Cam Leslie's Intermediate / Sometimes Competitive Log

[CamLeslie]

2/10/20
Dips (+40#) 5x5
CGBP 185x3, 185x6, 185x4, 185x8, 184x5, 185x7, 185x3
Behind the Head Tricep Ext 45x10, 45x10, 45x10, 45x10

[CamLeslie]

2/12/20
SSB Squat 330x2, 330x2, 330x2, 330x2, 330x2
RDL 225x5, 225x5, 225x5

[CamLeslie]

2/13/20
Bench 225x11, 205x11, 195x8
Inc Bench 165x8, 135x12, 135x10
Pushups 3x15

[CamLeslie]

2/15/20
DL 340x11, 295x5, 295x5, 295x5
SSB Hatfield Squat 240x10, 240x10, 240x10

2/18/20
Dips (+45#) 5x5
CGBP 185x3, 185x6, 185x4, 185x8, 185x5, 185x10, 185x3, 185x4
Behind the Head Tricep Ext 45x10, 45x10, 45x10, 45x10

[CamLeslie]

2/19/20
1 + 1/4 Front Squat 245x1, 265x1, 285x1, 305x1
Front Squat Singles 245x1, 245x1, 245x1
SGDL 295x5, 295x5, 295x5 Lets try 275 3x8 next time.
Lunges 3x10

[CamLeslie]

2/20/20
Bench 235x6, 205x8, 185x8, 165x8, 135x12
Incline Bench 135x8, 135x8, 135x8
Pushups 3x15

[CamLeslie]

2/24/20
Deadlift 295x5, 325x3, 355x2
Hatfield Squat 245x10

2/25/20
CGBP 165 5x8
Inc Bench 135 3x8

[CamLeslie]

2/27/20
Front Squat 275x1, 295x1, 295x1 1 1/4, 295x1,
Hack Squat 275x8, 275x8
RDL 245x5, 245x5, 245x5
Leg Ext 2x15
Leg Curl 2x15

[CamLeslie]

2/28/20
Bench 225x5, 245x3, 265x2, 225x12 (spotter assist), 205x8, 185x8
Dips 3x8
Pec Deck 3x10
Tricep Pushdowns 3x10

[CamLeslie]

3/2/20
Front Squat 275x2, 275x2, 275x2
3-0-3 Tempo Squat 275x5, 275x5, 275x5
Hack Squat 3x10
Leg Curls 3x10
Leg Ext 3x10

[CamLeslie]

3/3/20
CGBP 185x10, 185x10, 185x10, 185x6, 135x10
Dips 8,8,5
BtHT 45x10, 45x10

[CamLeslie]

3/12/20
Inc Bench w/ Chains (60#) 155x10, 155x10, 155x8
CGBP (2 fingers on smooth) 165x8, 135x12, 135x12
Curls 45 3x10
Pushups 3 sets of 20

[CamLeslie]

9/7/21
I'm back. I've been lifting, but not really tracking. Started a new program with a buddy so I'll be tracking here again.
BW 209.8
Squat 135x8, 185x8, 205x8, 135x10, 135x10 <------ Getting back into it.
Bench 135x8, 155x8, 175x8, 135x10, 135x10, 135x10
RDL 135x10

Pretty good workout. Really beat me up though, man I'm out of lifting shape. Been busy, baby coming, new house, built a big horse shed, got a PE, family illness and just plain old pandemic. But I'm still grinding.

[Wilhelm]

Welcome back, @CamLeslie

[CamLeslie]

Welcome back, @CamLeslie

Thanks buddy. I still check in from time to time and read what you guys are up to. Dips and Rows huh?

[Wilhelm]

Welcome back, @ CamLeslie

Thanks buddy. I still check in from time to time and read what you guys are up to. Dips and Rows huh?

Yeah. Pullups get reintroduced after my November meet.

[CamLeslie]

9/11/21
Deadlift 225x8, 275x8, 225x10, 225x10, 225x10
Bench 135x8, 180x8, 135x10, 135x8, 135x6, 135x6
Squat with Bamboo Bar 185x3, 205x3

[CamLeslie]

9/15/2021
Squat 185x8, 225x8, 165x10, 165x10, 165x10
Bench 135x8, 185x8, 135x10, 135x10, 135x10
RDL 225x5, 225x5, 225x5

[CamLeslie]

9/19/21
Deadlift 225x8, 295x8, 225x10, 225x10, 225x10
Bench 135x8, 185x10, 135x10, 135x10, 135x10
SSB Squat 210x5, 240x5

[CamLeslie]

9/25/21
Squat 245x8, 175x10, 175x10, 175x10
Bench 190x8, 140x10, 140x10, 140x10