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Re: Grandads Log
Posted: Thu Sep 13, 2018 7:44 pm
by SJB
Friday 140918
Deadlift
140 x 4 4 4 3 3 3, total 21, 2 min rests.
Bench
70 x 3 3 3 3, total 12, 2 min rests.
Light Tempo Squat
80 x 5 5 4 4, total 18, 2 min rests.
Notes
Today I observed the phenomena of a hyper-localised gravitational field.
Weight
85.5kg.
Re: Grandads Log
Posted: Mon Sep 17, 2018 7:57 pm
by SJB
Tuesday 180918
Squat
85 6x6, 2 min rests.
Bench
58 6 6 6 5 5 5, 2 min rests.
Rack Pull Mid-shin
125 4x4, 2 min rests.
Weight
85.5kg
Re: Grandads Log
Posted: Thu Sep 20, 2018 7:45 pm
by SJB
Friday 210918
Deadlift
165x1.
127.5 x 5 5 5 5 5, 2 min rests.
Bench
71 x 3 3 3 3 3, 2 min rests.
Light Tempo Squat
80 x 5 5 5 5, 2 min rests.
Weight
86kg.
Re: Grandads Log
Posted: Fri Sep 21, 2018 4:25 am
by SJB
Nikipedia wrote: ↑Fri Sep 21, 2018 3:26 am
Ah, yes. Fahves with a quick breather between them. Better lift faster to burn those
sheetcake calories.
#fatpeoplecardio
Fixt.
Re: Grandads Log
Posted: Sun Sep 23, 2018 7:30 pm
by SJB
Monday 240918
Squat
96.5 x 5 5 5 4 4 4 3, total 30, 2 min rests.
Bench
61.5 x 5 5 5 5 5 5 5, total 35, 2 min rests.
Chin-ups
10 min density, 11 sets of 3, total 33.
Weight
86.1kg.