JonA's Training Log

A place to track your progress, or lack thereof

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JonA
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Posts: 2138
Joined: Fri Sep 29, 2017 7:00 am
Age: 48

Re: JonA's Montanan Training Log

#61

Post by JonA » Wed May 30, 2018 1:54 pm

FitNotes Workout - Tuesday 29th May 2018
Body Weight: 231.0 lbs

** Overhead Press **
- 95.0 lbs x 5 reps
- 125.0 lbs x 5 reps
- 145.0 lbs x 1 rep
- 155.0 lbs x 4 reps
- 155.0 lbs x 4 reps
- 155.0 lbs x 4 reps
- 155.0 lbs x 4 reps
- 155.0 lbs x 3 reps
- 155.0 lbs x 3 reps
- 155.0 lbs x 3 reps
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JonA
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Posts: 2138
Joined: Fri Sep 29, 2017 7:00 am
Age: 48

Re: JonA's Montanan Training Log

#62

Post by JonA » Wed May 30, 2018 1:54 pm

FitNotes Workout - Wednesday 30th May 2018
Body Weight: 231.0 lbs

** Barbell Squat **
- 135.0 lbs x 5 reps
- 225.0 lbs x 4 reps
- 275.0 lbs x 3 reps
- 315.0 lbs x 2 reps
- 330.0 lbs x 1 rep
- 330.0 lbs x 1 rep
- 330.0 lbs x 1 rep
- 330.0 lbs x 1 rep
- 330.0 lbs x 1 rep

** Flat Barbell Bench Press **
- 135.0 lbs x 5 reps
- 195.0 lbs x 3 reps
- 225.0 lbs x 2 reps
- 245.0 lbs x 1 rep
- 245.0 lbs x 1 rep
- 245.0 lbs x 1 rep
- 245.0 lbs x 1 rep
- 245.0 lbs x 1 rep
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JonA
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Posts: 2138
Joined: Fri Sep 29, 2017 7:00 am
Age: 48

Re: JonA's Montanan Training Log

#63

Post by JonA » Fri Jun 01, 2018 3:17 pm



FitNotes Workout - Friday 1st June 2018
Body Weight: 231.0 lbs

** Barbell Squat **
- 135.0 lbs x 5 reps
- 225.0 lbs x 4 reps
- 275.0 lbs x 2 reps
- 315.0 lbs x 1 rep
- 350.0 lbs x 1 rep
- 385.0 lbs x 1 rep
- 405.0 lbs x 1 rep
- 405.0 lbs x 1 rep
- 405.0 lbs x 1 rep

** Flat Barbell Bench Press **
- 135.0 lbs x 5 reps
- 185.0 lbs x 4 reps
- 225.0 lbs x 2 reps
- 250.0 lbs x 1 rep
- 275.0 lbs x 1 rep
- 300.0 lbs x 1 rep
- 300.0 lbs x 1 rep
- 300.0 lbs x 1 rep
- 300.0 lbs x 1 rep
- 300.0 lbs x 1 rep
- 230.0 lbs x 4 reps
- 230.0 lbs x 4 reps
- 230.0 lbs x 4 reps
- 230.0 lbs x 4 reps

** Deadlift **
- 135.0 lbs x 5 reps
- 225.0 lbs x 4 reps
- 275.0 lbs x 2 reps
- 315.0 lbs x 1 rep
- 365.0 lbs x 1 rep
- 405.0 lbs x 1 rep
- 435.0 lbs x 1 rep
- 455.0 lbs x 0 reps
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JonA
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Posts: 2138
Joined: Fri Sep 29, 2017 7:00 am
Age: 48

Re: JonA's Montanan Training Log

#64

Post by JonA » Mon Jun 04, 2018 3:00 pm

FitNotes Workout - Monday 4th June 2018
Body Weight: 231.0 lbs

** Barbell Squat **
- 135.0 lbs x 5 reps
- 225.0 lbs x 4 reps
- 275.0 lbs x 2 reps
- 315.0 lbs x 4 reps
- 315.0 lbs x 4 reps
- 315.0 lbs x 4 reps
- 315.0 lbs x 4 reps
- 315.0 lbs x 3 reps
- 315.0 lbs x 3 reps
- 315.0 lbs x 3 reps
- 315.0 lbs x 3 reps

** Flat Barbell Bench Press **
- 135.0 lbs x 5 reps
- 185.0 lbs x 4 reps
- 225.0 lbs x 1 rep
- 235.0 lbs x 4 reps
- 235.0 lbs x 4 reps
- 235.0 lbs x 4 reps
- 235.0 lbs x 4 reps
- 235.0 lbs x 3 reps
- 235.0 lbs x 3 reps
- 235.0 lbs x 3 reps
- 235.0 lbs x 3 reps
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JonA
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Posts: 2138
Joined: Fri Sep 29, 2017 7:00 am
Age: 48

