“Lifting for fun...” Jan's log.
Moderator: Chebass88
- slowmotion
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- Age: 66
Re: “Lifting for fun...” Jan's log.
03.04.2024
Short/light day
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 3 x 3
90 x 3
100 x 2
110 x 2
115 x 1
120 x 1
125 kg x 1r @8.5
2 - 3 minutes rest.
Press:
20 kg x 5 x 2
30 x 3 x 2
35 x 3 x 2
40 x 3
45 x 2
48 x 2
51 x kg x 2r @ 7.5
2 minutes rest.
Close grip bench:
20 kg x 5 x 2
40 x 4 x 2
50 x 3 x 2
60 x 3
65 x 3
70 x 3
75 x 2
80 kg x 2r @7
2 minutes rest.
Short/light day
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 3 x 3
90 x 3
100 x 2
110 x 2
115 x 1
120 x 1
125 kg x 1r @8.5
2 - 3 minutes rest.
Press:
20 kg x 5 x 2
30 x 3 x 2
35 x 3 x 2
40 x 3
45 x 2
48 x 2
51 x kg x 2r @ 7.5
2 minutes rest.
Close grip bench:
20 kg x 5 x 2
40 x 4 x 2
50 x 3 x 2
60 x 3
65 x 3
70 x 3
75 x 2
80 kg x 2r @7
2 minutes rest.
- slowmotion
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Re: “Lifting for fun...” Jan's log.
04.04.2024
Squat:
20 kg x 5 x 5
50 x 3 x 2
70 x 3 x 2
90 x 3
100 x 2
110 x 1
115 x 1
120 x 1
125 kg x 1r @8
2 - 3 minutes rest.
Bench:
20 kg x 5 x 2
40 x 4 x 2
50 x 3 x 2
60 x 3
65 x 3
70 x 3
75 x 2
80 x 2
85 x 1
87.5 x 1
90 kg x 1r @8
2 - 3 minutes rest.
Rack pulls:
50 kg x 5
70 x 5
90 x 4
110 x 3
130 x 2
140 x 2
150 x 1
160 x 1
170 x 1
180 kg x 1r @9
2 - 3 minutes rest.
Pretty good day.
Squat:
20 kg x 5 x 5
50 x 3 x 2
70 x 3 x 2
90 x 3
100 x 2
110 x 1
115 x 1
120 x 1
125 kg x 1r @8
2 - 3 minutes rest.
Bench:
20 kg x 5 x 2
40 x 4 x 2
50 x 3 x 2
60 x 3
65 x 3
70 x 3
75 x 2
80 x 2
85 x 1
87.5 x 1
90 kg x 1r @8
2 - 3 minutes rest.
Rack pulls:
50 kg x 5
70 x 5
90 x 4
110 x 3
130 x 2
140 x 2
150 x 1
160 x 1
170 x 1
180 kg x 1r @9
2 - 3 minutes rest.
Pretty good day.
- slowmotion
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Re: “Lifting for fun...” Jan's log.
06.04.2024
Squat:
20 kg x 5 x 5
50 x 3 x 2
70 x 3 x 2
90 x 3
100 x 2
105 x 2
110 x 1
115 x 1
120 x 1
125 kg x 1r
110 kg x 3r
2 - 3 minutes rest.
Overhead press:
20 kg x 5 x 2
30 x 3 x 2
35 x 3 x 2
40 x 3
45 x 2
48 x 2
51 x 2
53 x 1
55 kg x 1r
48 kg x 3r
2 - 3 minutes rest.
Close grip bench:
20 kg x 5 x 2
40 x 5
50 x 5
60 x 5
65 x 5
70 x 5
75 x 3
80 kg x 2r x 2s
2 - 3 minutes rest.
Squat:
20 kg x 5 x 5
50 x 3 x 2
70 x 3 x 2
90 x 3
100 x 2
105 x 2
110 x 1
115 x 1
120 x 1
125 kg x 1r
110 kg x 3r
2 - 3 minutes rest.
