“Lifting for fun...” Jan's log.
Moderator: Chebass88
- slowmotion
- Registered User
- Posts: 3159
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
31.07.2022
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
105 x 3
115 x 2
120 x 1
125 x 1
130 x 1
135 kg x 1r
115 kg x 2r x 2s
2 minutes rest.
OHP:
20 kg x 5 x 2
30 x 5
40 x 5
45 kg x 3r x 7s
2 minutes rest.
Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 kg x 1r
80 kg x 3r x 3s
2 minutes rest.
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
105 x 3
115 x 2
120 x 1
125 x 1
130 x 1
135 kg x 1r
115 kg x 2r x 2s
2 minutes rest.
OHP:
20 kg x 5 x 2
30 x 5
40 x 5
45 kg x 3r x 7s
2 minutes rest.
Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 kg x 1r
80 kg x 3r x 3s
2 minutes rest.
- slowmotion
- Registered User
- Posts: 3159
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
02.08.2022
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
105 x 3
115 x 2
120 x 1
125 x 1
130 x 1
135 x 1
140 kg x 1r
115 kg x 3r x 5s
2 - 3 minutes between sets.
Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 x 2
95 x 1
100 kg x 1r
80 kg x 3r x 4s
2 minutes rest between sets.
Rack pulls:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
160 x 1
170 x 1
180 x 1
190 kg x 1r
167.5 kg x 2r x 3s
3 minutes rest between sets.
Pretty good day.
Now I am hungry.
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
105 x 3
115 x 2
120 x 1
125 x 1
130 x 1
135 x 1
140 kg x 1r
115 kg x 3r x 5s
2 - 3 minutes between sets.
Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 x 2
95 x 1
100 kg x 1r
80 kg x 3r x 4s
2 minutes rest between sets.
Rack pulls:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
160 x 1
170 x 1
180 x 1
190 kg x 1r
167.5 kg x 2r x 3s
3 minutes rest between sets.
Pretty good day.
Now I am hungry.
- slowmotion
- Registered User
- Posts: 3159
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
03.08.2022
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
105 x 3
115 x 2
120 x 1
125 x 1
130 x 1
135 kg x 1r
115 kg x 2r x 2s
2 minutes rest between sets.
My legs were a bit tired after yesterday, but no big deal.
This was okay.
Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 kg x 3r x 7s
2 minutes rest between sets.
This was all right, not heavy.
Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 kg x 1r
80 kg x 3r x 3s
2 minutes rest between sets.
This was okay.
Another good day.
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
105 x 3
115 x 2
120 x 1
125 x 1
130 x 1
135 kg x 1r
115 kg x 2r x 2s
2 minutes rest between sets.
My legs were a bit tired after yesterday, but no big deal.
This was okay.
Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 kg x 3r x 7s
2 minutes rest between sets.
This was all right, not heavy.
Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 kg x 1r
80 kg x 3r x 3s
2 minutes rest between sets.
This was okay.
Another good day.
- slowmotion
- Registered User
- Posts: 3159
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
04.08.2022
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
105 x 3
115 x 2
120 x 1
125 x 1
130 x 1
135 x 1
140 kg x 1r
115 kg x 2r x 3s
2 minutes rest between sets.
Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 x 1
95 kg x 1r x 3s
90 kg x 1r x 5s
2 minutes rest between sets.
Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 x 1
170 kg x 1r
140 kg x 2r x 3s
3 minutes rest between sets.
I felt kind of "weird" when lifting today, like I was a bit tired, even though I wasn't really tired. Or something.
And it's raining outside. Might have something to do with it.
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
105 x 3
115 x 2
120 x 1
125 x 1
130 x 1
135 x 1
140 kg x 1r
115 kg x 2r x 3s
2 minutes rest between sets.
Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 x 1
95 kg x 1r x 3s
90 kg x 1r x 5s
2 minutes rest between sets.
Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 x 1
170 kg x 1r
140 kg x 2r x 3s
3 minutes rest between sets.
I felt kind of "weird" when lifting today, like I was a bit tired, even though I wasn't really tired. Or something.
And it's raining outside. Might have something to do with it.