Re: JonA's Montanan Training Log

#65

Post by JonA » Wed Jun 06, 2018 2:20 pm

FitNotes Workout - Tuesday 5th June 2018

** Deadlift **
- 275.0 lbs x 3 reps
- 315.0 lbs x 2 reps
- 315.0 lbs x 2 reps
- 400.0 lbs x 1 rep
- 315.0 lbs x 2 reps
- 315.0 lbs x 2 reps
- 315.0 lbs x 2 reps
- 315.0 lbs x 2 reps
- 315.0 lbs x 2 reps

** Overhead Press **
- 95.0 lbs x 5 reps
- 135.0 lbs x 3 reps
- 155.0 lbs x 1 rep
- 185.0 lbs x 1 rep
- 205.0 lbs x 1 rep
- 165.0 lbs x 4 reps
- 165.0 lbs x 3 reps
- 165.0 lbs x 4 reps
- 165.0 lbs x 4 reps
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JonA
Registered User
Posts: 2138
Joined: Fri Sep 29, 2017 7:00 am
Age: 48

Re: JonA's Montanan Training Log

#66

Post by JonA » Wed Jun 06, 2018 2:21 pm

FitNotes Workout - Wednesday 6th June 2018
Body Weight: 231.0 lbs

** Barbell Squat **
- 135.0 lbs x 5 reps
- 225.0 lbs x 4 reps
- 275.0 lbs x 3 reps
- 315.0 lbs x 2 reps
- 350.0 lbs x 1 rep
- 350.0 lbs x 1 rep
- 375.0 lbs x 1 rep
- 405.0 lbs x 1 rep

** Flat Barbell Bench Press **
- 135.0 lbs x 5 reps
- 195.0 lbs x 3 reps
- 235.0 lbs x 2 reps
- 260.0 lbs x 1 rep
- 260.0 lbs x 1 rep
- 285.0 lbs x 1 rep
- 305.0 lbs x 1 rep

** Close Grip Bench Press **
- 235.0 lbs x 5 reps
- 235.0 lbs x 5 reps
- 235.0 lbs x 5 reps
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JonA
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Posts: 2138
Joined: Fri Sep 29, 2017 7:00 am
Age: 48

Re: JonA's Montanan Training Log

#67

Post by JonA » Fri Jun 08, 2018 11:24 am

FitNotes Workout - Friday 8th June 2018

** Barbell Squat **
- 135.0 lbs x 5 reps
- 225.0 lbs x 4 reps
- 275.0 lbs x 2 reps
- 315.0 lbs x 1 rep
- 355.0 lbs x 3 reps
- 355.0 lbs x 3 reps
- 355.0 lbs x 3 reps
- 355.0 lbs x 2 reps
- 355.0 lbs x 2 reps
- 355.0 lbs x 2 reps
- 355.0 lbs x 2 reps

** Flat Barbell Bench Press **
- 135.0 lbs x 5 reps
- 185.0 lbs x 4 reps
- 225.0 lbs x 2 reps
- 245.0 lbs x 1 rep
- 260.0 lbs x 3 reps
- 260.0 lbs x 3 reps
- 260.0 lbs x 3 reps
- 260.0 lbs x 2 reps
- 260.0 lbs x 2 reps
- 260.0 lbs x 2 reps
- 260.0 lbs x 2 reps

** Deadlift **
- 135.0 lbs x 5 reps
- 225.0 lbs x 4 reps
- 315.0 lbs x 1 rep
- 355.0 lbs x 1 rep
- 355.0 lbs x 1 rep
- 355.0 lbs x 1 rep
- 355.0 lbs x 1 rep
- 355.0 lbs x 1 rep
- 355.0 lbs x 1 rep
- 355.0 lbs x 1 rep
- 355.0 lbs x 1 rep
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JonA
Registered User
Posts: 2138
Joined: Fri Sep 29, 2017 7:00 am
Age: 48

Re: JonA's Montanan Training Log

#68

Post by JonA » Mon Jun 11, 2018 3:43 pm

Tough session

FitNotes Workout - Monday 11th June 2018

** Barbell Squat **
- 135.0 lbs x 5 reps
- 225.0 lbs x 4 reps
- 275.0 lbs x 2 reps
- 315.0 lbs x 1 rep
- 340.0 lbs x 4 reps
- 340.0 lbs x 4 reps
- 340.0 lbs x 4 reps
- 340.0 lbs x 3 reps
- 340.0 lbs x 3 reps
- 340.0 lbs x 3 reps
- 340.0 lbs x 3 reps