Overhead press:
20 kg x 5 x 2
30 x 3 x 2
35 x 3 x 2
40 x 3
45 x 2
48 x 2
51 x 2
53 x 1
55 kg x 1r
48 kg x 3r
2 - 3 minutes rest.
Close grip bench:
20 kg x 5 x 2
40 x 5
50 x 5
60 x 5
65 x 5
70 x 5
75 x 3
80 kg x 2r x 2s
2 - 3 minutes rest.
- slowmotion
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Re: “Lifting for fun...” Jan's log.
07.04.2024
Today was a short / light day.
Squat:
20 kg x 5 x 5
50 x 3 x 2
70 x 3 x 2
90 x 3
100 x 2
105 x 2
110 x 1
115 x 1
120 kg x 1r @7
2 - 3 minutes rest.
Thought about doing some back-off sets,
but decided not to, since this was a light day.
Bench with wide grip, index fingers on rings:
20 kg x 5 x 2
40 x 5
50 x 5
60 x 5
65 x 4
70 x 3
75 x 2
80 kg x 2r @8 ( or maybe @7 )
2 minutes rest.
This is really a too wide bench grip for me,
but it's a nice variation.
Rows ( from hang ):
50 kg x 5
70 kg x 5r x 3s @ easy
2 minutes rest.
Today was a short / light day.
Squat:
20 kg x 5 x 5
50 x 3 x 2
70 x 3 x 2
90 x 3
100 x 2
105 x 2
110 x 1
115 x 1
120 kg x 1r @7
2 - 3 minutes rest.
Thought about doing some back-off sets,
but decided not to, since this was a light day.
Bench with wide grip, index fingers on rings:
20 kg x 5 x 2
40 x 5
50 x 5
60 x 5
65 x 4
70 x 3
75 x 2
80 kg x 2r @8 ( or maybe @7 )
2 minutes rest.
This is really a too wide bench grip for me,
but it's a nice variation.
Rows ( from hang ):
50 kg x 5
70 kg x 5r x 3s @ easy
2 minutes rest.
- slowmotion
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Re: “Lifting for fun...” Jan's log.
09.04.2024
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 3 x 2
90 x 3
105 kg x 2r x 5s
100 kg x 3r
2 - 3 minutes rest.
Overhead press:
20 kg x 5 x 2
30 x 5 x 2
35 x 3 x 2
40 x 3
45 x 2
48 x 2
51 x 1
53 x 1
55 kg x 1r @8
45 kg x 3r x 2s
2 - 3 minutes rest.
Close grip bench:
20 kg x 5 x 2
40 x 8
50 x 8
60 x 7
65 x 6
70 x 5
75 x 4
80 kg x 3r @8
2 - 3 minutes rest.
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 3 x 2
90 x 3
105 kg x 2r x 5s
100 kg x 3r
2 - 3 minutes rest.
Overhead press:
20 kg x 5 x 2
30 x 5 x 2
35 x 3 x 2
40 x 3
45 x 2
48 x 2
51 x 1
53 x 1
55 kg x 1r @8
45 kg x 3r x 2s
2 - 3 minutes rest.
Close grip bench:
20 kg x 5 x 2
40 x 8
50 x 8
60 x 7
65 x 6
70 x 5
75 x 4
80 kg x 3r @8
2 - 3 minutes rest.
- slowmotion
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Re: “Lifting for fun...” Jan's log.
10.04.2024
Squat:
20 kg x 5 x 5
50 x 3 x 2
70 x 3 x 2
90 x 3
105 x 2
115 x 1
125 kg x 1r @8
2 - 3 minutes rest.
That was all right,
but I felt "something" in the right side of my lower back
going up on the last rep. ok ....
Bench:
20 kg x 10
40 x 5
50 x 5
60 x 5
65 x 4
70 x 3
75 x 2
80 x 1
85 kg x 1r @7.5
2 - 3 minutes rest.
