“Lifting for fun...” Jan's log.

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slowmotion
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Re: “Lifting for fun...” Jan's log.

#1661

Post by slowmotion » Sun Jan 22, 2023 9:31 am

22.01.2023

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
130 kg x 1r x 3s
2 minutes rest.

Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 x 2
95 kg x 1r x 3s
2 minutes rest.

Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 kg x 1r x 3s
2 minutes rest.

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Re: “Lifting for fun...” Jan's log.

#1662

Post by slowmotion » Tue Jan 24, 2023 9:01 am

24.01.2023

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
130 kg x 1r x 7s
2 minutes rest.

Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 3
50 x 2
55 x 1
57.5 x 1
60 kg x 1r
55 kg x 1r x 4s
2 minutes rest.

Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 4
85 kg x 2r x 5s
2 minutes rest.

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slowmotion
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Re: “Lifting for fun...” Jan's log.

#1663

Post by slowmotion » Wed Jan 25, 2023 8:17 am

25.01.2023

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
130 kg x 1r x 3s
2 minutes rest.

Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 x 2
95 kg x 1r
85 kg x 2r x 2s
2 minutes rest.

Deads:
50 kg x 5
80 x 5
100 x 5
120 kg x 3r x 3s
2 minutes rest.

Today ended up being a sort of light day.

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Re: “Lifting for fun...” Jan's log.

#1664

Post by slowmotion » Sat Jan 28, 2023 8:56 am

28.01.2023

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
130 kg x 1r x 3s
2 minutes rest.

Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 x 2
95 x 1
97.5 kg x 1r
90 kg x 2r x 2s
2 minutes rest.

Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 kg x 1r x 5s
2 minutes rest.

Everything felt like it was very heavy today. I've no idea why.

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Re: “Lifting for fun...” Jan's log.

#1665

Post by slowmotion » Sun Jan 29, 2023 8:01 am

29.01.2023

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
130 kg x 1r x 3s
2 minutes rest.

Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 3
50 x 2
55 x 1
57.5 kg x 1r
55 kg x 2r x 2s
2 minutes rest.

Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 kg x 3r x 3s
2 minutes rest.

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slowmotion
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Posts: 3130
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Location: Norway
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Re: “Lifting for fun...” Jan's log.

#1666

Post by slowmotion » Tue Jan 31, 2023 9:21 am

31.01.2023

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
130 x 1
135 x 1
140 kg x 1r
120 kg x 2r x 3s
2 minutes rest.
This felt pretty good today. Or not too bad.

Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 x 2
95 x 1
97.5 kg x 1r
85 kg x 3r x 3s
2 minutes rest.
This was all right.

Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 x 1
170 x 1
180 kg x 1r
140 kg x 2r x 3s
2 minutes rest.
This felt much better than I expected today.

Pretty good day.

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slowmotion
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Re: “Lifting for fun...” Jan's log.

#1667

Post by slowmotion » Wed Feb 01, 2023 8:23 am

01.02.2023

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
130 x 1
135 x 1
140 kg x 1r
2 minutes rest.

Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 3
50 x 2
55 x 2
57.5 x 1
60 kg x 1r
2 minutes rest.

Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 x 1
95 x 1
97.5 kg x 1r
2 minutes rest.

Just a short day today, no back-off sets or anything.

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slowmotion
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Re: “Lifting for fun...” Jan's log.

#1668

Post by slowmotion » Thu Feb 02, 2023 9:23 am

02.02.2023

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
130 x 1
135 x 1
140 kg x 1r
120 kg x 2r x 3s
2 minutes rest.
I could have done a couple more back-off sets I guess,
but I decided not to.

Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 x 2
95 x 1
97.5 kg x 1r
85 kg x 2r x 5s
2 minutes rest.
This was all right.

Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 x 1
170 kg x 1r x 3s
2 minutes rest.
My hands were kind of sore, so I used straps.
I had planned some back-off sets too,
but I ran out of energy.

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slowmotion
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Location: Norway
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Re: “Lifting for fun...” Jan's log.

#1669

Post by slowmotion » Sat Feb 04, 2023 9:32 am

04.02.2023

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
130 kg x 1r x 7s
2 minutes rest.

OHP:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 3
50 x 3
55 x 2
57.5 x 1
60 kg x 1r
55 kg x 2r x 5s
2 minutes rest.

Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 4
85 x 2
90 x 1
95 x 1
97.5 kg x 1r
85 kg x 2r x 5s
2 minutes rest.

Not a bad day.

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slowmotion
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Posts: 3130
Joined: Mon Sep 18, 2017 9:39 am
Location: Norway
Age: 65

Re: “Lifting for fun...” Jan's log.

#1670

Post by slowmotion » Sun Feb 05, 2023 8:16 am

05.02.2023

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
130 kg x 1r x 3s
2 minutes rest.

Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 x 2
95 kg x 1r x 3s
2 minutes rest.

Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 x 1
170 x 1
180 kg x 1r
2 minutes rest.

User avatar
slowmotion
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Posts: 3130
Joined: Mon Sep 18, 2017 9:39 am
Location: Norway
Age: 65

Re: “Lifting for fun...” Jan's log.

#1671

Post by slowmotion » Tue Feb 07, 2023 9:27 am

07.02.2023

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
130 x 1
135 x 1
140 kg x 1r
120 kg x 2r x 4s
2 minutes rest.

Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 3
50 x 2
55 x 1
57.5 x 1
60 kg x 1r
55 kg x 2r x 5s
2 minutes rest.

Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 4
85 x 2
90 x 1
95 x 1
97.5 kg x 1r
85 kg x 2r x 5s
2 minutes rest.