- slowmotion
- Registered User
- Posts: 3159
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
06.08.2022
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
105 x 3
115 x 2
120 x 1
125 x 1
130 x 1
135 x 1
140 kg x 1r
125 kg x 1r x 2s
2 minutes rest between sets.
This felt pretty good today.
Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 3
50 x 2
53 x 1
55 x 1
57 kg x 1r
51 kg x 2r x 2s
2 minutes rest.
This was all right.
Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 x 1
95 kg x 1r
85 kg x 1r x 5s
2 minutes rest between sets.
This was almost easy today.
At least it felt like it was.
A good day.
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
105 x 3
115 x 2
120 x 1
125 x 1
130 x 1
135 x 1
140 kg x 1r
125 kg x 1r x 2s
2 minutes rest between sets.
This felt pretty good today.
Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 3
50 x 2
53 x 1
55 x 1
57 kg x 1r
51 kg x 2r x 2s
2 minutes rest.
This was all right.
Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 x 1
95 kg x 1r
85 kg x 1r x 5s
2 minutes rest between sets.
This was almost easy today.
At least it felt like it was.
A good day.
- slowmotion
- Registered User
- Posts: 3159
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
07.08.2022
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
105 x 3
115 x 2
120 x 1
125 x 1
130 x 1r x 3s
2 minutes rest between sets.
Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 x 1
95 kg x 1r
85 kg x 1r x 2s
2 minutes rest.
Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 kg x 1r
3 minutes rest.
Light/short day today.
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
105 x 3
115 x 2
120 x 1
125 x 1
130 x 1r x 3s
2 minutes rest between sets.
Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 x 1
95 kg x 1r
85 kg x 1r x 2s
2 minutes rest.
Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 kg x 1r
3 minutes rest.
Light/short day today.
- slowmotion
- Registered User
- Posts: 3159
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
09.08.2022
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
105 x 3
115 x 2
120 x 1
125 x 1
130 x 1
135 x 1
140 kg x 1r
130 kg x 2r x 2s
This felt pretty good today.
2 minutes rest between sets.
Overhead press:
20 kg x 5 x 2
30 x 5
40 x 4
45 x 3
50 x 2
53 x 1
55 x 1
57 kg x 1r
53 kg x 3r x 2s
2 minutes rest.
Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 x 1
95 kg x 1r
90 kg x 2r
85 kg x 3r x 2s
2 minutes rest between sets.
This was okay.
A good day.
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
105 x 3
115 x 2
120 x 1
125 x 1
130 x 1
135 x 1
140 kg x 1r
130 kg x 2r x 2s
This felt pretty good today.
2 minutes rest between sets.
Overhead press:
20 kg x 5 x 2
30 x 5
40 x 4
45 x 3
50 x 2
53 x 1
55 x 1
57 kg x 1r
53 kg x 3r x 2s
2 minutes rest.
Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 x 1
95 kg x 1r
90 kg x 2r
85 kg x 3r x 2s
2 minutes rest between sets.
This was okay.
A good day.
- slowmotion
- Registered User
- Posts: 3159
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
10.08.2022
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 5
90 x 4
105 x 3
115 x 2
120 x 1
125 x 1
130 x 1
135 x 1
140 kg x 1r
2 minutes rest.
Bench:
20 kg x 10
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 x 1
95 kg x 1r
85 kg x 1r x 2s
2 minutes rest.
Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 kg x 1r
3 minutes rest.
I decided to try hook grip today, for no reason at all.
It was okay.
Another good day.
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 5
90 x 4
105 x 3
115 x 2
120 x 1
125 x 1
130 x 1
135 x 1
140 kg x 1r
2 minutes rest.
Bench:
20 kg x 10
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 x 1
95 kg x 1r
85 kg x 1r x 2s
2 minutes rest.
Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 kg x 1r
3 minutes rest.
I decided to try hook grip today, for no reason at all.
It was okay.
Another good day.
- slowmotion
- Registered User
- Posts: 3159
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
12.08.2022
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 5
90 x 4
105 x 3
115 x 2
120 x 1
125 x 1
130 x 1
135 x 1
140 kg x 1r
130 kg x 2r x 2s
2 minutes rest.