This was okay.
Rack pulls:
50 kg x 5
80 x 5
100 x 4
120 x 3
130 x 2
140 x 1
150 x 1
160 kg x 1r @7
2 minutes rest.
I had planned to do deadlifts today,
but because of that "something" in my back
during squats I decided to do rack pulls instead.
It was all right, no problems.
Squat:
20 kg x 5 x 5
50 x 3 x 2
70 x 3 x 2
90 x 3
105 x 2
115 x 1
125 kg x 1r @8
2 - 3 minutes rest.
That was all right,
but I felt "something" in the right side of my lower back
going up on the last rep. ok ....
Bench:
20 kg x 10
40 x 5
50 x 5
60 x 5
65 x 4
70 x 3
75 x 2
80 x 1
85 kg x 1r @7.5
2 - 3 minutes rest.
This was okay.
Rack pulls:
50 kg x 5
80 x 5
100 x 4
120 x 3
130 x 2
140 x 1
150 x 1
160 kg x 1r @7
2 minutes rest.
I had planned to do deadlifts today,
but because of that "something" in my back
during squats I decided to do rack pulls instead.
It was all right, no problems.
- slowmotion
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- Age: 66
Re: “Lifting for fun...” Jan's log.
12.04.2024
So I hadn't planned to lift today, but after a very stressful day at work
I decided to lift anyway, since lifting is very relaxing for me.
It almost worked too, mostly.
So today I did:
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 3 x 2
90 x 3
105 kg x 2r x 5s
100 kg x 4r
2 - 3 minutes rest.
All squats paused for a moment in the bottom position.
I could still feel "that ting" in my lower back,
but it wasn't too bad. Maybe a 2 on the scale?
So all in all it felt pretty good.
Overhead press:
20 kg x 5 x 2
30 x 5 x 2
35 x 3 x 2
40 x 3
45 x 2
48 x 2
51 kg x 2r x 2s @8 or so.
2 - 3 minutes rest.
Nothing much to say about this.
Close grip bench:
20 kg x 10
40 x 5
50 x 5
60 x 5
65 x 4
70 x 3
75 x 2
80 kg x 2r x 2s @8
2 - 3 minutes rest.
By now I was getting hungry,
so I didn't do any back-off sets or anything.
But this felt pretty good.
So I hadn't planned to lift today, but after a very stressful day at work
I decided to lift anyway, since lifting is very relaxing for me.
It almost worked too, mostly.
So today I did:
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 3 x 2
90 x 3
105 kg x 2r x 5s
100 kg x 4r
2 - 3 minutes rest.
All squats paused for a moment in the bottom position.
I could still feel "that ting" in my lower back,
but it wasn't too bad. Maybe a 2 on the scale?
So all in all it felt pretty good.
Overhead press:
20 kg x 5 x 2
30 x 5 x 2
35 x 3 x 2
40 x 3
45 x 2
48 x 2
51 kg x 2r x 2s @8 or so.
2 - 3 minutes rest.
Nothing much to say about this.
Close grip bench:
20 kg x 10
40 x 5
50 x 5
60 x 5
65 x 4
70 x 3
75 x 2
80 kg x 2r x 2s @8
2 - 3 minutes rest.
By now I was getting hungry,
so I didn't do any back-off sets or anything.
But this felt pretty good.
- slowmotion
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- Age: 66
Re: “Lifting for fun...” Jan's log.
13.04.2024
Squat:
20 kg x 5 x 5
50 x 3 x 2
70 x 3 x 2
90 x 3
105 x 2
110 x 1
115 x 1
120 kg x 1r @7
2 - 3 minutes rest.
Bench:
20 kg x 5 x 2
50 x 5 x 2
60 x 3 x 2
65 x 3
70 x 3
75 kg x 2r x 5s @7
70 kg x 4r
2 - 3 minutes rest.
