1/19/2022
Bench
250x3x6
Squats
330x4x4
Pullups
+30x9,6,5,5,5
Spiny's Log
Moderator: Chebass88
-
- Registered User
- Posts: 762
- Joined: Tue Sep 19, 2017 4:49 am
- Location: Michigan
- Age: 45
-
- Registered User
- Posts: 762
- Joined: Tue Sep 19, 2017 4:49 am
- Location: Michigan
- Age: 45
Re: Spiny's Log
1/22/2022
Bench
262.5x1
267.5x1x7
265x1x5
260x1
DL (sumo)
345x5
350x5x3
340x5
OHP
120x14 in 7 min (2,1,2,1,1,1,2,1,1,2)
Dips
BWx16,16,15,12,10
Bench
262.5x1
267.5x1x7
265x1x5
260x1
DL (sumo)
345x5
350x5x3
340x5
OHP
120x14 in 7 min (2,1,2,1,1,1,2,1,1,2)
Dips
BWx16,16,15,12,10
-
- Registered User
- Posts: 762
- Joined: Tue Sep 19, 2017 4:49 am
- Location: Michigan
- Age: 45
Re: Spiny's Log
1/25/2022
Bench
230x8,8,6,6,5,4
Squat
335x4x4
Pullups
+30x5,5,5,4,4,3,4,4
1/28/2022
Bench
265x1
270x1x8
DL
360x4x4
Dips 25s on/75s rest
BWx21,15,13,10,9
1/30/2022
Bench
235x6x3
235x5x3
Squats
315x7,7,6,6
DB row
80x10,9,9,8
Superset with
1-arm DB push press
50x8,7,7,6
Bench
230x8,8,6,6,5,4
Squat
335x4x4
Pullups
+30x5,5,5,4,4,3,4,4
1/28/2022
Bench
265x1
270x1x8
DL
360x4x4
Dips 25s on/75s rest
BWx21,15,13,10,9
1/30/2022
Bench
235x6x3
235x5x3
Squats
315x7,7,6,6
DB row
80x10,9,9,8
Superset with
1-arm DB push press
50x8,7,7,6