Overhead press:
20 kg x 5 x 2
30 x 5
40 x 4
45 x 3
50 x 2
53 x 1
55 x 1
57 kg x 1r
55 kg x 2r x 2s
2 minutes rest.
Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 x 1
95 kg x 1r
90 kg x 2r x 2s
2 minutes rest.
Everything felt good today.
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 5
90 x 4
105 x 3
115 x 2
120 x 1
125 x 1
130 x 1
135 x 1
140 kg x 1r
130 kg x 2r x 2s
2 minutes rest.
Overhead press:
20 kg x 5 x 2
30 x 5
40 x 4
45 x 3
50 x 2
53 x 1
55 x 1
57 kg x 1r
55 kg x 2r x 2s
2 minutes rest.
Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 x 1
95 kg x 1r
90 kg x 2r x 2s
2 minutes rest.
Everything felt good today.
- slowmotion
- Registered User
- Posts: 3159
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
16.08.2022
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 5
90 x 5
105 x 3
115 x 2
120 x 1
125 x 1
130 x 1
135 x 1
140 x 1
145 kg x 1r
130 kg x 2r x 2s
2 minutes rest between sets.
140 kg felt kinda easy, so I decided
to try 145 kg, and that was okay too.
Felt pretty good.
Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 x 1
95 x 1
100 kg x 1r
80 kg x 3r x 3s
2 minutes rest between sets.
This was all right, didn't feel heavy today.
Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 x 1
170 kg x 1r
3 minutes rest between sets.
I tried hook grip again, up to 160 kg,
but switched to mixed grip for 170 kg.
Not too bad.
Pretty good day.
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 5
90 x 5
105 x 3
115 x 2
120 x 1
125 x 1
130 x 1
135 x 1
140 x 1
145 kg x 1r
130 kg x 2r x 2s
2 minutes rest between sets.
140 kg felt kinda easy, so I decided
to try 145 kg, and that was okay too.
Felt pretty good.
Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 x 1
95 x 1
100 kg x 1r
80 kg x 3r x 3s
2 minutes rest between sets.
This was all right, didn't feel heavy today.
Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 x 1
170 kg x 1r
3 minutes rest between sets.
I tried hook grip again, up to 160 kg,
but switched to mixed grip for 170 kg.
Not too bad.
Pretty good day.
- JohnHelton
- Registered User
- Posts: 4442
- Joined: Wed Apr 11, 2018 12:17 pm
- Location: Bozeman, MT
- Age: 51
- Contact:
Re: “Lifting for fun...” Jan's log.
Feeling strong today!
- slowmotion
- Registered User
- Posts: 3159
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
It happens sometimes. No idea why, tho. But it's fun!
Last edited by slowmotion on Wed Aug 17, 2022 9:10 am, edited 1 time in total.
- slowmotion
- Registered User
- Posts: 3159
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
17.08.2022
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
105 x 3
115 x 2
120 x 1
125 x 1
130 x 1
135 x 1
140 kg x 1r
125 kg x 2r x 2s
2 minutes rest.
Overhead press:
20 kg x 5 x 2
30 x 5
40 x 4
45 x 3
50 x 2
55 x 1
57 x 1
59 kg x 1r
55 kg x 2r x 3s
2 minutes rest.
Close grip bench:
20 kg x 10
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 x 1
95 kg x 1r
85 kg x 2r
87.5 kg x 2r
90 kg x 2r
2 minutes rest between sets.
Not a bad day.
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
105 x 3
115 x 2
120 x 1
125 x 1
130 x 1
135 x 1
140 kg x 1r
125 kg x 2r x 2s
2 minutes rest.
Overhead press:
20 kg x 5 x 2
30 x 5
40 x 4
45 x 3
50 x 2
55 x 1
57 x 1
59 kg x 1r
55 kg x 2r x 3s
2 minutes rest.
Close grip bench:
20 kg x 10
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 x 1
95 kg x 1r
85 kg x 2r
87.5 kg x 2r
90 kg x 2r
2 minutes rest between sets.
Not a bad day.