User avatar
slowmotion
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Posts: 3130
Joined: Mon Sep 18, 2017 9:39 am
Location: Norway
Age: 65

Re: “Lifting for fun...” Jan's log.

#1672

Post by slowmotion » Wed Feb 08, 2023 9:09 am

08.02.2023

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
130 kg x 1r x 3s
2 minutes rest.

Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 x 2
95 kg x 1r x 3s
2 minutes rest.

Barbell rows:
50 kg x 5
70 kg x 5r x 3s
2 minutes rest.

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slowmotion
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Posts: 3130
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Location: Norway
Age: 65

Re: “Lifting for fun...” Jan's log.

#1673

Post by slowmotion » Fri Feb 10, 2023 9:53 am

10.02.2023

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
130 x 1
135 x 1
140 kg x 1r
120 kg x 2r x 4s
2 minutes rest.

Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 3
50 x 2
55 x 1
57.5 x 1
60 kg x 1r
55 kg x 2r x 5s
2 minutes rest.

Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 x 1
95 kg x 1r
80 kg x 3r x 4s
2 minutes rest.

Pretty good day.

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slowmotion
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Posts: 3130
Joined: Mon Sep 18, 2017 9:39 am
Location: Norway
Age: 65

Re: “Lifting for fun...” Jan's log.

#1674

Post by slowmotion » Sat Feb 11, 2023 9:29 am

11.02.2023

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
130 kg x 1r x 3s
2 minutes rest.

Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 x 2
95 kg x 1r x 3s
2 minutes rest.

Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 kg x 1r x 3s
2 minutes rest.

Kind of light day.

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slowmotion
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Posts: 3130
Joined: Mon Sep 18, 2017 9:39 am
Location: Norway
Age: 65

Re: “Lifting for fun...” Jan's log.

#1675

Post by slowmotion » Sun Feb 12, 2023 9:22 am

12.02.2023

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
130 kg x 1r x 3s
2 minutes rest.

OHP:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 3
50 kg x 2r x 4s
2 minutes rest.

Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 kg x 3r x 4s
2 minutes rest.

I really didn't feel like lifting today,
but decided to do a short/light session.
Better than nothing.

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slowmotion
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Location: Norway
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Re: “Lifting for fun...” Jan's log.

#1676

Post by slowmotion » Tue Feb 14, 2023 10:00 am

14.02.2023

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
130 x 1
135 x 1
140 kg x 1r
120 kg x 2r x 3s
2 minutes rest.

Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 x 2
95 x 1
97.5 kg x 1r
85 kg x 2r x 3s
2 minutes rest.

Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 x 1
170 kg x 1r
160 kg x 1r x 3s
2 minutes rest.

User avatar
slowmotion
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Posts: 3130
Joined: Mon Sep 18, 2017 9:39 am
Location: Norway
Age: 65

Re: “Lifting for fun...” Jan's log.

#1677

Post by slowmotion » Wed Feb 15, 2023 9:42 am

15.02.2023

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
130 kg x 1r x 3s
2 minutes rest.

Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 5
50 x 3
55 x 2
57.5 x 1
60 kg x 1r
2 minutes rest.

Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 x 2
95 kg x 1r
2 minutes rest.

User avatar
slowmotion
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Posts: 3130
Joined: Mon Sep 18, 2017 9:39 am
Location: Norway
Age: 65

Re: “Lifting for fun...” Jan's log.

#1678

Post by slowmotion » Sat Feb 18, 2023 9:45 am

18.02.2023

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 5
120 x 2
130 x 1
135 x 1
140 kg x 1r
135 kg x 1r x 2s
2 minutes rest.

Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 x 2
95 x 1
100 kg x 1r
95 kg x 1r x 4s
2 minutes rest.

Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 kg x 1r x 4s
2 minutes rest.

Pretty good day.

User avatar
slowmotion
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Posts: 3130
Joined: Mon Sep 18, 2017 9:39 am
Location: Norway
Age: 65

Re: “Lifting for fun...” Jan's log.

#1679

Post by slowmotion » Sun Feb 19, 2023 7:22 am

19.02.2023

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 5
120 x 2
130 x 1
135 x 1
140 kg x 1r
2 minutes rest.
This was all right, but I didn't feel like
doing any back-off sets today.

OHP:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 5
50 x 3
55 x 2
57.5 kg x 2r x 2s
2 minutes rest.
This felt pretty good today.

Close grip bench:
20 kg x 10
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 x 2
95 kg x 1r x 4s
2 minutes rest.
This was okay, but four singles was enough.

Another good day.

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slowmotion
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Location: Norway
Age: 65

Re: “Lifting for fun...” Jan's log.

#1680

Post by slowmotion » Tue Feb 21, 2023 8:56 am

21.02.2023

So sometime during yesterday at work my right knee got really painful.
I haven't a clue why, I can't remember doing anything bad.
It's was much the same when I woke up this morning, so I sort of decided to not squat for a week.
And then I decided to at least try a couple of reps with the empty bar and see what happened.

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 kg x 5r
80 kg x 5r
2 minutes rest.

So that was much better than I expected, to be honest.
And my knee feels better now than it did before I lifted.
We'll see what it feels like tomorrow.
I remain optimistic.

Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 5
50 x 3
55 x 2
57.5 x 1
60 kg x 1r
55 kg x 2r x 2s
2 minutes rest.
This was all right.

Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 4
85 x 2
90 x 1
95 x kg x 1r
85 kg x 2r x 2s
2 minutes rest.

So not a bad day after all.

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