“Lifting for fun...” Jan's log.
Moderator: Chebass88
- slowmotion
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- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
22.02.2023
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 kg x 5r
80 kg x 5r
2 minutes rest.
Knee is still sore, but better than yesterday.
Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 x 2
95 x 1
100 kg x 1r
95 kg x 1r x 2s
2 minutes rest.
Rows:
50 kg x 5
70 kg x 5r x 4s
2 minutes rest.
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 kg x 5r
80 kg x 5r
2 minutes rest.
Knee is still sore, but better than yesterday.
Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 x 2
95 x 1
100 kg x 1r
95 kg x 1r x 2s
2 minutes rest.
Rows:
50 kg x 5
70 kg x 5r x 4s
2 minutes rest.
- slowmotion
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- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
24.02.2023
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
100 kg x 5
90 kg x 5
2 minutes rest.
Knee is much better.
I'm happy.
OHP:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 5
50 x 3
55 x 2
57.5 kg x 2r x 2s
2 minutes rest.
Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 x 1
95 kg x 1r
90 kg x 2r x 2s
2 minutes rest.
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
100 kg x 5
90 kg x 5
2 minutes rest.
Knee is much better.
I'm happy.
OHP:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 5
50 x 3
55 x 2
57.5 kg x 2r x 2s
2 minutes rest.
Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 x 1
95 kg x 1r
90 kg x 2r x 2s
2 minutes rest.
- JohnHelton
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- Location: Bozeman, MT
- Age: 51
- Contact:
- slowmotion
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- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
25.02.2023
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 kg x 5r
100 kg x 5r
2 minutes rest.
Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 x 2
95 kg x 1r x 5s
2 minutes rest.
Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 2
160 x 1
170 x 1
180 kg x 1r
160 kg x 2r
2 minutes rest.
Pretty good day.
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 kg x 5r
100 kg x 5r
2 minutes rest.
Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 x 2
95 kg x 1r x 5s
2 minutes rest.
Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 2
160 x 1
170 x 1
180 kg x 1r
160 kg x 2r
2 minutes rest.
Pretty good day.
- slowmotion
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- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
26.02.2023
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 kg x 2r x 2s
130 kg x 1r x 3s
2 minutes rest.
Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 5
50 x 3
55 x 2
57.5 kg x 2r x 3s
2 minutes rest.
Close grip bench:
20 kg x 10
40 x 5
60 x 5
70 x 5
80 x 3
85 kg x 3r x 3s
2 minutes rest.
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 kg x 2r x 2s
130 kg x 1r x 3s
2 minutes rest.
Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 5
50 x 3
55 x 2
57.5 kg x 2r x 3s
2 minutes rest.
Close grip bench:
20 kg x 10
40 x 5
60 x 5
70 x 5
80 x 3
85 kg x 3r x 3s
2 minutes rest.
- slowmotion
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- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
28.02.2023
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
130 x 1
135 kg x 1r x 2s
2 minutes rest.
Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 kg x 2r x 4s
2 minutes rest.
Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 2
160 kg x 1r x 3s
2 minutes rest.
Not the best day. Not the worst day either.
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
130 x 1
135 kg x 1r x 2s
2 minutes rest.
Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 kg x 2r x 4s
2 minutes rest.
Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 2
160 kg x 1r x 3s
2 minutes rest.
Not the best day. Not the worst day either.
- slowmotion
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- Posts: 3130
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
01.03.2023
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
130 kg x 1r x 3s
2 minutes rest.
OHP:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 5
50 x 3
55 x 2
57.5 kg x 2r x 4s
2 minutes rest.
Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 3
85 kg x 3r x 4s
2 minutes rest.
I didn't feel like I had a lot of energy today,
but it ended up going better than I expected.
So, not a bad day.
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
130 kg x 1r x 3s
2 minutes rest.
OHP:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 5
50 x 3
55 x 2
57.5 kg x 2r x 4s
2 minutes rest.
Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 3
85 kg x 3r x 4s
2 minutes rest.
I didn't feel like I had a lot of energy today,
but it ended up going better than I expected.
So, not a bad day.
- JohnHelton
- Registered User
- Posts: 4427
- Joined: Wed Apr 11, 2018 12:17 pm
- Location: Bozeman, MT
- Age: 51
- Contact:
Re: “Lifting for fun...” Jan's log.
Sometimes you just have to get moving in the gym, and the energy comes to you.
- slowmotion
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- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
Yes. It's kind of weird, but it's often like that.JohnHelton wrote: ↑Wed Mar 01, 2023 9:26 am Sometimes you just have to get moving in the gym, and the energy comes to you.
- slowmotion
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- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
04.03.2023
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
130 x 1
135 x 1
140 kg x 1r
125 kg x 2r x 2s
2 minutes rest.
