Exodus Strength

Posted: **Wed Sep 19, 2018 7:51 pm**

Stuart McRobert advocates for 20 rep squats in his hardgainer materials.

Posted: **Wed Sep 19, 2018 8:28 pm**

iamsmu wrote: ↑Wed Sep 19, 2018 4:51 pm
CamLeslie wrote: ↑Wed Sep 19, 2018 3:36 pm Did you get to 225/185 x 50?
That sounds fun. What's the 185, bench? I tired that the other day just to see. I couldn't make it.

185 if you are between 135-185 bodyweight.

135-185 185x50
185-205 205x50
205+ 225x50

Squats. 1 continuous set. You work up to over a month.

Posted: **Wed Sep 19, 2018 8:36 pm**

@Hanley can I get a 205 AMRAP tomorrow?

Posted: **Wed Sep 19, 2018 8:54 pm**

CamLeslie wrote: ↑Wed Sep 19, 2018 8:28 pm
iamsmu wrote: ↑Wed Sep 19, 2018 4:51 pm
CamLeslie wrote: ↑Wed Sep 19, 2018 3:36 pm Did you get to 225/185 x 50?
That sounds fun. What's the 185, bench? I knowtired that the other day just to see. I couldn't make it.
185 if you are between 135-185 bodyweight.

135-185 185x50
185-205 205x50
205+ 225x50

Squats. 1 continuous set. You work up to over a month.

Oh no. October is going to suck. Damn it.

Posted: **Wed Sep 19, 2018 9:37 pm**

cgeorg wrote: ↑Wed Sep 19, 2018 8:36 pm @Hanley can I get a 205 AMRAP tomorrow?

[rolls eyes]

Posted: **Thu Sep 20, 2018 12:43 pm**

Hanley wrote: ↑Wed Sep 19, 2018 9:37 pm
cgeorg wrote: ↑Wed Sep 19, 2018 8:36 pm @Hanley can I get a 205 AMRAP tomorrow?
[rolls eyes]

Are you gradually becoming an overlord now?

Posted: **Thu Sep 20, 2018 12:46 pm**

Murelli wrote: ↑Thu Sep 20, 2018 12:43 pm
Hanley wrote: ↑Wed Sep 19, 2018 9:37 pm
cgeorg wrote: ↑Wed Sep 19, 2018 8:36 pm @Hanley can I get a 205 AMRAP tomorrow?
[rolls eyes]
Are you gradually becoming an overlord now?

You shut your mouth when you talk to me, peasant.

Posted: **Thu Sep 20, 2018 12:49 pm**

Did 205x23 at 202.6 BW attempting 1 breath between each rep. Accidentally took 2 twice. Might have had a couple more but cardio sucked, I was tingling and might have passed out.

Posted: **Thu Sep 20, 2018 2:31 pm**

cgeorg wrote: ↑Thu Sep 20, 2018 12:49 pm Did 205x23 at 202.6 BW attempting 1 breath between each rep. Accidentally took 2 twice. Might have had a couple more but cardio sucked, I was tingling and might have passed out.

You're almost 1/2 way there.

@Hanley queue me up for this challenge.

Posted: **Mon Sep 24, 2018 9:33 am**

cgeorg wrote: ↑Thu Sep 20, 2018 12:49 pm Did 205x23 at 202.6 BW attempting 1 breath between each rep. Accidentally took 2 twice. Might have had a couple more but cardio sucked, I was tingling and might have passed out.

Sorry for the crappy video but I clicked the wrong setting on my editor.

Results: 210x15, followed by 210x16.

It was really hard. Felt like more of an oxygen thing then a strength thing but it sure exposed some weaknesses.

Exodus Strength

ACTN3, hardgainers, training for the burn

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Re: ACTN3, hardgainers, training for the burn

Re: ACTN3, hardgainers, training for the burn