alek’s log
Moderator: Chebass88
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Re: alek’s log
Congrats on the successful meet!
- DanCR
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Re: alek’s log
Congratulations, alek, and big respect for your brass ones with those third attempts.
- alek
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- alek
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Bodybuilding
4/22/24 Monday
AMBW & Umbilicus
Today: ??? & ???
7-day: ??? & ???
Facepull (H) 1:30
55 x 8 @ 5.5
61 x 8 @ 6,5.5,6
Feet Up Bench (S) 2:00
185 x 3 x 4 @ 7
Lat Pulldown (H) 1:30
143 x 8 @ 6,6,7, 8
Dips (H) 2:00
BW x 8 @ 6.5,7.5,9.5
Lat Pullover Machine (H) 2:00
100 x 8 @ 8,8,9
100 x 7 @ 10
DB Press (H) 2:00
35’s x 8 @ 5.5,6,7, 8.5
Lateral Raise (H) 2:00
10’s x 8 @ 7,6.5,6.5, 6
Triceps Pushdown (H) 1:30
66 x 8 @ 5.5,5.5,6, 7
Incline DB Curl (H) 2:00
30’s x 8 @ 7.5,7,8, 9.5
Session Length
1:22
Notes
Good session. Felt pretty good despite the meet just two days prior.
AMBW & Umbilicus
Today: ??? & ???
7-day: ??? & ???
Facepull (H) 1:30
55 x 8 @ 5.5
61 x 8 @ 6,5.5,6
Feet Up Bench (S) 2:00
185 x 3 x 4 @ 7
Lat Pulldown (H) 1:30
143 x 8 @ 6,6,7, 8
Dips (H) 2:00
BW x 8 @ 6.5,7.5,9.5
Lat Pullover Machine (H) 2:00
100 x 8 @ 8,8,9
100 x 7 @ 10
DB Press (H) 2:00
35’s x 8 @ 5.5,6,7, 8.5
Lateral Raise (H) 2:00
10’s x 8 @ 7,6.5,6.5, 6
Triceps Pushdown (H) 1:30
66 x 8 @ 5.5,5.5,6, 7
Incline DB Curl (H) 2:00
30’s x 8 @ 7.5,7,8, 9.5
Session Length
1:22
Notes
Good session. Felt pretty good despite the meet just two days prior.
- alek
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Bodybuilding
4/23/24 Tuesday
AMBW & Umbilicus
Today: 188.0 & 35.0
7-day: 187.6 & 35.00
Deficit Deadlift (S) 2:00
275 x 3 x 4 @ 6
Leg Curl (H) 2:00
110 x 8 @ 7,7,8.5, 9.5
Leg Extension (H) 1:30
125 x 8 x 4 @ 5.5
Leg Press (H) 2:00
360 x 8 x 4 @ 6
Leg Press Calf Raise (H) 1:30
270 x 8 @ 6,7,8, 8
Session Length
0:51
Notes
Oh boy. My lower body did not want to perform today.
AMBW & Umbilicus
Today: 188.0 & 35.0
7-day: 187.6 & 35.00
Deficit Deadlift (S) 2:00
275 x 3 x 4 @ 6
Leg Curl (H) 2:00
110 x 8 @ 7,7,8.5, 9.5
Leg Extension (H) 1:30
125 x 8 x 4 @ 5.5
Leg Press (H) 2:00
360 x 8 x 4 @ 6
Leg Press Calf Raise (H) 1:30
270 x 8 @ 6,7,8, 8
Session Length
0:51
Notes
Oh boy. My lower body did not want to perform today.
- alek
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Bodybuilding
4/25/24 Thursday
AMBW & Umbilicus
Today: 187.0 & 345.125
7-day: 187.6 & 35
Facepull (H) 1:30
62.5 x 8 @ 6,6,7, 8
Incline Bench (H) 2:00
135 x 8 @ 7.5,8,9; e1rm = 187
135 x 7 @ 10
Machine Row (H) 1:30
150 x 8 @ 5.5,5.5,5.5, 6
Dips (H) 2:00
BW x 8 @ 7,8.5
BW x 5 @ 9,9.5
Cable Row (H) 1:30
105 x 8 x 3 @ 5.5
105 x 8 @ 6
DB Pullover (H) 1:30
55 x 8 x 4 @ 5.5
Arnold Press (H) 2:00
30’s x 8 @ 7,8,9.5
25's x 8 @ 8
Incline DB Curl (H) 2:00
30’s x 8 @ 7,7,8, 9.5
Lateral Raise (H) 2:00
10’s x 8 x 4 @ 5.5
Triceps Pushdown (H) 1:30
65 x 8 x 3 @ 5.5
65 x 8 @ 6
Session Length
1:24
Notes
Another good session. Legs are super sore today.
AMBW & Umbilicus
Today: 187.0 & 345.125
7-day: 187.6 & 35
Facepull (H) 1:30
62.5 x 8 @ 6,6,7, 8
Incline Bench (H) 2:00
135 x 8 @ 7.5,8,9; e1rm = 187
135 x 7 @ 10
Machine Row (H) 1:30
150 x 8 @ 5.5,5.5,5.5, 6
Dips (H) 2:00
BW x 8 @ 7,8.5
BW x 5 @ 9,9.5
Cable Row (H) 1:30
105 x 8 x 3 @ 5.5
105 x 8 @ 6
DB Pullover (H) 1:30
55 x 8 x 4 @ 5.5
Arnold Press (H) 2:00
30’s x 8 @ 7,8,9.5
25's x 8 @ 8
Incline DB Curl (H) 2:00
30’s x 8 @ 7,7,8, 9.5
Lateral Raise (H) 2:00
10’s x 8 x 4 @ 5.5
Triceps Pushdown (H) 1:30
65 x 8 x 3 @ 5.5
65 x 8 @ 6
Session Length
1:24
Notes
Another good session. Legs are super sore today.