Rack pulls:
50 kg x 5
80 x 5
100 x 4
120 x 3
130 x 2
140 x 2
150 x 2
160 kg x 2r x 2s @7
2 - 3 minutes rest.
Squat:
20 kg x 5 x 5
50 x 3 x 2
70 x 3 x 2
90 x 3
105 x 2
110 x 1
115 x 1
120 kg x 1r @7
2 - 3 minutes rest.
Bench:
20 kg x 5 x 2
50 x 5 x 2
60 x 3 x 2
65 x 3
70 x 3
75 kg x 2r x 5s @7
70 kg x 4r
2 - 3 minutes rest.
Rack pulls:
50 kg x 5
80 x 5
100 x 4
120 x 3
130 x 2
140 x 2
150 x 2
160 kg x 2r x 2s @7
2 - 3 minutes rest.
- slowmotion
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- Age: 66
Re: “Lifting for fun...” Jan's log.
16.04.2024
Squat:
20 kg x 5 x 5
50 x 3 x 2
70 x 3 x 2
90 x 3
105 x 2
110 x 1
115 x 1
120 x 1
125 kg x 1r @8
107.5 kg x 4r
2 - 3 minutes rest.
Overhead press:
20 kg x 5 x 2
30 x 5 x 2
35 x 3 x 2
40 x 3
45 kg x 2r x 5s
42.5 kg x 4r
2 minutes rest.
Close grip bench:
20 kg x 5 x 2
40 x 5 x 2
50 x 3 x 2
60 x 3
65 x 3
70 x 3
75 x 2
80 kg x 2r x 2s
70 kg x 5r
2 - 3 minutes rest.
Squat:
20 kg x 5 x 5
50 x 3 x 2
70 x 3 x 2
90 x 3
105 x 2
110 x 1
115 x 1
120 x 1
125 kg x 1r @8
107.5 kg x 4r
2 - 3 minutes rest.
Overhead press:
20 kg x 5 x 2
30 x 5 x 2
35 x 3 x 2
40 x 3
45 kg x 2r x 5s
42.5 kg x 4r
2 minutes rest.
Close grip bench:
20 kg x 5 x 2
40 x 5 x 2
50 x 3 x 2
60 x 3
65 x 3
70 x 3
75 x 2
80 kg x 2r x 2s
70 kg x 5r
2 - 3 minutes rest.
- slowmotion
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Re: “Lifting for fun...” Jan's log.
17.04.2024
Squat:
20 kg x 5 x 5
50 x 3 x 2
70 x 3 x 2
90 x 3
100 x 2
110 x 2
115 x 1
120 x 1
125 kg x 1r @8 or so
107.5 kg x 3r
2 - 3 minutes rest.
This felt like it was very heavy today.
Much heavier than it really was.
Bench:
20 kg x 5 x 2
40 x 5 x 2
50 x 3 x 2
60 x 3
65 x 3
70 x 3
75 x 2
80 x 2
85 x 1
90 kg x 1r @8
77 kg x 3r
2 - 3 minutes rest.
This felt pretty good.
Deads:
50 kg x 5
70 x 5
90 x 4
110 x 3
120 kg x 2r x 5s @ easy
105 kg x 6r
2 minutes rest between sets.
Squat:
20 kg x 5 x 5
50 x 3 x 2
70 x 3 x 2
90 x 3
100 x 2
110 x 2
115 x 1
120 x 1
125 kg x 1r @8 or so
107.5 kg x 3r
2 - 3 minutes rest.
This felt like it was very heavy today.
Much heavier than it really was.
Bench:
20 kg x 5 x 2
40 x 5 x 2
50 x 3 x 2
60 x 3
65 x 3
70 x 3
75 x 2
80 x 2
85 x 1
90 kg x 1r @8
77 kg x 3r
2 - 3 minutes rest.
This felt pretty good.
Deads:
50 kg x 5
70 x 5
90 x 4
110 x 3
120 kg x 2r x 5s @ easy
105 kg x 6r
2 minutes rest between sets.
