“Lifting for fun...” Jan's log.
Moderator: Chebass88
- slowmotion
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- Posts: 3157
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
31.12.2022
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 5
90 x 5
110 x 3
120 x 2
130 kg x 1r x 5s
2 minutes rest.
Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 x 2
95 kg x 1r x 3s
85 kg x 2r x 2s
2 minutes rest.
Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 kg x 1r x 5s
2 minutes rest.
Tomorrow is another year.
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 5
90 x 5
110 x 3
120 x 2
130 kg x 1r x 5s
2 minutes rest.
Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 x 2
95 kg x 1r x 3s
85 kg x 2r x 2s
2 minutes rest.
Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 kg x 1r x 5s
2 minutes rest.
Tomorrow is another year.
- slowmotion
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- Posts: 3157
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
01.01.2023
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 5
90 x 5
110 x 3
120 kg x 2r x 5s
2 minutes rest.
OHP:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 4
50 x 3
55 x 2
57.5 x 1
60 kg x 1r
55 kg x 2r x 3s
2 minutes rest.
Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 4
85 kg x 2r x 6s
2 minutes rest.
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 5
90 x 5
110 x 3
120 kg x 2r x 5s
2 minutes rest.
OHP:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 4
50 x 3
55 x 2
57.5 x 1
60 kg x 1r
55 kg x 2r x 3s
2 minutes rest.
Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 4
85 kg x 2r x 6s
2 minutes rest.
- slowmotion
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- Posts: 3157
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
03.01.2023
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 5
90 x 5
110 x 3
120 kg x 2r x 5s
2 minutes rest.
OHP:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 3
50 x 2
55 x 1
57.5 x 1
60 kg x 1r
55 kg x 2r x 4s
2 minutes rest.
Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 kg x 3r x 7s
2 minutes rest.
Rows:
50 kg x 5
70 kg x 5r x 3s
2 minutes rest.
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 5
90 x 5
110 x 3
120 kg x 2r x 5s
2 minutes rest.
OHP:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 3
50 x 2
55 x 1
57.5 x 1
60 kg x 1r
55 kg x 2r x 4s
2 minutes rest.
Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 kg x 3r x 7s
2 minutes rest.
Rows:
50 kg x 5
70 kg x 5r x 3s
2 minutes rest.
- slowmotion
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- Posts: 3157
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
04.01.2023
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 3
90 x 2
110 x 2
120 x 2
130 x 1
135 x 1
140 kg x 1r
2 minutes rest.
Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 x 1
95 kg x 1r x 3s
2 minutes rest.
Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 kg x 1r x 3s
2 minutes rest.
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 3
90 x 2
110 x 2
120 x 2
130 x 1
135 x 1
140 kg x 1r
2 minutes rest.
Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 x 1
95 kg x 1r x 3s
2 minutes rest.
Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 kg x 1r x 3s
2 minutes rest.
- slowmotion
- Registered User
- Posts: 3157
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
05.01.2023
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 5
90 x 5
105 x 3
115 kg x 2r x 4s
2 minutes rest.
Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 3
50 x 2
55 x 1
57.5 x 1
60 kg x 1r
57.5 kg x 1r x 4s
2 minutes rest.
Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 kg x 3r x 4s
2 minutes rest.
I had way too much to eat for lunch today,
and as a result everything felt really heavy.
My own fault.
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 5
90 x 5
105 x 3
115 kg x 2r x 4s
2 minutes rest.
Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 3
50 x 2
55 x 1
57.5 x 1
60 kg x 1r
57.5 kg x 1r x 4s
2 minutes rest.
Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 kg x 3r x 4s
2 minutes rest.
I had way too much to eat for lunch today,
and as a result everything felt really heavy.
My own fault.
- slowmotion
- Registered User
- Posts: 3157
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
07.01.2023
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 5
90 x 3
110 x 3
120 x 2
130 x 1
135 x 1
140 kg x 1r
125 kg x 1r x 4s
2 minutes rest.
Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 x 2
95 x 1
97.5 x 1
100 kg x 1r
90 kg x 1r x 4s
2 minutes rest.
Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 x 1
170 x 1
180 kg x 1r
160 kg x 1r x 2s
2 minutes rest.
Pretty good day.
Everything felt good.
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 5
90 x 3
110 x 3
120 x 2
130 x 1
135 x 1
140 kg x 1r
125 kg x 1r x 4s
2 minutes rest.
Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 x 2
95 x 1
97.5 x 1
100 kg x 1r
90 kg x 1r x 4s
2 minutes rest.
Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 x 1
170 x 1
180 kg x 1r
160 kg x 1r x 2s
2 minutes rest.
Pretty good day.
Everything felt good.
- slowmotion
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- Posts: 3157
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
08.01.2023
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 5
90 x 3
110 x 2
120 x 2
130 x 1
135 kg x 1r
2 minutes rest.
Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 3
50 x 2
55 x 1
57.5 x 1
60 kg x 1r
55 kg x 2r x 2s
2 minutes rest.
Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 x 1
95 kg x 1r
85 kg x 2r x 2s
2 minutes rest.
Not the best day.
But not the worst day either.
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 5
90 x 3
110 x 2
120 x 2
130 x 1
135 kg x 1r
2 minutes rest.
Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 3
50 x 2
55 x 1
57.5 x 1
60 kg x 1r
55 kg x 2r x 2s
2 minutes rest.
Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 x 1
95 kg x 1r
85 kg x 2r x 2s
2 minutes rest.
Not the best day.
But not the worst day either.
- BenM
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- Posts: 3846
- Joined: Sun Sep 17, 2017 7:18 pm
- Age: 47
Re: “Lifting for fun...” Jan's log.
Most training days are like that, I think!
- slowmotion
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- Posts: 3157
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
Thinking about it now the day after, the press and the bench wasn't too bad. But the squat was just not good.
I did spend about an hour shoveling snow before I lifted, but that's not an excuse.
So I guess it was just one of those days. No big deal.
- BenM
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- Posts: 3846
- Joined: Sun Sep 17, 2017 7:18 pm
- Age: 47
Re: “Lifting for fun...” Jan's log.
You have more energy than me, I always try to plan that stuff for after squats or a completely different day if possible! It's good that you got out there at all.
- slowmotion
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- Posts: 3157
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
10.01.2023
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 5
90 x 3
110 x 2
120 x 2
130 x 1
135 x 1
140 kg x 1r
120 kg x 2r x 4s
2 minutes rest.
This felt pretty good today.
Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 3
50 x 2
55 x 1
57.5 x 1
60 kg x 1r
55 kg x 2r x 5s
2 minutes rest.
This was all right.
Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 4
85 x 3
90 x 2
95 kg x 1r
85 kg x 3r x 3s
2 minutes rest.
That was okay as well.
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 5
90 x 3
110 x 2
120 x 2
130 x 1
135 x 1
140 kg x 1r
120 kg x 2r x 4s
2 minutes rest.
This felt pretty good today.
Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 3
50 x 2
55 x 1
57.5 x 1
60 kg x 1r
55 kg x 2r x 5s
2 minutes rest.
This was all right.
Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 4
85 x 3
90 x 2
95 kg x 1r
85 kg x 3r x 3s
2 minutes rest.
That was okay as well.
- slowmotion
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- Posts: 3157
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
11.01.2023
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 5
90 x 5
110 x 3
120 x 2
130 x 1
135 x 1
140 kg x 1r
120 kg x 2r x 2s
2 minutes rest.
Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 x 2
95 x 1
97.5 x 1
100 kg x 1r
95 kg x 1r x 2s
2 minutes rest.
Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 x 1
170 x 1
180 kg x 1r
2 minutes rest.
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 5
90 x 5
110 x 3
120 x 2
130 x 1
135 x 1
140 kg x 1r
120 kg x 2r x 2s
2 minutes rest.
Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 x 2
95 x 1
97.5 x 1
100 kg x 1r
95 kg x 1r x 2s
2 minutes rest.
Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 x 1
170 x 1
180 kg x 1r
2 minutes rest.
- Allentown
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- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Re: “Lifting for fun...” Jan's log.
I try and shovel after lifting, if possible.slowmotion wrote: ↑Mon Jan 09, 2023 9:33 amThinking about it now the day after, the press and the bench wasn't too bad. But the squat was just not good.
I did spend about an hour shoveling snow before I lifted, but that's not an excuse.
So I guess it was just one of those days. No big deal.
- slowmotion
- Registered User
- Posts: 3157
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
- slowmotion
- Registered User
- Posts: 3157
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
14.01.2023
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 5
90 x 5
110 x 3
120 x 2
130 x 1
135 x 1
140 kg x 1r
120 kg x 2r x 2s
2 minutes rest.
This wasn't too bad, top single was at about @8.5 or so.
Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 3
50 x 2
55 x 1
57.5 x 1
60 kg x 1r x 2s
57.5 kg x 2r x 2s
2 minutes rest.
This felt pretty good today.
Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 x 1
95 kg x 1r
92.5 kg x 1r x 4s
2 minutes rest.
This was all right.
Not a bad day.
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 5
90 x 5
110 x 3
120 x 2
130 x 1
135 x 1
140 kg x 1r
120 kg x 2r x 2s
2 minutes rest.
This wasn't too bad, top single was at about @8.5 or so.
Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 3
50 x 2
55 x 1
57.5 x 1
60 kg x 1r x 2s
57.5 kg x 2r x 2s
2 minutes rest.
This felt pretty good today.
Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 x 1
95 kg x 1r
92.5 kg x 1r x 4s
2 minutes rest.
This was all right.
Not a bad day.
- slowmotion
- Registered User
- Posts: 3157
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
15.01.2023
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 5
90 x 5
110 x 3
120 x 2
125 x 1
130 x 1
135 x 1
140 kg x 1r
120 kg x 2r x 2s
2 minutes rest.
Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 x 2
95 kg x 1r
90 kg x 1r x 4s
2 minutes rest.
SGDL:
50 kg x 5
80 x 4
100 x 3
115 kg x 3r x 3s
2 minutes rest.
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 5
90 x 5
110 x 3
120 x 2
125 x 1
130 x 1
135 x 1
140 kg x 1r
120 kg x 2r x 2s
2 minutes rest.
Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 x 2
95 kg x 1r
90 kg x 1r x 4s
2 minutes rest.
SGDL:
50 kg x 5
80 x 4
100 x 3
115 kg x 3r x 3s
2 minutes rest.
- slowmotion
- Registered User
- Posts: 3157
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
17.01.2023
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 5
90 x 5
110 x 3
120 x 2
130 kg x 1r x 3s
2 minutes rest.
Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 3
85 x 3
90 kg x 1r x 3s
2 minutes rest.
Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 kg x 1r x 5s
2 minutes rest.
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 5
90 x 5
110 x 3
120 x 2
130 kg x 1r x 3s
2 minutes rest.
Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 3
85 x 3
90 kg x 1r x 3s
2 minutes rest.
Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 kg x 1r x 5s
2 minutes rest.
- slowmotion
- Registered User
- Posts: 3157
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
18.01.2023
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 5
90 x 5
110 x 3
120 x 2
130 kg x 1r x 5s
2 minutes rest.
OHP:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 3
50 x 2
55 kg x 1r x3s
50 kg x 3r x 2s
2 minutes rest.
Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 3
85 kg x 2r x 3s
2 minutes rest.
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 5
90 x 5
110 x 3
120 x 2
130 kg x 1r x 5s
2 minutes rest.
OHP:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 3
50 x 2
55 kg x 1r x3s
50 kg x 3r x 2s
2 minutes rest.
Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 3
85 kg x 2r x 3s
2 minutes rest.
- slowmotion
- Registered User
- Posts: 3157
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
19.01.2023
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
110 x 3
120 x 2
130 kg x 1r x 3s
2 minutes rest.
Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 4
85 x 2
90 x 1
95 kg x 1r
90 kg x 1r x 5s
2 minutes rest.
Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 kg x 1r x 5s
2 minutes rest.
That felt pretty good.
And then I went outside and shoveled some snow again.
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
110 x 3
120 x 2
130 kg x 1r x 3s
2 minutes rest.
Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 4
85 x 2
90 x 1
95 kg x 1r
90 kg x 1r x 5s
2 minutes rest.
Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 kg x 1r x 5s
2 minutes rest.
That felt pretty good.
And then I went outside and shoveled some snow again.
- slowmotion
- Registered User
- Posts: 3157
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 65
Re: “Lifting for fun...” Jan's log.
21.01.2023
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
130 kg x 1r x 7s
2 minutes rest.
Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 3
50 x 2
55 x 1
57.5 kg x 1r
55 kg x 1r x 5s
2 minutes rest.
Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 4
85 kg x 2r x 4s
2 minutes rest.
Everything felt good today.
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
130 kg x 1r x 7s
2 minutes rest.
Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 3
50 x 2
55 x 1
57.5 kg x 1r
55 kg x 1r x 5s
2 minutes rest.
Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 4
85 kg x 2r x 4s
2 minutes rest.
Everything felt good today.