- EricK
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- alek
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Re: Bodybuilding
And here I thought my log moving forward would be so boring no one would read it, let alone comment.
I’ll leave it in… “Remember that time I impersonated a hot-air balloon?”
“What?”
“I said do you remember that time I impersonated a hot-air balloon?”
“What’d you say now?”
“…forget it.”
- alek
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- EricK
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- alek
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- Age: 42
- alek
- Registered User
- Posts: 3176
- Joined: Sat Mar 03, 2018 4:11 pm
- Location: 2 gainzZz goblinz
- Age: 42
Bodybuilding
4/26/24 Friday
Leg Curl (H) 2:00
140 x 8 @ 5.5
150 x 8 @ 5.5,5.5
160 x 8 @ 7
SSB (S) 2:00
240 x 3 @ 6,5.5
250 x 3 @ 5.5
260 x 3 @ 6
Stiff Legged Deadlift (H) 3:00
2" Deficit
225 x 8 @ 6,6,6, 7
S&M Machine (H) 3:00
405 x 6 @ 8
265 x 6 @ 7
Session Length
1:06
Notes
Wow. The deficit sldl really gassed me, but I could feel it in my hamstrings for days afterwards. Gonna do them again.
Leg Curl (H) 2:00
140 x 8 @ 5.5
150 x 8 @ 5.5,5.5
160 x 8 @ 7
SSB (S) 2:00
240 x 3 @ 6,5.5
250 x 3 @ 5.5
260 x 3 @ 6
Stiff Legged Deadlift (H) 3:00
2" Deficit
225 x 8 @ 6,6,6, 7
S&M Machine (H) 3:00
405 x 6 @ 8
265 x 6 @ 7
Session Length
1:06
Notes
Wow. The deficit sldl really gassed me, but I could feel it in my hamstrings for days afterwards. Gonna do them again.
Last edited by alek on Wed May 01, 2024 3:46 pm, edited 1 time in total.
- alek
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Bodybuilding
4/29/24 Monday
AMBW & Umbilicus
Today: 189.2 & 35.25
7-day: 188.3 & 35.14
Facepull (H) 1:30
61 x 8 @ 5.5
66 x 8 x 3 @ 5.5
Feet Up Bench (S) 2:00
190 x 3 @ 7,7.5,7.5, 8
Lat Pulldown (H) 1:30
143 x 8 @ 6,6,7, 8
Dips (H) 2:00
BW x 8 @ 7,8,9
BW x 5 @ 9
Lat Pullover Machine (H) 2:00
100 x 8 @ 7,7,8, 7.5
Session Length
0:50
Notes
Everything was fine, but I just ran out of time.
I don't suppose there's a way to comment out a portion of a post like you can do in programming languages and typesetting language, is there? I'd rather be able to comment out portions of a post rather than delete them entirely. @BenM, is there such a capability?
AMBW & Umbilicus
Today: 189.2 & 35.25
7-day: 188.3 & 35.14
Facepull (H) 1:30
61 x 8 @ 5.5
66 x 8 x 3 @ 5.5
Feet Up Bench (S) 2:00
190 x 3 @ 7,7.5,7.5, 8
Lat Pulldown (H) 1:30
143 x 8 @ 6,6,7, 8
Dips (H) 2:00
BW x 8 @ 7,8,9
BW x 5 @ 9
Lat Pullover Machine (H) 2:00
100 x 8 @ 7,7,8, 7.5
Session Length
0:50
Notes
Everything was fine, but I just ran out of time.
I don't suppose there's a way to comment out a portion of a post like you can do in programming languages and typesetting language, is there? I'd rather be able to comment out portions of a post rather than delete them entirely. @BenM, is there such a capability?
Last edited by alek on Wed May 01, 2024 3:45 pm, edited 1 time in total.
- Renascent
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- DanCR
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Re: alek’s log
It is, but also it could be worse. I've been asked several times if I've ever "considered going to the gym."
I understand that to the average person my gut is the entirety of my physique, but these delts don't grow on trees, bitch.
- alek
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Re: alek’s log
In her defense, she hadn't seen me in a while, but yeah, I get it.
Hehe.
- EricK
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Re: alek’s log
- BenM
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Re: Bodybuilding
Not natively within phpBB - buuttttt through the magic of custom BBCode I think it's really easy.
Just put the content you want to hide between the 'hide' tag I just created, like:
Code: Select all
[hide]Text you want to hide goes here.[/hide]
- alek
- Registered User
- Posts: 3176
- Joined: Sat Mar 03, 2018 4:11 pm
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- Age: 42
Re: alek’s log
- alek
- Registered User
- Posts: 3176
- Joined: Sat Mar 03, 2018 4:11 pm
- Location: 2 gainzZz goblinz
- Age: 42
Re: Bodybuilding
Awesome!BenM wrote: ↑Wed May 01, 2024 3:42 pmNot natively within phpBB - buuttttt through the magic of custom BBCode I think it's really easy.
Just put the content you want to hide between the 'hide' tag I just created, like:Congrats on your meet by the way! Those thirds were YOLO.Code: Select all
[hide]Text you want to hide goes here.[/hide]
Thanks, man!!
ETA: I just tried it out, and it works perfectly!