- slowmotion
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Re: “Lifting for fun...” Jan's log.
18.04.2024
Squat:
20 kg x 5 x 5
50 x 3 x 2
70 x 3 x 2
90 x 3
100 x 2
110 x 2
120 x 1
130 kg x 1r @ 8.5 or so.
110 kg x 3r
2 - 3 minutes rest.
This felt pretty good today.
Overhead press:
20 kg x 5 x 2
30 x 5 x 2
35 x 3 x 2
40 x 3
45 x 2
48 x 2
51 x 1
53 x 1
55 kg x 1r @9
47 kg x 3r
2 - 3 minutes rest.
53 kg was easy today, 55 kg felt much heavier.
It was all right tho.
Close grip bench:
20 kg x 10
40 x 4 x 2
50 x 4 x 2
60 x 4
65 x 3
70 x 3
85 x 2
80 kg x 2r x 2s @7 probably.
2 - 3 minutes rest between sets.
This was okay.
Squat:
20 kg x 5 x 5
50 x 3 x 2
70 x 3 x 2
90 x 3
100 x 2
110 x 2
120 x 1
130 kg x 1r @ 8.5 or so.
110 kg x 3r
2 - 3 minutes rest.
This felt pretty good today.
Overhead press:
20 kg x 5 x 2
30 x 5 x 2
35 x 3 x 2
40 x 3
45 x 2
48 x 2
51 x 1
53 x 1
55 kg x 1r @9
47 kg x 3r
2 - 3 minutes rest.
53 kg was easy today, 55 kg felt much heavier.
It was all right tho.
Close grip bench:
20 kg x 10
40 x 4 x 2
50 x 4 x 2
60 x 4
65 x 3
70 x 3
85 x 2
80 kg x 2r x 2s @7 probably.
2 - 3 minutes rest between sets.
This was okay.
- DanCR
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Re: “Lifting for fun...” Jan's log.
There it is! I’ve been watching and waiting for you to up that top single. Glad that it felt good.slowmotion wrote: ↑Thu Apr 18, 2024 8:18 am 18.04.2024
Squat:
…
130 kg x 1r @ 8.5 or so.
…
This felt pretty good today
- slowmotion
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Re: “Lifting for fun...” Jan's log.
Thank you very much!DCR wrote: ↑Thu Apr 18, 2024 8:49 amThere it is! I’ve been watching and waiting for you to up that top single. Glad that it felt good.slowmotion wrote: ↑Thu Apr 18, 2024 8:18 am 18.04.2024
Squat:
…
130 kg x 1r @ 8.5 or so.
…
This felt pretty good today
Thinking about it now the day after, it was easier than I thought it would be. So there is more there I guess.
- slowmotion
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Re: “Lifting for fun...” Jan's log.
20.04.2024
Squat:
20 kg x 5 x 5
50 x 3 x 2
70 x 3 x 2
90 x 3
100 x 2
110 x 2
120 x 1
130 kg x 1r @9, I think.
110 kg x 3r
2 - 3 minutes rest.
This was a repeat of the last squat session.
Warm ups felt really good today, the top single felt a bit heavy.
It was all right, tho.
Bench:
20 kg x 10
40 x 8
50 x 7
60 x 6
65 x 5
70 x 4
75 kg x 3r x 4s @7 or so.
70 kg x 6r
2 - 3 minutes rest.
This felt heavier than I expected.
Deads:
50 kg x 5
70 x 5
90 x 4
110 x 3
120 kg x 2r x 7r @easy
Nothing much to say about his, I guess.
Pretty good day.
Squat:
20 kg x 5 x 5
50 x 3 x 2
70 x 3 x 2
90 x 3
100 x 2
110 x 2
120 x 1
130 kg x 1r @9, I think.
110 kg x 3r
2 - 3 minutes rest.
This was a repeat of the last squat session.
