Augeleven’s log

[augeleven]

ambw -219.9/221.7
Yesterdays calories - 2541/2870

GZCL GG 3day 2.3.4

treadjog 6:1 bumped it up a minute
2.8 miles in 33:23

airbike, workout #12
15 minutes
192 calories
avg HR - 129
I’m assuming I’m adapting to the bike

[augeleven]

ambw - 218.5/221.4
yesterdays calories - 2896/2889

GZCL GG 3day 2.3.5

Bench
245x5@8.5-9
244x3,3,2,2
ss w/
sit-ups , during warm-up
+10x13,10,10,10,8
and
TB row , during worksets
170x10,10,10,9,3

Heels Elevated SSB Squat, beltless
130x10x3
ss w/
DB Press, seated
45s x17,15,15,13

LTE
65x13,13,12,10
Cable leg curl
40x13,10,10

incline DB curls
17.5 x20,20,15

time - 73 minutes

[augeleven]

ambw - 219.4/221.2
Yesterdays calories -2481/2904

GZCL GG 3day 2.3.6

treadjog
2 miles in 26 minutes
No energy

airbike, workout #13
5 minutes
Did something

[augeleven]

ambw - 220.5/220.9
yesterday's calories - 3719/3134

Monday check in: down 1.1 pounds last week.

GZCL GG 3day 3.1.1

SSB squat
245x7@8? 7?
245x4x4
ss w/
sit-ups
+10x12,12,11,10

WGNGCBP
160x14,12,10,8
ss w/
lat pull-down wide grip
130x14,12,10,8
Needed to take extra time again here

Good morning, SSB
150x10x3
ss w/
BTN Press
70x12
82.5x12
95x10@8.5
70x15

EZcurl
(warmup set BB curl 45x15)
65x16,13,10,8
time - 100 ish minutes
Took yesterday off because I’m sick. Test times floated because I’m still off

[augeleven]

ambw -219.3/220.7
Yesterdays calories - 2387/3147

GZCL GG 3day 3.1.2

treadjog 6:1 bumped it up a minute
2.7 miles in 34 minutes

airbike, workout #14
15 minutes
I need to get a new computer for the airbike

Took a sick day
Feeling better than yesterday, but still shooting mucus everywhere, which is distracting to students.

[augeleven]

ambw - 218.6/220.5
yesterday's calories - 3323/3258


GZCL GG 3day 3.1.3

TBDL
370x6@8 feeling weak
370x3,4,4,4 first set had grip issues
ss w/
sit-ups
+10x12,12,10,5

Press
107.5x8@9
107.5x5x4
ss w/
pullup, wide grip
BW x2 fail
Switched to chin-ups
BW x8,8,8,5

DB flye
35s x13,13,10
ss w/
cable leg extension
52.5 misload x20,20,15

Lateral Raise, seated
17.5s x15,13,10,9

Time 85 minutes

Cut some sets and an exercise and still went long.

[augeleven]

ambw -219.9/220.5
Yesterdays calories - 3162/3296

GZCL GG 3day 3.1.4

treadjog 6:1 bumped it up a minute
2.7 miles in 34 minutes. Probably further, but my treadmill is full on unbelievable. Pretty sure I was faster though. Doesn’t matter because I’m just putting the volume

airbike, workout #15
15 minutes
215calories
avg HR - 138

[augeleven]

ambw - 219.6/220.4
yesterdays calories - 2166/3251

GZCL GG 3day 3.1.5

Bench
230x6@9
230x4x4
ss w/
sit-ups , during warm-up
+25x10,15,15 under chin
alternating with
pull aparts , during warm-up
Green x20x3
and
TB row , during worksets
175x10,10,10,8

Heels Elevated SSB Squat, beltless
150x6x4
ss w/
DB Press, seated
42.5s x15,13,13,10

LTE
65x15,10,15,12
Cable leg curl
40x15,15,10

incline DB curls
20s x20,20,14

time - about 80 minutes