“Lifting for fun...” Jan's log.

A place to track your progress, or lack thereof

Moderator: Chebass88

Post Reply
User avatar
slowmotion
Registered User
Posts: 3130
Joined: Mon Sep 18, 2017 9:39 am
Location: Norway
Age: 65

Re: “Lifting for fun...” Jan's log.

#1681

Post by slowmotion » Wed Feb 22, 2023 9:11 am

22.02.2023

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 kg x 5r
80 kg x 5r
2 minutes rest.
Knee is still sore, but better than yesterday.

Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 x 2
95 x 1
100 kg x 1r
95 kg x 1r x 2s
2 minutes rest.

Rows:
50 kg x 5
70 kg x 5r x 4s
2 minutes rest.

User avatar
slowmotion
Registered User
Posts: 3130
Joined: Mon Sep 18, 2017 9:39 am
Location: Norway
Age: 65

Re: “Lifting for fun...” Jan's log.

#1682

Post by slowmotion » Fri Feb 24, 2023 9:30 am

24.02.2023

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
100 kg x 5
90 kg x 5
2 minutes rest.
Knee is much better.
I'm happy.

OHP:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 5
50 x 3
55 x 2
57.5 kg x 2r x 2s
2 minutes rest.

Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 x 1
95 kg x 1r
90 kg x 2r x 2s
2 minutes rest.

User avatar
JohnHelton
Registered User
Posts: 4427
Joined: Wed Apr 11, 2018 12:17 pm
Location: Bozeman, MT
Age: 51
Contact:

Re: “Lifting for fun...” Jan's log.

#1683

Post by JohnHelton » Fri Feb 24, 2023 10:47 am

slowmotion wrote: Fri Feb 24, 2023 9:30 am Knee is much better.
I'm happy.
👏

User avatar
slowmotion
Registered User
Posts: 3130
Joined: Mon Sep 18, 2017 9:39 am
Location: Norway
Age: 65

Re: “Lifting for fun...” Jan's log.

#1684

Post by slowmotion » Sat Feb 25, 2023 9:38 am

25.02.2023

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 kg x 5r
100 kg x 5r
2 minutes rest.

Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 x 2
95 kg x 1r x 5s
2 minutes rest.

Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 2
160 x 1
170 x 1
180 kg x 1r
160 kg x 2r
2 minutes rest.

Pretty good day.

User avatar
slowmotion
Registered User
Posts: 3130
Joined: Mon Sep 18, 2017 9:39 am
Location: Norway
Age: 65

Re: “Lifting for fun...” Jan's log.

#1685

Post by slowmotion » Sun Feb 26, 2023 9:19 am

26.02.2023

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 kg x 2r x 2s
130 kg x 1r x 3s
2 minutes rest.

Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 5
50 x 3
55 x 2
57.5 kg x 2r x 3s
2 minutes rest.

Close grip bench:
20 kg x 10
40 x 5
60 x 5
70 x 5
80 x 3
85 kg x 3r x 3s
2 minutes rest.

User avatar
slowmotion
Registered User
Posts: 3130
Joined: Mon Sep 18, 2017 9:39 am
Location: Norway
Age: 65

Re: “Lifting for fun...” Jan's log.

#1686

Post by slowmotion » Tue Feb 28, 2023 8:27 am

28.02.2023

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
130 x 1
135 kg x 1r x 2s
2 minutes rest.

Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 kg x 2r x 4s
2 minutes rest.

Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 2
160 kg x 1r x 3s
2 minutes rest.

Not the best day. Not the worst day either.

User avatar
slowmotion
Registered User
Posts: 3130
Joined: Mon Sep 18, 2017 9:39 am
Location: Norway
Age: 65

Re: “Lifting for fun...” Jan's log.

#1687

Post by slowmotion » Wed Mar 01, 2023 7:37 am

01.03.2023

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
130 kg x 1r x 3s
2 minutes rest.

OHP:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 5
50 x 3
55 x 2
57.5 kg x 2r x 4s
2 minutes rest.

Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 3
85 kg x 3r x 4s
2 minutes rest.