- slowmotion
- Registered User
- Posts: 3159
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
18.08.2022
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 5
90 x 5
105 x 4
115 x 3
120 x 1
125 x 1
130 x 1
135 x 1
140 x 1
145 kg x 1r
130 kg x 2r x 2s
2 minutes rest.
I should probably have stopped at 140 kg today, the 145 kg single was kinda slow.
On the other hand the back off doubles felt pretty good.
Bench:
20 kg x 10
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 x 1
95 x 1
100 kg x 1r
90 kg x 2r x 2s
2 minutes rest.
This was all right.
Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 x 1
170 kg x 1r
3 minutes rest.
I had planned some back off sets, but I ran out of steam.
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 5
90 x 5
105 x 4
115 x 3
120 x 1
125 x 1
130 x 1
135 x 1
140 x 1
145 kg x 1r
130 kg x 2r x 2s
2 minutes rest.
I should probably have stopped at 140 kg today, the 145 kg single was kinda slow.
On the other hand the back off doubles felt pretty good.
Bench:
20 kg x 10
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 x 1
95 x 1
100 kg x 1r
90 kg x 2r x 2s
2 minutes rest.
This was all right.
Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 x 1
170 kg x 1r
3 minutes rest.
I had planned some back off sets, but I ran out of steam.
- slowmotion
- Registered User
- Posts: 3159
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
21.08.2022
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 5
90 x 4
105 x 3
115 x 2
120 x 1
125 x 1
130 kg x 1r x 3s
105 kg x 5r x 2s
2 minutes rest.
OHP:
20 kg x 5 x 2
30 x 5
40 x 5
45 kg x 3r x 7s
2 minutes rest.
Close grip bench:
20 kg x 10
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 kg x 2r x 2s
80 kg x 3r x 3s
2 minutes rest between sets.
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 5
90 x 4
105 x 3
115 x 2
120 x 1
125 x 1
130 kg x 1r x 3s
105 kg x 5r x 2s
2 minutes rest.
OHP:
20 kg x 5 x 2
30 x 5
40 x 5
45 kg x 3r x 7s
2 minutes rest.
Close grip bench:
20 kg x 10
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 kg x 2r x 2s
80 kg x 3r x 3s
2 minutes rest between sets.
- slowmotion
- Registered User
- Posts: 3159
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
23.08.2022
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 5
90 x 4
105 x 3
115 x 2
120 x 1
125 x 1
130 x 1
135 kg x 1r
140 kg x 1r
135 kg x 1r
125 kg x 2r x 2s
2 minutes rest between sets.
OHP:
20 kg x 5 x 2
30 x 5
40 x 4
45 x 3
50 x 2
53 x 1
55 x 1
57 x 1
59 kg x 1r
53 kg x 2r x 2s
2 minutes rest.
Close grip bench:
20 kg x 10
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 kg x 2r x 2s
81 kg x 2r
84 kg x 2r
87 kg x 2r
2 minutes rest.
Everything felt pretty good today.
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 5
90 x 4
105 x 3
115 x 2
120 x 1
125 x 1
130 x 1
135 kg x 1r
140 kg x 1r
135 kg x 1r
125 kg x 2r x 2s
2 minutes rest between sets.
OHP:
20 kg x 5 x 2
30 x 5
40 x 4
45 x 3
50 x 2
53 x 1
55 x 1
57 x 1
59 kg x 1r
53 kg x 2r x 2s
2 minutes rest.
Close grip bench:
20 kg x 10
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 kg x 2r x 2s
81 kg x 2r
84 kg x 2r
87 kg x 2r
2 minutes rest.
Everything felt pretty good today.
- slowmotion
- Registered User
- Posts: 3159
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
24.08.2022
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 5
90 x 4
105 x 3
115 x 2
120 x 1
125 x 1
130 x 1
135 x 1
140 kg x 1r
2 minutes rest.
Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 x 1
95 x 1
100 kg x 1r
2 minutes rest.
Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 x 1
170 kg x 1r
3 minutes rest.
Not the best day ever. Not the worst day either.
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 5
90 x 4
105 x 3
115 x 2
120 x 1
125 x 1
130 x 1
135 x 1
140 kg x 1r
2 minutes rest.
Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 x 1
95 x 1
100 kg x 1r
2 minutes rest.
Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 x 1
170 kg x 1r
3 minutes rest.
Not the best day ever. Not the worst day either.
- slowmotion
- Registered User
- Posts: 3159
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
25.08.2022
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 3 x 2
90 x 3
105 x 3
115 x 2
120 x 2
125 x 2
130 kg x 2r x 2s
117.5 kg x 2r
121 kg x 2r
125 kg x 2r
2 minutes rest between sets.
This was all right.
Overhead press:
20 kg x 5 x 2
30 x 5
40 x 4
45 kg x 3r x 8s
2 minutes rest.
Close grip bench:
20 kg x 10
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 kg x 2r x 2s
81 kg x 2r
84 kg x 2r
87 kg x 2r
2 minutes rest.
Easier than I expected.
Barbell curls :
20 kg x 8r x 8s - EMOM.
I do this at the end of every session while
putting away plates and so on.
Pretty good day.
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 3 x 2
90 x 3
105 x 3
115 x 2
120 x 2
125 x 2
130 kg x 2r x 2s
117.5 kg x 2r
121 kg x 2r
125 kg x 2r
2 minutes rest between sets.
This was all right.
Overhead press:
20 kg x 5 x 2
30 x 5
40 x 4
45 kg x 3r x 8s
2 minutes rest.
Close grip bench:
20 kg x 10
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 kg x 2r x 2s
81 kg x 2r
84 kg x 2r
87 kg x 2r
2 minutes rest.
Easier than I expected.
Barbell curls :
20 kg x 8r x 8s - EMOM.
I do this at the end of every session while
putting away plates and so on.
Pretty good day.
- slowmotion
- Registered User
- Posts: 3159
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
27.08.2022
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 5
90 x 4
105 x 3
115 x 2
120 x 2
125 x 1
130 x 1
135 x 1
138 x 1
140 x 1
142 x 1
144 kg x 1r
130 kg x 2r x 2s
2 minutes rest.
Bench:
20 kg x 10
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 x 1
95 x 1
97.5 kg x 1r
100 kg x 1r
97.5 kg x 1r
90 kg x 2r x 3s
2 minutes rest.
Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 x 1
170 kg x 1r
175 kg x 1r
170 kg x 1r
160 kg x 1r x 5s
3 minutes rest.
I took me a while to get going today, but after that it was okay.
Pretty good day.
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 5
90 x 4
105 x 3
115 x 2
120 x 2
125 x 1
130 x 1
135 x 1
138 x 1
140 x 1
142 x 1
144 kg x 1r
130 kg x 2r x 2s
2 minutes rest.
Bench:
20 kg x 10
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 x 1
95 x 1
97.5 kg x 1r
100 kg x 1r
97.5 kg x 1r
90 kg x 2r x 3s
2 minutes rest.
Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 x 1
170 kg x 1r
175 kg x 1r
170 kg x 1r
160 kg x 1r x 5s
3 minutes rest.
I took me a while to get going today, but after that it was okay.
Pretty good day.
- slowmotion
- Registered User
- Posts: 3159
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
28.08.2022
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 5
90 x 4
105 x 3
115 x 2
120 x 2
125 x 1
130 x 1
135 x 1
138 kg x 1r
124 kg x 2r x 2s
2 minutes rest.
OHP:
20 kg x 5 x 2
30 x 5
40 x 4
45 x 3
50 x 2
53 x 1
55 x 1
57 x 1
59 kg x 1r
53 kg x 2r x 2s
2 minutes rest.
Close grip bench:
20 kg x 10
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 kg x 2r x 2s
2 minutes rest.
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 5
90 x 4
105 x 3
115 x 2
120 x 2
125 x 1
130 x 1
135 x 1
138 kg x 1r
124 kg x 2r x 2s
2 minutes rest.
OHP:
20 kg x 5 x 2
30 x 5
40 x 4
45 x 3
50 x 2
53 x 1
55 x 1
57 x 1
59 kg x 1r
53 kg x 2r x 2s
2 minutes rest.
Close grip bench:
20 kg x 10
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 kg x 2r x 2s
2 minutes rest.