Cam Leslie's Intermediate / Sometimes Competitive Log

[CamLeslie]

12/6/19
KB Press 50's [3,6,4,8,5,10] x2
KB Front Squat 65's [2,3,5] x3
Lunges

12/9/16
SSB Squat 210x4, 240x4, 280x4 @ <5, 240x4, 210x4
Bench 165 [3,6,4,8,5,10] , [3,6]
KB Press 45's 5x5

Feels good. Squat felt great. Bench was a little rusty.

[CamLeslie]

12/13/19
Front Squat 235x4, 235x4, 235x4
Bench 165 [3,6,4,8,5,10] , [3,6,4]
SGDL 295x4, 295x4, 295x4

[CamLeslie]

12/15/19
Bench 165 2x[3,6,4,8,5,10]
Squat 285x4, 285x4, 285x4, 285x4
Lunges
Gorilla Complex x3

[CamLeslie]

12/17/19
Front Squat 225x2, 255x1, 265x1, 275x1, 275x1
Bench 165 [4,8,5,10,6,12]x2
DL 345x3, 295x5, 295x5

[CamLeslie]

12/19/19
Squat 305x3, 305x3, 305x3, 305x3, 305x3
Bench 175 2x[3,6,4,8,5,10]
RDL 225x3, 225x3, 225x3, 225x3, 225x3

12/21/19
Squat 265x5, 265x5, 265x5, 265x3, 265x3, 265x6
Bench 175 2x[4,8,5,10,6,12]

[CamLeslie]

12/23/19
Front Squat 275x1, 295x1, 315x1, 315x1
Bench 185 2x[3,6,4,8,5,10]
SGDL 315x4, 315x4, 315x4

[GlasgowJock]

3-wheel front squat, good stuff !

[CamLeslie]

3-wheel front squat, good stuff !

Thanks man! My lifetime PR is 345 and I'm hoping to best that and get to 365 (3 wheels + 25's) soon.

12/27/19
Squat 325x2, 325x2, 325x2, 325x2, 325x2
CG Bench 2ct Pause EMOM 185x2, 185x2, 185x2, 185x2, 185x2, 185x2, 185x2, 185x2, 185x2, 185x2,

[CamLeslie]

12/29/19
Deadlift 365x1, 315x5, 315x5, 315x5, 315x3
Bench 180 2x[3,6,4,8,5,10]

[CamLeslie]

1/1/20
SSB 280x5, 280x5, 280x5, 280x8, 280x8

[CamLeslie]

1/4/20
Front Squat 265x2, 265x2, 285x1, 305x1
SGDL 255x8, 255x8, 255x8


305 felt pretty good, next week probably go for 325. I'm doing 2 week waves on this and this was the lighter week.

[CamLeslie]

1/7/20
SSB Squat 335x2, 335x2, 335x2, 335x2, 335x5@8
SSB Goodmornings 120x5, 120x5, 120x5

[CamLeslie]

1/11/20
DL 365x1, 365x2, 365x1, 365x2, 365x2 (8 total reps, can't remember exact sets
SSB 295x4, 295x5, 295x4, 295x3, 295x3, 295x1 (20 total reps, cant remember exact sets)

[CamLeslie]

1/15/20
Front Squat 265x1, 285x1, 285x1, 305x1, 325x1, 325x1
RDL 225x5, 225x5, 225x5, 225x5, 225x5

1/17/20
SSB 265x8, 265x8, 265x8, 265x5
Goodmorning 160x5, 160x5, 160x5

[CamLeslie]

1/20/20
SSB 305x2, 335x2, 350x2, 335x2
Hatfield Squat 230x8, 230x8
RDL 225x5, 225x8, 225x8

[CamLeslie]

1/23/20
Front Squat 315x1, 335x1
3-0-3 Squat 225x5, 225x5, 225x5
RDL 225x8, 225x8, 225x8
Dips 10, (+25#)x5, (+25#)x5, (+25#)x5, (+25#)x5 + 5
Behind the Head DB Ext 45x10, 45x10, 45x10, 45x10, 45x10
Lateral Raises 12x10, 12x10, 12x10, 12x10, 12x10,
Tricep Pushdowns 5x10

[CamLeslie]

1/27/20
DL 315x5, 365x3, 405x2
Hatfield Squat 245x8, 245x8, 245x8

1/30/20
Bench 205x12, 190x10, 170x8
Inc Bench 135x12, 135x10, 135x8
Dips 5, 5, 10

Starting to train for company powerlifting meet.

[CamLeslie]

1/31/20
Deadlift 315x12, 295x12

2/2/20
Dips (+35#) 5x5
CGBP 185x4, 185x6, 185x4, 185x8, 184x4, 185x6, 185x3
Behind the Head Tricep Ext 45x10, 45x10, 45x10

[CamLeslie]

2/5/20
Bench 215x12, 195x11, 185x8
Incline Bench 165x8, 155x8, 135x8
SGDL 275x5, 275x5, 275x5

[CamLeslie]

2/7/20
Dips 5, 8, 8
Behind the Head Ext. 45x10, 45x10 45x10
Tricep Pushdowns 30x8, 20x10, 10x12
Curls 25 5x10

Deadlift 325x12, 275x8, 275x8
Hatfield Squat 230x10, 230x10, 230x10