Medically Diagnosed with a Well Developed Appearance

[Allentown]

Sep 7
Swole
BW
Pause lat pull down
145x13x5

BFR seated triceps press down
70x12x5

BFR DB curl
25x12x5(+2 reps last set)

[Allentown]

Sep 9
Bench stuff, went OK.

Sep 10
Squat
BW 223.8
LBBS 315x3x9
290x5x3

Pin bench
142x12x3

SGDL
151x12x3

[Allentown]

Sep 11
GPP
BW 224.2
DB row
60x12x5
Twisty oblique things
Some

Pull up
6x10
EZ skull crushers
70x12x5

DB tempo concentration curl
27x12x3

[Allentown]

Sep 12
Arms
BW 225.2
OHP
140x5
126x5x4
126x8

Box step up
B&s chain x12x3

Dips
12,12,11

Strict EZ curl
53x12x3

Last time I did body weight dips I did 4 sets of 10.

[Allentown]

Sep 13
Legs
BW
DL
460x4
410x5x4
410x6

Incline bench
156x12x3

Farmer
115x40y x8

I think taking a few steps back on DL will be good.

[Allentown]

Sep 14
GPP
BW 225.0
Ring row & sit up waves
1-2-3-4 x8

Standing triceps press down
65x12x5(+2 reps last set)

Chain hammer curl
B&s x20x5

Quality improvements today.

Not getting skinnier. Need to just try harder.

[Allentown]

Sep 16
Arms
BW 223.2
Bench
205x1
225x1
205x3
183x5x4
183x8

Sissy squat
25x12x5
JM press
102x12x3

DB lateral raises
12x12x3

[Allentown]

Sep 17
Legs
BW 222.6
LBBS
315x1
325x4
290x5x4

Pin bench
147x12x3

SGDL
155x12x3

[Allentown]

Sep 18
GPP
BW 224.6
DB row
65x12x5

EZ skull crushers
71x12x5
PU
10,9,8,8,8

Tempo DB concentration curl
27x12x3

Echo
2:00
.84 mi

[Allentown]

Sep 19
Arms
BW 213.6
OHP
145x4
127x5x4
127x8

Box step up
B&s x12x3

Push up
15x6
Strict EZ curl
55x12x3

Pretty good session. Head hurt crazy bad when I woke up, probably life stress and dehydration, but I survived and hit solid reps

[Allentown]

Sep 20
Legs
BW 223.2
Raw sumo DL
455x1
EMOM
405x1x11

Incline bench
157x12x3

Landmine hack squat
45x16x2

Easier session because 1. I'm sick of trying hard and 2. I am helping my parents move tomorrow. About 1:30 to get to their house, and I anticipate they plan to just make 2+ trips of ~3 hours to the other house with their truck+trailer rather than rent a Uhaul for a single trip, because it might save them a few dollars. Not to interested in being sore/tired/hurty for 9+ hours in the car between carrying furniture.