Grandads Log

[SJB]

Thursday 280618

Squat
107.5x4 4 3 3 2 2 total 18.

Bench
70x4 4 4 3 3 2 2 total 22.

Ab Wheel
Knees, one set of 20.

Weight
87.3kg.

[SJB]

Friday 290618

Bench
60x8 8 7 6 5 4 4 4 total 46, 2 min rests.

Deadlift
170x1.
150x2 5 sets, 2 min rests.

Weight
86.9kg.

[SJB]

Monday 020718

Bench
72.5x 3 3 3 2 2 2 total 15 reps, 2 min rests.

Squat
122.5x1
97.5x 6 6 5 5 4 4 total 30 reps, 2 min rests.

BB Row
70x 10 9 8 7 total 34 reps, 2 min rests.

Weight
88.8kg.

[SJB]

Tuesday 030718

Bench
62.5x 8 7 6 6 5 4 4 total 42 reps, 2 min rests.

Deadlift
165x1.
135x4 6 sets, 2 min rests.

Curls super-setted with Standing Triceps Extn
Curls 25x12 4 sets.
STE 18x12 4 sets.

Ab Wheel
Knees one set of 20.

Weight
87kg.

[SJB]

Wednesday 040718

Cardio
Town Bike 20 min.

Weight
87.1kg.

[SJB]

Thursday 050718

Bench
80x1 85x0.
70x 4 3 3 3 2 2 2 total 19, 2 min rests.

Squat
125x1.
107.5x 3 3 3 2 2 2 total 15, 3 min rests, really hard today.

Chin-ups
10 min density, 12 triples, total 36.

Weight
87.7kg.

Notes
Shit sleep (most unlike me, hardie fucking ha) awake from 3 am.

[SJB]

Friday 060718

Bench
60 x 6 6 6 6 6 5 5 5 5 total 50, 2 min rests.

Deadlift
150x2 6 sets, 2 min rests.

Curls super-setted with Standing Triceps Extn
Curls 27.5x12 4 sets.
STE 20x12 4 sets.

Ab Wheel
Knees, one set of 20.

Weight
86.9kg.

Notes
"Only" 126 bench reps this week.

[SJB]

Saturday 070718

Cardio
Stationary bike 20 mins.

Weight
86.4kg.

[SJB]

Monday 090718

Bench
82.5x1
75x2 5 sets, 2 min rests.

Squat
Zilch, had a sore back over the weekend, hurt to walk. Not an injury, something I have had sporadically since childhood (still a child in my mind), cleared up during the day on Monday. Bench started to irritate it again.

Weight
88.1kg.

[SJB]

Tuesday 100718

Bench
65 x 6 6 6 6 5 5 4 3 total 41, 2 min rests.

Deadlift
145x3 6 sets, 2 min rests.

Curls super-setted with Standing Triceps Extn
Curls 27.5x12 2 sets.
STE 22x12 2 sets.
Curls started to irritate back, WTF how can deadlift be okay and triceps extension be okay but not fucking curls.
STE 22x12 3 sets.

Weight
87.6kg.

[SJB]

Wednesday 110718

Cardio
Inclined treadmill walking 20 min.

Weight
87.2kg.

[SJB]

Thursday 120718

Bench
72.5x2.
77.5x2.
85x1 PR.
72.5x 3 3 3 2 2 2, total 15, 2 min rests.

Squat
130x1.
90x 6 6 5 5 4, total 26, 3 min rests.

Chin-ups
7 min density block 9 triples, total 27.

Weight
87kg.

[SJB]

Friday 130718

Bench
65x5 5 sets, 2 min rests.

Deadlift
152.5x2 4 sets, 2 min rests.

BB Curls
30x10 4 sets, 1 min rests.

Standing Triceps Extn
22x12 4 sets, 1 min rests.

Ab Wheel
Knees, one set of 20.

Weight
87.1kg.

[SJB]

Saturday 140718

Cardio
Inclined treadmill walk 5kph 25 min.

Weight
87.5kg.

[SJB]

Tuesday 170718

Squat
92.5 x 8 8 6 6 5 5, total 38, 2 min rests.

Bench
60 x 6 6 6 6 6 5 5 5, total 45, 2 min rests.

Mid Shin Pull
167.5x1.
130 x 8 6 6, total 20, 2 min rests.

Ab Wheel
Knees one set of 20.

Weight
87.6kg.

[SJB]

Wednesday 180718

Cardio
Inclined treadmill walk 5kph, 30 mins.

Weight
87.1kg.

[SJB]

Thursday 190718

Cardio
Inclined treadmill walk 5kph, 30 mins. HR avg 135 max 164 last min @ 6kph.

Weight
87kg.

[SJB]

Friday 200718

Bench
72.5x2.
77.5x2.
87.5x0 85x0. Should never have tried for 87.5 should have stuck with 85, hindsight is a chunderful thing.
72.5 x 3 3 2 2 2, 12 reps, 2 min rests.

Deadlift
172.5x1.
130x4 5 sets, 2 min rests.

Weight 87.1kg.

[SJB]

Wednesday 250718

Squat
105 x 5 5 4 4 3 2 total 23, 3 min rests.

Bench
82.5x1.
70 x 4 4 3 3 2 2 total 18, 2:30 min rests.

Min-shin Pull
170x1.
135 x 8 7 5 total 20, 2 min rests.

Weight
86.7kg.

[SJB]

Thursday 260718

Cardio
Inclined treadmill walk 5kph, 30 mins, last 2 min @ 6kph.

Weight
86.6kg.