This felt better than expected.
Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 x 2
95 kg x 1r
95 kg x 2r
95 kg x 1r x 4s
2 minutes rest.
Not sure why I did two reps of 95 kg there, it just happened.
About @9 for the double, @8 for the singles.
Something like that.
Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 x 1
170 kg x 1r x 2s
2 minutes rest.
That was enough deadlifts for today.
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
130 x 1
135 x 1
140 kg x 1r
125 kg x 2r x 2s
2 minutes rest.
This felt better than expected.
Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 x 2
95 kg x 1r
95 kg x 2r
95 kg x 1r x 4s
2 minutes rest.
Not sure why I did two reps of 95 kg there, it just happened.
About @9 for the double, @8 for the singles.
Something like that.
Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 x 1
170 kg x 1r x 2s
2 minutes rest.
That was enough deadlifts for today.
- slowmotion
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- Posts: 3130
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
05.03.2023
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 kg x 2r x 6s
2 minutes rest.
I had planned 3 sets, but ended up doing 6 sets.
Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 5
50 x 3
55 x 2
57.5 kg x 2r x 2s
2 minutes rest.
Nice and easy.
Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 x 2
95 kg x 1r
92.5 kg x 1r x 6s
2 minutes rest.
I had planned two doubles at 90 kg, but that was too easy, I felt like doing more.
So the 95 kg single and the six 92.5 back-off singles was just what was needed.
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 kg x 2r x 6s
2 minutes rest.
I had planned 3 sets, but ended up doing 6 sets.
Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 5
50 x 3
55 x 2
57.5 kg x 2r x 2s
2 minutes rest.
Nice and easy.
Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 x 2
95 kg x 1r
92.5 kg x 1r x 6s
2 minutes rest.
I had planned two doubles at 90 kg, but that was too easy, I felt like doing more.
So the 95 kg single and the six 92.5 back-off singles was just what was needed.
- slowmotion
- Registered User
- Posts: 3130
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
07.03.2023
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 3
130 x 1
135 x 1
140 kg x 1r
125 kg x 2r x 2s
2 minutes rest.
OHP:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 5
50 x 3
55 x 2
57.5 x 1
60 kg x 1r
57.5 kg x 1r x 6s
2 minutes rest.
Close grip bench:
20 kg x 10
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 x 1
95 kg x 1r
90 kg x 2r x 2s
2 minutes rest.
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 3
130 x 1
135 x 1
140 kg x 1r
125 kg x 2r x 2s
2 minutes rest.
OHP:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 5
50 x 3
55 x 2
57.5 x 1
60 kg x 1r
57.5 kg x 1r x 6s
2 minutes rest.
Close grip bench:
20 kg x 10
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 x 1
95 kg x 1r
90 kg x 2r x 2s
2 minutes rest.
- slowmotion
- Registered User
- Posts: 3130
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
08.03.2023
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
130 x 1
135 x 1
140 kg x 1r
2 minutes rest.
Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 x 1
95 x 1
100 kg x 1r
2 minutes rest.
Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 x 1
170 x 1
180 kg x 1r
2 minutes rest.
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
130 x 1
135 x 1
140 kg x 1r
2 minutes rest.
Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 x 1
95 x 1
100 kg x 1r
2 minutes rest.
Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 x 1
170 x 1
180 kg x 1r
2 minutes rest.
- slowmotion
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- Posts: 3130
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
12.03.2023
Haven't lifted for a couple of days, for various reasons.
Back at it today, tho.
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
130 x 1
135 x 1
140 kg x 1r
135 kg x 1r x 2s
2 minutes rest.
The warm up sets were very heavy (!),
but when I got to the singles it was okay again.
Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 5
50 x 3
55 x 2
57.5 x 1
60 kg x 1r x 5s
2 minutes rest.
This was all right,
felt pretty good.
Close grip bench:
20 kg x 8
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 x 1
95 kg x 1r
92.5 kg x 1r x 2s
2 minutes rest.
This was all right as well.
Pretty good day.
Haven't lifted for a couple of days, for various reasons.
Back at it today, tho.
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
130 x 1
135 x 1
140 kg x 1r
135 kg x 1r x 2s
2 minutes rest.
The warm up sets were very heavy (!),
but when I got to the singles it was okay again.
Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 5
50 x 3
55 x 2
57.5 x 1
60 kg x 1r x 5s
2 minutes rest.
This was all right,
felt pretty good.
Close grip bench:
20 kg x 8
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 x 1
95 kg x 1r
92.5 kg x 1r x 2s
2 minutes rest.
This was all right as well.
Pretty good day.