Warm ups felt really good today, the top single felt a bit heavy.
It was all right, tho.
Bench:
20 kg x 10
40 x 8
50 x 7
60 x 6
65 x 5
70 x 4
75 kg x 3r x 4s @7 or so.
70 kg x 6r
2 - 3 minutes rest.
This felt heavier than I expected.
Deads:
50 kg x 5
70 x 5
90 x 4
110 x 3
120 kg x 2r x 7r @easy
Nothing much to say about his, I guess.
Pretty good day.
- slowmotion
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Re: “Lifting for fun...” Jan's log.
21.04.2024
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 3 x 2
90 x 2
100 x 2
110 x 2
120 x 2
125 x 1
130 kg x 1r @8
110 kg x 3r
2 - 3 minutes rest.
This felt really good today.
Press:
20 kg x 5 x 2
30 x 4 x 2
35 x 3 x 2
40 x 2
45 x 2
48 x 2
51 x 2
53 kg x 2r @ 8 or so
2 - 3 minutes rest.
This was all right.
Close grip bench:
20 kg x 5 x 2
40 x 4 x 2
50 x 3 x 2
60 x 3
65 x 3
70 x 3
75 x 2
80 kg x 2r x 2s @7
2 minutes rest.
I thought about doing a third double,
but decided not to.
I was done.
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 3 x 2
90 x 2
100 x 2
110 x 2
120 x 2
125 x 1
130 kg x 1r @8
110 kg x 3r
2 - 3 minutes rest.
This felt really good today.
Press:
20 kg x 5 x 2
30 x 4 x 2
35 x 3 x 2
40 x 2
45 x 2
48 x 2
51 x 2
53 kg x 2r @ 8 or so
2 - 3 minutes rest.
This was all right.
Close grip bench:
20 kg x 5 x 2
40 x 4 x 2
50 x 3 x 2
60 x 3
65 x 3
70 x 3
75 x 2
80 kg x 2r x 2s @7
2 minutes rest.
I thought about doing a third double,
but decided not to.
I was done.
- slowmotion
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Re: “Lifting for fun...” Jan's log.
23.04.2024
Squat:
20 kg x 5 x 3
50 x 3 x 2
70 x 3 x 2
90 x 2
100 x 2
110 x 2
120 x 2
125 x 1
130 kg x 1r @8
120 kg x 2r
2 - 3 minutes rest.
Squat today didn't really feel too good,
but it wan't that bad either.
Some problems with form today.
Bench:
20 kg x 10
40 x 8
50 x 7
60 x 6
65 x 5
70 x 4
75 x 3
80 x 2
85 x 1
90 kg x 1r @9
80 kg x 4r
2 - 3 minutes rest.
The 90 kg single was a bit too slow, so
I should probably have stopped at 85 kg today.
On the other hand, the 80 kg back-off set was okay, so who knows.
No big deal.
Deads:
50 kg x 5
70 x 5
90 x 4
110 x 3
120 x 2
130 x 1
140 x 1
150 x 1
160 kg x 1r @7
2 - 3 minutes rest.
This was all right.
Somehow deadlifts often makes me feel better.
Not the best day, but not too bad either.
Squat:
20 kg x 5 x 3
50 x 3 x 2
70 x 3 x 2
90 x 2
100 x 2
110 x 2
120 x 2
125 x 1
130 kg x 1r @8
120 kg x 2r
2 - 3 minutes rest.
Squat today didn't really feel too good,
but it wan't that bad either.
Some problems with form today.
Bench:
20 kg x 10
40 x 8
50 x 7
60 x 6
65 x 5
70 x 4
75 x 3
80 x 2
85 x 1
90 kg x 1r @9
80 kg x 4r
2 - 3 minutes rest.
The 90 kg single was a bit too slow, so
I should probably have stopped at 85 kg today.
On the other hand, the 80 kg back-off set was okay, so who knows.
No big deal.
