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My conjugal visit
Posted: Mon Sep 18, 2017 5:49 pm
by Hamburgerfan
Did a meet on saturday. Went 9/9 with 644 squat, 341 bench and 562 deadlift. Will probably upload videos later.
Today:
2" deficit deadlift
255x5
305x3
365x2
415x1
465x1
490x1
520x1
SSB good morning
245x5
265x5
285x5
315x5
GHR
BWx12
18x12+12
spread eagle situps
35x15+15+15
DB shrugs
lightx30 reps
Re: My conjugal visit
Posted: Mon Sep 18, 2017 6:53 pm
by tersh
Nice total, man. Impressive work.
Re: My conjugal visit
Posted: Mon Sep 18, 2017 6:56 pm
by TimK
Damn, that's a hell of a squat.
Re: My conjugal visit
Posted: Mon Sep 18, 2017 7:27 pm
by ColoWayno
Amazing job.
Re: My conjugal visit
Posted: Tue Sep 19, 2017 6:19 am
by Manveer
Was that squat with wraps? That's a lotta weight.
Re: My conjugal visit
Posted: Tue Sep 19, 2017 6:33 am
by Chebass88
That is a solid squat. Congrats!
Re: My conjugal visit
Posted: Tue Sep 19, 2017 6:50 pm
by Hamburgerfan
Thanks guys. Meet lifts are on my instagram. You can see my badly sandbagged squat.
https://www.instagram.com/thebigwreck/
Re: My conjugal visit
Posted: Wed Sep 20, 2017 12:14 am
by simonrest
Holy shit, that was a piece of piss
Re: My conjugal visit
Posted: Wed Sep 20, 2017 3:54 am
by mgil
Good to see you over here! Do you have any new short films?
Re: My conjugal visit
Posted: Wed Sep 20, 2017 5:51 pm
by Hamburgerfan
close grip incline press
125x5
155x3
175x2
205x1
230x1
245x1
260x0
205x5+5+5
fat bar overhead press
135x5+5+5
elbows out DB extension
45sx12+12+12
super set with
barbell row
135x10
155x10
175x10
rear delt raise
20sx20+20
rode bike to gym and back: ~6 mile round trip
Re: My conjugal visit
Posted: Thu Sep 21, 2017 6:28 pm
by Hamburgerfan
13.5" box squat + light bands
325x2 - 10 sets
deadlift + mini bands
335x1 - 10 sets
kettlebell swing
80x15+15+15
GHR situps
BWx20+20
Re: My conjugal visit
Posted: Fri Sep 22, 2017 7:52 pm
by Hamburgerfan
easy 4.7 mile bike ride
Re: My conjugal visit
Posted: Sat Sep 23, 2017 11:56 am
by Hamburgerfan
bench press + 35 lbs hanging chains
170x3 - 9 sets
incline DB press
50sx20
55sx15
tricep extension on floor + 35 lbs chains
65x15+15
rope pushdown
50x15+15
T-bar row
135x15
145x15
155x15
1-arm DB side raise
30sx15+15
rode bike to and from gym: ~ 6 mile round trip
Re: My conjugal visit
Posted: Sat Sep 23, 2017 10:12 pm
by tersh
Digging the beard. And man yeah, you had a good bit in the tank on that squat.
Re: My conjugal visit
Posted: Sun Sep 24, 2017 10:26 am
by Hamburgerfan
SSB squat
255x5
305x3
355x2
405x1
460x1
485x1
500x1 - a little weaker today. Legs tired because I did even more biking yesterday evening, followed by drinking a lot of beer and staying out late listening to doom metal.
stiff leg sumo deadlift
315x5
335x5
355x5
375x5
GHR
BWx12
25x12+12
spread eagle situps
44x15+15+15
Re: My conjugal visit
Posted: Sun Sep 24, 2017 11:18 am
by cgeorg
I saw Swallow the Sun open for Amorphis recently, and it was one of the best sets I've ever seen. Definitely check them out if you get a chance.
Re: My conjugal visit
Posted: Sun Sep 24, 2017 11:25 am
by Hamburgerfan
I saw them back in 2011 or so, I think. Haven't listened to them much since, but they put on a good show.
Re: My conjugal visit
Posted: Thu Sep 28, 2017 6:44 pm
by Hamburgerfan
Didn't log a couple of workouts.
bike 2.4 miles (13:27)
floor press
175x5
215x3
245x2
285x1
315x3
255x8+8
feet up bench press
135x8
165x8
195x8
205x7
elbows out DB extension
45sx10+10+10+10
wide grip barbell row
135x10
155x10
175x10
185x10
seated DB power clean
20sx15+15+15
bike 3.7 miles (20:34)
Re: My conjugal visit
Posted: Sat Sep 30, 2017 1:51 pm
by Hamburgerfan
SSB squat
255x5
305x3
355x2
405x1
455x1
475x1
505x1
Snatch grip deadlift
315x6
365x6
405x6
455x6
KB swing
80x12+12+12 - took it easier because deadlifts were hard and I wanted to do some biking this weekend.
Decline situp with barbell
45x12+12+12
Re: My conjugal visit
Posted: Sun Oct 01, 2017 4:02 pm
by Hamburgerfan
rode 35 miles.
I hope my gains don't fly away