** Flat Barbell Bench Press **
- 135.0 lbs x 5 reps
- 185.0 lbs x 4 reps
- 225.0 lbs x 2 reps
- 250.0 lbs x 4 reps
- 250.0 lbs x 4 reps
- 250.0 lbs x 4 reps
- 250.0 lbs x 3 reps
- 250.0 lbs x 3 reps
- 250.0 lbs x 3 reps
- 250.0 lbs x 3 reps
- 250.0 lbs x 3 reps
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JonA
Registered User
Posts: 2138
Joined: Fri Sep 29, 2017 7:00 am
Age: 48

Re: JonA's Montanan Training Log

#69

Post by JonA » Wed Jun 13, 2018 3:14 pm



FitNotes Workout - Wednesday 13th June 2018

** Barbell Squat **
- 135.0 lbs x 5 reps
- 225.0 lbs x 4 reps
- 275.0 lbs x 3 reps
- 315.0 lbs x 2 reps
- 350.0 lbs x 1 rep
- 350.0 lbs x 1 rep
- 375.0 lbs x 1 rep
- 405.0 lbs x 1 rep
- 360.0 lbs x 2 reps
- 360.0 lbs x 2 reps

** Flat Barbell Bench Press **
- 135.0 lbs x 5 reps
- 200.0 lbs x 3 reps
- 235.0 lbs x 2 reps
- 260.0 lbs x 1 rep
- 260.0 lbs x 1 rep
- 285.0 lbs x 1 rep
- 305.0 lbs x 1 rep

** Close Grip Bench Press **
- 235.0 lbs x 5 reps
- 235.0 lbs x 5 reps
- 235.0 lbs x 5 reps
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JonA
Registered User
Posts: 2138
Joined: Fri Sep 29, 2017 7:00 am
Age: 48

Re: JonA's Montanan Training Log

#70

Post by JonA » Fri Jun 15, 2018 2:00 pm

Strength day. Paused bench reps just kill me.

FitNotes Workout - Friday 15th June 2018

** Barbell Squat **
- 135.0 lbs x 5 reps
- 225.0 lbs x 4 reps
- 275.0 lbs x 2 reps
- 315.0 lbs x 1 rep
- 345.0 lbs x 1 rep
- 370.0 lbs x 2 reps
- 370.0 lbs x 2 reps
- 370.0 lbs x 2 reps
- 370.0 lbs x 2 reps
- 370.0 lbs x 2 reps
- 370.0 lbs x 2 reps

** Flat Barbell Bench Press **
- 135.0 lbs x 4 reps
- 185.0 lbs x 4 reps
- 225.0 lbs x 2 reps
- 255.0 lbs x 1 rep
- 275.0 lbs x 1 rep
- 275.0 lbs x 1 rep
- 275.0 lbs x 1 rep
- 275.0 lbs x 2 reps
- 275.0 lbs x 2 reps
- 275.0 lbs x 2 reps
- 275.0 lbs x 2 reps
- 275.0 lbs x 2 reps

** Deadlift **
- 135.0 lbs x 5 reps
- 225.0 lbs x 3 reps
- 315.0 lbs x 1 rep
- 355.0 lbs x 2 reps
- 355.0 lbs x 2 reps
- 355.0 lbs x 2 reps
- 355.0 lbs x 2 reps
- 355.0 lbs x 2 reps
- 355.0 lbs x 2 reps
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JonA
Registered User
Posts: 2138
Joined: Fri Sep 29, 2017 7:00 am
Age: 48

Re: JonA's Montanan Training Log

#71

Post by JonA » Tue Jun 19, 2018 4:40 am

FitNotes Workout - Monday 18th June 2018

** Barbell Squat **
- 135.0 lbs x 5 reps
- 225.0 lbs x 4 reps
- 275.0 lbs x 2 reps
- 315.0 lbs x 1 rep
- 345.0 lbs x 1 rep
- 360.0 lbs x 4 reps
- 360.0 lbs x 4 reps
- 360.0 lbs x 4 reps
- 360.0 lbs x 2 reps
- 360.0 lbs x 2 reps