Deads:
50 kg x 5
70 x 5
90 x 4
110 x 3
120 x 2
130 x 1
140 x 1
150 x 1
160 kg x 1r @7
2 - 3 minutes rest.
This was all right.
Somehow deadlifts often makes me feel better.
Not the best day, but not too bad either.
- slowmotion
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Re: “Lifting for fun...” Jan's log.
24.04.2024
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 3 x 2
90 x 2
100 x 2
110 x 2
120 x 1
125 kg x 1r @9
2 - 3 minutes rest.
There must have been something wrong with the local gravity here today,
because this was heavy as hell.
I can't think of any other reason it was so difficult...
Press:
20 kg x 5 x 2
30 x 5 x 2
35 x 3 x 2
40 x 3
45 x 2
48 x 2
51 x 1
53 x 1
55 kg x 1tr @9
2 minutes rest.
53 kg was easy, 55 kg was a slow grind.
I'm blaming gravity again.
Close grip bench:
20 kg x 5 x 2
40 x 5 x 2
50 x 3 x 2
60 x 3
65 x 3
70 x 3
75 x 2
80 x 2
85 kg x 2r x 2s @7
2 minutes rest.
This was fairly easy. Huh.
One of those days.
At least I got some lifting done.
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 3 x 2
90 x 2
100 x 2
110 x 2
120 x 1
125 kg x 1r @9
2 - 3 minutes rest.
There must have been something wrong with the local gravity here today,
because this was heavy as hell.
I can't think of any other reason it was so difficult...
Press:
20 kg x 5 x 2
30 x 5 x 2
35 x 3 x 2
40 x 3
45 x 2
48 x 2
51 x 1
53 x 1
55 kg x 1tr @9
2 minutes rest.
53 kg was easy, 55 kg was a slow grind.
I'm blaming gravity again.
Close grip bench:
20 kg x 5 x 2
40 x 5 x 2
50 x 3 x 2
60 x 3
65 x 3
70 x 3
75 x 2
80 x 2
85 kg x 2r x 2s @7
2 minutes rest.
This was fairly easy. Huh.
One of those days.
At least I got some lifting done.
- Clearwater47
- Registered User
- Posts: 391
- Joined: Tue Jan 17, 2023 12:59 pm
- Location: Minnesota, USA
- Age: 49
Re: “Lifting for fun...” Jan's log.
Gravity - our mortal enemy!!!
- slowmotion
- Registered User
- Posts: 3169
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 66
- slowmotion
- Registered User
- Posts: 3169
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 66
Re: “Lifting for fun...” Jan's log.
25.04.2024
Squat:
20 kg x 5 x 3
50 x 3 x 2
70 x 2 x 2
90 x 2
100 x 2
110 x 2
120 x 1
125 x 1
130 kg x 1r @8
110 kg x 2r x 2s
2 - 3 minutes rest.
This felt pretty good today.
Bench:
20 kg x 10
40 x 8
50 x 7
60 x 6
65 x 5
70 x 4
75 x 3
80 x 2
85 x 1
90 kg x 1r @8.5 or so
77.5 kg x 2r x 2s
2 - 3 minutes rest.
This was all right.
Deads:
50 kg x 5
70 x 5
90 x 4
110 x 3
122.5 kg x 2r x 5s @easy
Squat:
20 kg x 5 x 3
50 x 3 x 2
70 x 2 x 2
90 x 2
100 x 2
110 x 2
120 x 1
125 x 1
130 kg x 1r @8
110 kg x 2r x 2s
2 - 3 minutes rest.
This felt pretty good today.
Bench:
20 kg x 10
40 x 8
50 x 7
60 x 6
65 x 5
70 x 4
75 x 3
80 x 2
85 x 1
90 kg x 1r @8.5 or so
77.5 kg x 2r x 2s
2 - 3 minutes rest.
This was all right.
Deads:
50 kg x 5
70 x 5
90 x 4
110 x 3
122.5 kg x 2r x 5s @easy