
Re: Probably sub-optimal
Posted: Mon Jun 20, 2022 5:17 pm
by 5hout
D: 5x5x225
B: 1x5x135, 1x3x185, 6x2x220
x10x40 ez curl
Re: Probably sub-optimal
Posted: Tue Jun 21, 2022 10:45 am
by 5hout
OHP: 1x5x135
S: 1x5x135, 5x5x235
Re: Probably sub-optimal
Posted: Wed Jun 22, 2022 10:34 am
by 5hout
D: 3x5x225 deficit
B: 17 paused singles at 185 (a few dbls/triples).
Currently thinking this:
Monday Tuesday Wednesday Thursday Friday
Bench 5x5 Medium Squat 5x5 Medium Bench Paused 1s Squat 2s Heavy Bench 2s Heavy
Deadlift 2s Heavy OHP 2s Deadlift Deficit Medium OHP 5x5 Medium Deadlift 5x5 Medium
Curls/Lats Cardio Curls Cardio Curls/Lats
Re: Probably sub-optimal
Posted: Thu Jun 23, 2022 10:31 am
by 5hout
S: 1x5x145, 2x 235 255 265 303 315 315 315 265 235 no belt/sleeves. Blasted my lower back.
Re: Probably sub-optimal
Posted: Thu Jun 23, 2022 2:11 pm
by 5hout
Bonus Bench session b/c I felt strong.
B: 1x5x135, 1x3x185, 1x 225 240 250 260 5lbd lifetime PR. failed 3x1x275 (1st failure was close, very close. I think if I had been a little tighter it would have popped all the way. Failed with a longish grind just under halfway), then 3 easy singles of 275 with red slingshot.
Re: Probably sub-optimal
Posted: Fri Jun 24, 2022 11:28 am
by 5hout
D: 5x5x225
B: 1x5x135, 1x2x185. idk why I thought I was benching today after yesterday's bonus bench session.
Re: Probably sub-optimal
Posted: Mon Jun 27, 2022 4:49 pm
by 5hout
Terrible workout. I hate lifting after work.
D: 1x5x225, 1x5x260, 7RPE 8 sets at 295 (I think this was 3 3 2 2 2 3 1)
B: 1x5x135, 2x5x185, 1x3x185 (last rep RPE9.5, especially when I got stuck on the under side of the fucking rack). 1x1x135.
3x10x40 ez curls (need to increases reps, this was easy)
Lat pulldown stuff.
Re: Probably sub-optimal
Posted: Tue Jun 28, 2022 4:58 pm
by 5hout
S: 1x5x135, 5x5x235
OHP:1x5x135
Re: Probably sub-optimal
Posted: Wed Jun 29, 2022 10:32 am
by 5hout
D: 1x5x225, 3x5x225 deficit 1 wood plate + squat shoes.
B: 1x5x135, 3x5x185 close grip
3x10x40 ez bar curl
Re: Probably sub-optimal
Posted: Thu Jun 30, 2022 10:30 am
by 5hout
OHP: 1x5x135
S: 1x5x135, 3x235, 2x 305 340 355 375 360 350 340 325 (8 work sets, but I let rest time go from sub2m, to like 3m should have dropped faster from 375 and done snappier and more sets). Belt + sleeves
Re: Probably sub-optimal
Posted: Fri Jul 01, 2022 10:30 am
by 5hout
D:3x5x235, sumo/conv/widegrip
B:1x5x135, 1x5x185, some other heavier stuff trying different forms.
Re: Probably sub-optimal
Posted: Tue Jul 05, 2022 10:22 am
by 5hout
OHP 1x5x135
S: Tried some wider stance stuff, did not like.