** Flat Barbell Bench Press **
- 135.0 lbs x 5 reps
- 185.0 lbs x 4 reps
- 225.0 lbs x 2 reps
- 255.0 lbs x 1 rep
- 270.0 lbs x 4 reps
- 270.0 lbs x 4 reps
- 270.0 lbs x 4 reps
- 270.0 lbs x 2 reps
- 270.0 lbs x 2 reps
- 270.0 lbs x 2 reps
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JonA
Registered User
Posts: 2138
Joined: Fri Sep 29, 2017 7:00 am
Age: 48

Re: JonA's Montanan Training Log

#72

Post by JonA » Tue Jun 19, 2018 2:52 pm

FitNotes Workout - Tuesday 19th June 2018

** Deadlift **
- 335.0 lbs x 4 reps
- 335.0 lbs x 4 reps
- 335.0 lbs x 4 reps
- 335.0 lbs x 4 reps
- 335.0 lbs x 4 reps

** Overhead Press **
- 135.0 lbs x 5 reps
- 165.0 lbs x 1 rep
- 195.0 lbs x 1 rep
- 210.0 lbs x 1 rep
- 165.0 lbs x 3 reps
- 165.0 lbs x 3 reps
- 165.0 lbs x 3 reps
- 165.0 lbs x 3 reps
- 165.0 lbs x 2 reps
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JonA
Registered User
Posts: 2138
Joined: Fri Sep 29, 2017 7:00 am
Age: 48

Re: JonA's Montanan Training Log

#73

Post by JonA » Wed Jun 20, 2018 11:38 am



FitNotes Workout - Wednesday 20th June 2018

** Barbell Squat **
- 135.0 lbs x 5 reps
- 225.0 lbs x 4 reps
- 275.0 lbs x 3 reps
- 315.0 lbs x 2 reps
- 350.0 lbs x 1 rep
- 350.0 lbs x 1 rep
- 375.0 lbs x 1 rep
- 405.0 lbs x 1 rep
- 420.0 lbs x 1 rep

** Flat Barbell Bench Press **
- 135.0 lbs x 5 reps
- 200.0 lbs x 3 reps
- 235.0 lbs x 2 reps
- 260.0 lbs x 1 rep
- 260.0 lbs x 1 rep
- 285.0 lbs x 1 rep
- 305.0 lbs x 1 rep
- 320.0 lbs x 1 rep

** Close Grip Bench Press **
- 235.0 lbs x 6 reps
- 235.0 lbs x 6 reps
- 235.0 lbs x 6 reps
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JonA
Registered User
Posts: 2138
Joined: Fri Sep 29, 2017 7:00 am
Age: 48

Re: JonA's Montanan Training Log

#74

Post by JonA » Tue Jun 26, 2018 6:02 pm

FitNotes Workout - Friday 22nd June 2018

** Barbell Squat **
- 135.0 lbs x 5 reps
- 225.0 lbs x 4 reps
- 275.0 lbs x 2 reps
- 315.0 lbs x 1 rep
- 345.0 lbs x 1 rep
- 370.0 lbs x 1 rep
- 395.0 lbs x 2 reps
- 395.0 lbs x 1 rep
- 395.0 lbs x 1 rep
- 395.0 lbs x 1 rep

** Flat Barbell Bench Press **
- 135.0 lbs x 5 reps
- 195.0 lbs x 4 reps
- 225.0 lbs x 2 reps
- 250.0 lbs x 1 rep
- 280.0 lbs x 1 rep
- 295.0 lbs x 1 rep
- 295.0 lbs x 2 reps
- 295.0 lbs x 1 rep
- 295.0 lbs x 2 reps

** Deadlift **
- 135.0 lbs x 5 reps
- 225.0 lbs x 3 reps
- 315.0 lbs x 1 rep
- 355.0 lbs x 1 rep
- 380.0 lbs x 1 rep
- 355.0 lbs x 3 reps
- 355.0 lbs x 3 reps
- 355.0 lbs x 3 reps
- 355.0 lbs x 3 reps
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JonA
Registered User
Posts: 2138
Joined: Fri Sep 29, 2017 7:00 am
Age: 48

Re: JonA's Montanan Training Log

#75

Post by JonA » Tue Jun 26, 2018 6:02 pm

FitNotes Workout - Monday 25th June 2018

** Barbell Squat **
- 135.0 lbs x 5 reps
- 225.0 lbs x 4 reps
- 315.0 lbs x 2 reps
- 355.0 lbs x 1 rep
- 385.0 lbs x 2 reps
- 385.0 lbs x 2 reps
- 385.0 lbs x 2 reps
- 385.0 lbs x 2 reps