- slowmotion
- Registered User
- Posts: 3130
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
13.03.2023
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
130 x 1
135 x 1
140 kg x 1r
120 kg x 2r x 2s
2 minutes rest.
135 kg was fine, 140 kg was heavy.
I should have stopped at 135 kg today.
It's all right, tho.
Bench:
20 kg x 10
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 kg x 1r x 5s
2 minutes rest.
This was all right. @7.5 - 8.
Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 kg x 1r x 3s
2 minutes rest.
That was all right, but I didn't feel like going any heavier on the deadlifts today.
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
130 x 1
135 x 1
140 kg x 1r
120 kg x 2r x 2s
2 minutes rest.
135 kg was fine, 140 kg was heavy.
I should have stopped at 135 kg today.
It's all right, tho.
Bench:
20 kg x 10
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 kg x 1r x 5s
2 minutes rest.
This was all right. @7.5 - 8.
Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 kg x 1r x 3s
2 minutes rest.
That was all right, but I didn't feel like going any heavier on the deadlifts today.
- slowmotion
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- Posts: 3130
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
14.03.2023
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
130 kg x 1r x 4s
2 minutes rest.
Press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 5
50 x 3
55 x 2
57.5 x 1
60 kg x 1r x 4s
2 minutes rest.
Close grip bench:
20 kg x 10
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 kg x 1r x 4
2 minutes rest.
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
130 kg x 1r x 4s
2 minutes rest.
Press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 5
50 x 3
55 x 2
57.5 x 1
60 kg x 1r x 4s
2 minutes rest.
Close grip bench:
20 kg x 10
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 kg x 1r x 4
2 minutes rest.
- slowmotion
- Registered User
- Posts: 3130
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
16.03.2023
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
130 kg x 1r x 5s
2 minutes rest.
This was not so good.
The warm-up sets felt like I had forgotten how to squat.
Not heavy as such, but it felt wrong.
The 130 kg singles wasn't too bad, tho.
Bench:
20 kg x 10
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 kg x 1r x 5s
2 minutes rest.
This was all right.
Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 kg x 1r x 3s
2 minutes rest.
This was okay.
Not the best day I guess, but not the worst day either.
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
130 kg x 1r x 5s
2 minutes rest.
This was not so good.
The warm-up sets felt like I had forgotten how to squat.
Not heavy as such, but it felt wrong.
The 130 kg singles wasn't too bad, tho.
Bench:
20 kg x 10
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 kg x 1r x 5s
2 minutes rest.
This was all right.
Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 kg x 1r x 3s
2 minutes rest.
This was okay.
Not the best day I guess, but not the worst day either.
- slowmotion
- Registered User
- Posts: 3130
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
18.03.2023
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
130 kg x 1r x 5s
2 minutes rest.
This was all right today.
OHP:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 5
50 x 3
55 x 2
57.5 x 1
60 kg x 1r x 3s
55 kg x 2r x 2s
2 minutes rest.
Close grip bench:
20 kg x 10
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 kg x 1r x 5s
2 minutes rest.
Pretty good day.
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
130 kg x 1r x 5s
2 minutes rest.
This was all right today.
OHP:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 5
50 x 3
55 x 2
57.5 x 1
60 kg x 1r x 3s
55 kg x 2r x 2s
2 minutes rest.
Close grip bench:
20 kg x 10
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 kg x 1r x 5s
2 minutes rest.
Pretty good day.
- slowmotion
- Registered User
- Posts: 3130
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
19.03.2023
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
130 x 1
135 x 1
140 kg x 1r
120 kg x 2r x 2s
2 minutes rest.
Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 x 2
95 kg x 1r x 3s
85 kg x 3r x 2s
2 minutes rest.
Barbell rows ( from hang ):
50 kg x 5
70 kg x 5r x 5s
2 minutes rest.
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
130 x 1
135 x 1
140 kg x 1r
120 kg x 2r x 2s
2 minutes rest.
Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 x 2
95 kg x 1r x 3s
85 kg x 3r x 2s
2 minutes rest.
Barbell rows ( from hang ):
50 kg x 5
70 kg x 5r x 5s
2 minutes rest.
- slowmotion
- Registered User
- Posts: 3130
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
21.03.2023
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
130 kg x 1r x 5s
2 minutes rest.
OHP:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 5
50 x 3
55 x 2
57.5 x 1
60 kg x 1r x 5s
2 minutes rest.
Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 kg x 1r x 5s
2 minutes rest.
Pretty good day.
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
130 kg x 1r x 5s
2 minutes rest.
OHP:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 5
50 x 3
55 x 2
57.5 x 1
60 kg x 1r x 5s
2 minutes rest.
Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 kg x 1r x 5s
2 minutes rest.
Pretty good day.