Cam Leslie's Intermediate / Sometimes Competitive Log

[CamLeslie]

9/21/19
Front Squat 190x5, 205x5, 220x5, 235x5, 255x5
Bench 225x5, 225x5, 225x5, 225x5, 225x5, 225x5, 225x5
RDL 245x5, 245x5, 245x5 <---- felt a tinge in back so I shut it down.

[CamLeslie]

9/24/19
Front Squat 245x5, 245x5, 245x5, 245x3, 245x3, 245x3, 245x3, 245x3
Bench 205x5, 215x5, 225x5, 235x5, 250x5, 235x5, 225x5, 205x5, 205x5

[CamLeslie]

9/27/19
Deadlift 315x5, 315x5, 315x5, 315x3, 315x3, 315x3, 315x3, 315x3
Inc Bench 165x5, 165x5, 165x5, 135x8, 135x8

9/29/19
Front Squat 205x5, 225x5, 235x5, 260x5, 275x5 (PR)

[CamLeslie]

9/30/19
Bench 230x5, 230x5, 230x5, 230x5, 230x5, 230x5, 230x5
RDL 255x5, 255x5, 255x5, 255x5, 255x5

[CamLeslie]

10/2/19
Front Squat 255x5, 255x5, 255x5, 255x3, 255x3, 255x3, 255x3, 255x3
Bench 185x5, 205x5, 225x5, 240x5, 250x4..(going for 5), 240x2, 185x8, 185x5

[CamLeslie]

10/5/19
Deadlift 325x5, 325x5, 325x5, 325x3, 325x3, 325x3, 325x3, 325x3
Inc Bench 165x5, 165x5, 165x5, 165x3, 165x3, 165x3, 165x3, 165x3

[CamLeslie]

10/15/19
Bench 245x4,245x4, 245x4, 245x4, 245x3, 245x3, 245x3

10/16/19
Front Squat 295x1, 260x3, 260x4, 260x3, 260x3, 260x2, 260x2

[CamLeslie]

10/17/19
DL 385x1, 345x3, 345x4, 345x4, 345x3, 345x2, 345x2
Inc Bench EMOM 185 7x2, then 4x1 (18 total reps)

[CamLeslie]

10/21/19
Front Squat 275x2, 275x2, 275x2, 275x2, 275x2, 275x2, 275x2
Bench (#40 chain) 250x3, 250x3, 250x3, 250x3, 250x2, 250x2, 250x2
RDL 245x8, 245x8, 245x8

[CamLeslie]

10/23/19
Deadlift 365x3, 365x3, 365x3, 365x3, 365x3
Inc Bench (95#+50#chain) 5,8,8,8

[CamLeslie]

10/25/19
Front Squat 315x1, 280x2, 280x2, 280x2, 280x2, 280x2, 280x2
Floor Press 245x3, 235x3, 235x3, 235x2, 185x8, 185x8
RDL 275x5, 275x5, 275x5

[CamLeslie]

11/1/19
Squat 245x6, 245x6, 245x6, 245x6, 245x6, 245x6
Inc Bench (#60 chain) 155x6, 155x6, 155x6, 155x6, 155x6, 155x6
SGRDL 225x5, 225x5, 225x5

11/4/19
SS Bench 245x6, 245x6, 225x6, 225x6, 225x6, 225x6
SSB 2-ct Pause Sq (#60 chain) 225x6, 225x6, 225x6, 225x6, 225x6, 225x6
Dips 15 total reps in 5 min.

[CamLeslie]

11/6/19
Deadlift 280x6, 280x6, 280x6, 280x6, 280x6, 280x6
Press 85 x 3,6,4,8,5...7 so according to everyone I repeat this weight next time.
Front Squat - MyoReps 185x12, 185x3, 185x3, 185x3, 185x3, 185x3

[CamLeslie]

11/8/19
Squat 260x6, 260x6, 260x6, 260x6, 260x6, 260x6, 260x6
Inc Bench (60# Chain) 165x6, 165x6, 165x6, 165x6, 165x6, 165x5, 165x6
RDLs 225x5, 225x8, 225x8, 225x8

[CamLeslie]

11/11/19
SS Bench 235x6, 235x6, 235x6, 235x6, 235x6, 235x6, 235x6
SSB 2-ct Pause Sq (#60 chain) 235x6, 235x6, 235x6, 235x6, 235x6, 235x6, 235x6
Superset:
Dips 5 reps, 5 sets
KB Swing 53# 3x10

[CamLeslie]

11/14/19
Deadlift 295x6, 295x6, 295x6, 295x6, 295x6, 295x6, 295x6,
KB Press (35's) [3,6,4,8,5,10] x2
2x KB Fronts Squat (45's) [3,6,4,8,5,10] x2

[CamLeslie]

11/19/19
KB Press (35's) [4,8,5,10,6,12] x2
2x KB Fronts Squat (45's) [4,8,5,10,6,12] x2
Gorilla Complex x2

[CamLeslie]

11/21/19
KB Press (40's) [3,6,4,8,5,10] x2
KB Swings (53#) 3x10
KB Swings (2x35#) 2x10
Gorilla Complex x 2

[CamLeslie]

Did some workouts between 11/21/19 and this but forgot to log. Kettlebell shizz.
12/1/19
KB Press 45's [3,6,4,8,5,10] x2
KB Front Squat [3,6,4,8,5,10] x2 Surprisingly difficult.
Gorilla Complex EZ Curl + 20#. 3 times.

[CamLeslie]

12/4/19
KB Press 45's [4,8,5,10,6,12] x2
KB Swing 60 5x10
Lunges w/ 35's couple of sets
Gorilla Complex EZ Curl + 25#. 3 times.