** Flat Barbell Bench Press **
- 135.0 lbs x 5 reps
- 185.0 lbs x 4 reps
- 225.0 lbs x 2 reps
- 245.0 lbs x 1 rep
- 255.0 lbs x 1 rep
- 285.0 lbs x 2 reps
- 285.0 lbs x 2 reps
- 285.0 lbs x 1 rep
- 285.0 lbs x 1 rep
- 285.0 lbs x 1 rep
- 285.0 lbs x 1 rep
- 285.0 lbs x 1 rep
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JonA
Registered User
Posts: 2138
Joined: Fri Sep 29, 2017 7:00 am
Age: 48

Re: JonA's Montanan Training Log

#76

Post by JonA » Fri Jun 29, 2018 4:21 pm

FitNotes Workout - Wednesday 27th June 2018

** Barbell Squat **
- 135.0 lbs x 5 reps
- 225.0 lbs x 4 reps
- 275.0 lbs x 3 reps
- 315.0 lbs x 2 reps
- 340.0 lbs x 1 rep
- 340.0 lbs x 1 rep
- 340.0 lbs x 1 rep
- 340.0 lbs x 1 rep
- 340.0 lbs x 1 rep

** Flat Barbell Bench Press **
- 135.0 lbs x 5 reps
- 195.0 lbs x 4 reps
- 225.0 lbs x 2 reps
- 250.0 lbs x 1 rep
- 250.0 lbs x 1 rep
- 250.0 lbs x 1 rep
- 250.0 lbs x 1 rep
- 250.0 lbs x 1 rep
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JonA
Registered User
Posts: 2138
Joined: Fri Sep 29, 2017 7:00 am
Age: 48

Re: JonA's Montanan Training Log

#77

Post by JonA » Fri Jun 29, 2018 4:22 pm



FitNotes Workout - Friday 29th June 2018

** Barbell Squat **
- 135.0 lbs x 5 reps
- 225.0 lbs x 4 reps
- 315.0 lbs x 2 reps
- 365.0 lbs x 1 rep
- 405.0 lbs x 1 rep
- 435.0 lbs x 1 rep

** Flat Barbell Bench Press **
- 135.0 lbs x 5 reps
- 185.0 lbs x 4 reps
- 225.0 lbs x 2 reps
- 265.0 lbs x 1 rep
- 305.0 lbs x 1 rep
- 325.0 lbs x 1 rep

** Deadlift **
- 135.0 lbs x 5 reps
- 225.0 lbs x 4 reps
- 315.0 lbs x 1 rep
- 365.0 lbs x 1 rep
- 405.0 lbs x 1 rep
- 440.0 lbs x 1 rep
- 455.0 lbs x 1 rep
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JonA
Registered User
Posts: 2138
Joined: Fri Sep 29, 2017 7:00 am
Age: 48

Re: JonA's Montanan Training Log

#78

Post by JonA » Mon Jul 02, 2018 7:21 pm

1st day in a new cycle

FitNotes Workout - Monday 2nd July 2018

** Flat Barbell Bench Press **
- 135.0 lbs x 5 reps
- 185.0 lbs x 4 reps
- 225.0 lbs x 2 reps
- 245.0 lbs x 1 rep
- 260.0 lbs x 3 reps
- 260.0 lbs x 3 reps
- 260.0 lbs x 3 reps
- 260.0 lbs x 3 reps
- 260.0 lbs x 3 reps
- 260.0 lbs x 3 reps

** Barbell Squat **
- 135.0 lbs x 5 reps
- 225.0 lbs x 4 reps
- 315.0 lbs x 2 reps
- 345.0 lbs x 1 rep
- 365.0 lbs x 1 rep
- 385.0 lbs x 1 rep
- 305.0 lbs x 6 reps
- 305.0 lbs x 6 reps
- 305.0 lbs x 6 reps
- 305.0 lbs x 6 reps
- 305.0 lbs x 4 reps
- 305.0 lbs x 4 reps
- 305.0 lbs x 4 reps

** Chin Up **
- 5 reps
- 5 reps
- 5 reps
- 5 reps
- 5 reps
- 5 reps
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cole
Registered User
Posts: 2949
Joined: Fri Oct 20, 2017 2:03 pm
Location: Ft Collins, Colorado
Age: 40

Re: JonA's Montanan Training Log

#79

Post by cole » Mon Jul 02, 2018 8:18 pm

Real nice, solid, consistent work in here Jon.
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JonA
Registered User
Posts: 2138
Joined: Fri Sep 29, 2017 7:00 am
Age: 48

Re: JonA's Montanan Training Log

#80

Post by JonA » Tue Jul 03, 2018 6:53 am

cole wrote: ↑Mon Jul 02, 2018 8:18 pm Real nice, solid, consistent work in here Jon.
Thanks!
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