I didn't feel like I had a lot of energy today,
but it ended up going better than I expected.
So, not a bad day. :)

User avatar
JohnHelton
Registered User
Posts: 4427
Joined: Wed Apr 11, 2018 12:17 pm
Location: Bozeman, MT
Age: 51
Contact:

Re: “Lifting for fun...” Jan's log.

#1688

Post by JohnHelton » Wed Mar 01, 2023 9:26 am

Sometimes you just have to get moving in the gym, and the energy comes to you.

User avatar
slowmotion
Registered User
Posts: 3130
Joined: Mon Sep 18, 2017 9:39 am
Location: Norway
Age: 65

Re: “Lifting for fun...” Jan's log.

#1689

Post by slowmotion » Sat Mar 04, 2023 9:38 am

JohnHelton wrote: Wed Mar 01, 2023 9:26 am Sometimes you just have to get moving in the gym, and the energy comes to you.
Yes. It's kind of weird, but it's often like that.

User avatar
slowmotion
Registered User
Posts: 3130
Joined: Mon Sep 18, 2017 9:39 am
Location: Norway
Age: 65

Re: “Lifting for fun...” Jan's log.

#1690

Post by slowmotion » Sat Mar 04, 2023 9:48 am

04.03.2023

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
130 x 1
135 x 1
140 kg x 1r
125 kg x 2r x 2s
2 minutes rest.
This felt better than expected.

Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 x 2
95 kg x 1r
95 kg x 2r
95 kg x 1r x 4s
2 minutes rest.
Not sure why I did two reps of 95 kg there, it just happened.
About @9 for the double, @8 for the singles.
Something like that.

Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 x 1
170 kg x 1r x 2s
2 minutes rest.
That was enough deadlifts for today.

User avatar
slowmotion
Registered User
Posts: 3130
Joined: Mon Sep 18, 2017 9:39 am
Location: Norway
Age: 65

Re: “Lifting for fun...” Jan's log.

#1691

Post by slowmotion » Sun Mar 05, 2023 9:06 am

05.03.2023

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 kg x 2r x 6s
2 minutes rest.
I had planned 3 sets, but ended up doing 6 sets.

Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 5
50 x 3
55 x 2
57.5 kg x 2r x 2s
2 minutes rest.
Nice and easy.

Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 x 2
95 kg x 1r
92.5 kg x 1r x 6s
2 minutes rest.
I had planned two doubles at 90 kg, but that was too easy, I felt like doing more.
So the 95 kg single and the six 92.5 back-off singles was just what was needed. :)

User avatar
slowmotion
Registered User
Posts: 3130
Joined: Mon Sep 18, 2017 9:39 am
Location: Norway
Age: 65

Re: “Lifting for fun...” Jan's log.

#1692

Post by slowmotion » Tue Mar 07, 2023 9:43 am

07.03.2023

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 3
130 x 1
135 x 1
140 kg x 1r
125 kg x 2r x 2s
2 minutes rest.

OHP:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 5
50 x 3
55 x 2
57.5 x 1
60 kg x 1r
57.5 kg x 1r x 6s
2 minutes rest.

Close grip bench:
20 kg x 10
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 x 1
95 kg x 1r
90 kg x 2r x 2s
2 minutes rest.

User avatar
slowmotion
Registered User
Posts: 3130
Joined: Mon Sep 18, 2017 9:39 am
Location: Norway
Age: 65

Re: “Lifting for fun...” Jan's log.

#1693

Post by slowmotion » Wed Mar 08, 2023 9:23 am

08.03.2023

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
130 x 1
135 x 1
140 kg x 1r
2 minutes rest.

Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 x 1
95 x 1
100 kg x 1r
2 minutes rest.

Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 x 1
170 x 1
180 kg x 1r
2 minutes rest.

User avatar
slowmotion
Registered User
Posts: 3130
Joined: Mon Sep 18, 2017 9:39 am
Location: Norway
Age: 65

Re: “Lifting for fun...” Jan's log.

#1694

Post by slowmotion » Sun Mar 12, 2023 9:54 am

12.03.2023

Haven't lifted for a couple of days, for various reasons.
Back at it today, tho.

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
130 x 1
135 x 1
140 kg x 1r
135 kg x 1r x 2s
2 minutes rest.
The warm up sets were very heavy (!),
but when I got to the singles it was okay again.

Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 5
50 x 3
55 x 2
57.5 x 1
60 kg x 1r x 5s
2 minutes rest.
This was all right,
felt pretty good.

Close grip bench:
20 kg x 8
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 x 1
95 kg x 1r
92.5 kg x 1r x 2s
2 minutes rest.
This was all right as well.

Pretty good day.

User avatar
slowmotion
Registered User
Posts: 3130
Joined: Mon Sep 18, 2017 9:39 am
Location: Norway
Age: 65

Re: “Lifting for fun...” Jan's log.

#1695

Post by slowmotion » Mon Mar 13, 2023 9:54 am

13.03.2023

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
130 x 1
135 x 1
140 kg x 1r
120 kg x 2r x 2s
2 minutes rest.
135 kg was fine, 140 kg was heavy.
I should have stopped at 135 kg today.
It's all right, tho.

Bench:
20 kg x 10
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 kg x 1r x 5s
2 minutes rest.
This was all right. @7.5 - 8.

Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 kg x 1r x 3s
2 minutes rest.
That was all right, but I didn't feel like going any heavier on the deadlifts today.

User avatar
slowmotion
Registered User
Posts: 3130
Joined: Mon Sep 18, 2017 9:39 am
Location: Norway
Age: 65

Re: “Lifting for fun...” Jan's log.

#1696

Post by slowmotion » Tue Mar 14, 2023 9:53 am

14.03.2023

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
130 kg x 1r x 4s
2 minutes rest.

Press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 5
50 x 3
55 x 2
57.5 x 1
60 kg x 1r x 4s
2 minutes rest.

Close grip bench:
20 kg x 10
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 kg x 1r x 4
2 minutes rest.

User avatar
slowmotion
Registered User
Posts: 3130
Joined: Mon Sep 18, 2017 9:39 am
Location: Norway
Age: 65

Re: “Lifting for fun...” Jan's log.

#1697

Post by slowmotion » Thu Mar 16, 2023 9:56 am

16.03.2023

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
130 kg x 1r x 5s
2 minutes rest.
This was not so good.
The warm-up sets felt like I had forgotten how to squat.
Not heavy as such, but it felt wrong.
The 130 kg singles wasn't too bad, tho.

Bench:
20 kg x 10
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 kg x 1r x 5s
2 minutes rest.
This was all right.

Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 kg x 1r x 3s
2 minutes rest.
This was okay.

Not the best day I guess, but not the worst day either.

User avatar
slowmotion
Registered User
Posts: 3130
Joined: Mon Sep 18, 2017 9:39 am
Location: Norway
Age: 65

Re: “Lifting for fun...” Jan's log.

#1698

Post by slowmotion » Sat Mar 18, 2023 9:55 am

18.03.2023

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
130 kg x 1r x 5s
2 minutes rest.
This was all right today.

OHP:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 5
50 x 3
55 x 2
57.5 x 1
60 kg x 1r x 3s
55 kg x 2r x 2s
2 minutes rest.

Close grip bench:
20 kg x 10
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 kg x 1r x 5s
2 minutes rest.

Pretty good day.

User avatar
slowmotion
Registered User
Posts: 3130
Joined: Mon Sep 18, 2017 9:39 am
Location: Norway
Age: 65

Re: “Lifting for fun...” Jan's log.

#1699

Post by slowmotion » Sun Mar 19, 2023 11:13 am

19.03.2023

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
130 x 1
135 x 1
140 kg x 1r
120 kg x 2r x 2s
2 minutes rest.

Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 x 2
95 kg x 1r x 3s
85 kg x 3r x 2s
2 minutes rest.

Barbell rows ( from hang ):
50 kg x 5
70 kg x 5r x 5s
2 minutes rest.

User avatar
slowmotion
Registered User
Posts: 3130
Joined: Mon Sep 18, 2017 9:39 am
Location: Norway
Age: 65

Re: “Lifting for fun...” Jan's log.

#1700

Post by slowmotion » Tue Mar 21, 2023 10:51 am

21.03.2023

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
130 kg x 1r x 5s
2 minutes rest.

OHP:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 5
50 x 3
55 x 2
57.5 x 1
60 kg x 1r x 5s
2 minutes rest.

Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 kg x 1r x 5s
2 minutes rest.

Pretty good day.

Post Reply