Re: “Lifting for fun...” Jan's log.
Posted: Wed Oct 12, 2022 1:56 pm
Jan, you may be getting stronger.
That would be great. At least I don't feel like I'm getting any weaker.
Exodus Strength
Leaving false strength conventions behind
https://www.exodus-strength.com/forum/
“Lifting for fun...” Jan's log.
Page 80 of 100
Re: “Lifting for fun...” Jan's log.
Posted: Thu Oct 13, 2022 5:46 am
Re: “Lifting for fun...” Jan's log.
Posted: Thu Oct 13, 2022 9:25 am
13.10.2022
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 3 x 2
90 x 3
105 x 3
115 x 3
120 x 2
125 x 2
130 x 1
135 kg x 1r x 3s
120 kg x 3r x 2s
2 minutes rest.
That felt bloody heavy today.
Must be something wrong with the gravity here.
Overhead press:
20 kg x 5 x 2
30 x 5
40 x 4
45 x 3
50 x 2
55 x 1
57.5 x 1
60 kg x 1r
57.5 kg x 1r x 5s
2 minutes rest.
This was fine, no problem.
Medium grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 4
90 kg x 3r x 3s
2 minutes rest.
This felt pretty good.
Not a bad day.
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 3 x 2
90 x 3
105 x 3
115 x 3
120 x 2
125 x 2
130 x 1
135 kg x 1r x 3s
120 kg x 3r x 2s
2 minutes rest.
That felt bloody heavy today.
Must be something wrong with the gravity here.
Overhead press:
20 kg x 5 x 2
30 x 5
40 x 4
45 x 3
50 x 2
55 x 1
57.5 x 1
60 kg x 1r
57.5 kg x 1r x 5s
2 minutes rest.
This was fine, no problem.
Medium grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 4
90 kg x 3r x 3s
2 minutes rest.
This felt pretty good.
Not a bad day.
Re: “Lifting for fun...” Jan's log.
Posted: Sat Oct 15, 2022 9:49 am
15.10.2022
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 3 x 2
90 x 3
105 x 3
115 x 3
120 x 2
125 x 2
130 x 1
135 x 1
140 x 1
145 kg x 1r
137.5 kg x 1r x 3s
2 minutes rest.
Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 x 2
95 x 1
100 kg x 1r
95 kg x 1r x 3s
2 minutes rest.
Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 kg x 1r x 10s
3 minutes rest.
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 3 x 2
90 x 3
105 x 3
115 x 3
120 x 2
125 x 2
130 x 1
135 x 1
140 x 1
145 kg x 1r
137.5 kg x 1r x 3s
2 minutes rest.
Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 x 2
95 x 1
100 kg x 1r
95 kg x 1r x 3s
2 minutes rest.
Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 kg x 1r x 10s
3 minutes rest.
Re: “Lifting for fun...” Jan's log.
Posted: Sun Oct 16, 2022 7:11 am
16.10.2022
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 3 x 2
90 x 3
105 x 3
115 x 3
120 x 2
125 x 2
130 x 1
135 x 1
140 kg x 1r
2 minutes rest.
OHP:
20 kg x 5 x 2
30 x 5
40 x 4
45 kg x 3r x 7s
2 minutes rest.
Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 kg x 3r x 2s
90 kg x 2r x 2s
2 minutes rest.
Kind of a short/light day today.
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 3 x 2
90 x 3
105 x 3
115 x 3
120 x 2
125 x 2
130 x 1
135 x 1
140 kg x 1r
2 minutes rest.
OHP:
20 kg x 5 x 2
30 x 5
40 x 4
45 kg x 3r x 7s
2 minutes rest.
Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 kg x 3r x 2s
90 kg x 2r x 2s
2 minutes rest.
Kind of a short/light day today.
Re: “Lifting for fun...” Jan's log.
Posted: Tue Oct 18, 2022 8:33 am
18.10.2022
So I finally got going on the deload.
The plan now is to take it easy for a week or two, and then slowly work back up.
So today I did:
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 3 x 2
90 x 3
105 x 3
115 x 3
120 x 2
125 x 2
130 kg x 1r x 3s
2 minutes rest.
Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 kg x 1r x 3s
2 minutes rest.
Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 kg x 1r x 3s
2 minutes rest.
Nice easy day.
So I finally got going on the deload.
The plan now is to take it easy for a week or two, and then slowly work back up.
So today I did:
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 3 x 2
90 x 3
105 x 3
115 x 3
120 x 2
125 x 2
130 kg x 1r x 3s
2 minutes rest.
Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 kg x 1r x 3s
2 minutes rest.
Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 kg x 1r x 3s
2 minutes rest.
Nice easy day.
Re: “Lifting for fun...” Jan's log.
Posted: Wed Oct 19, 2022 8:25 am
19.10.2022
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 3 x 2
90 x 3
105 x 3
115 x 3
120 x 2
125 x 2
130 kg x 1r x 3s
2 minutes rest.
OHP:
20 kg x 5 x 2
30 x 5
40 x 4
45 x 3
50 x 2
55 kg x 1r x 3s
2 minutes rest.
Medium grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 4
85 kg x 2r x 3s
2 minutes rest.
Barbell rows ( from hang ):
50 kg x 5
70 kg x 5r x 3s
2 minutes rest.
I have to admit it feels a bit weird to not go over 85% on any of the lifts. On the other hand it's very relaxing.
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 3 x 2
90 x 3
105 x 3
115 x 3
120 x 2
125 x 2
130 kg x 1r x 3s
2 minutes rest.
OHP:
20 kg x 5 x 2
30 x 5
40 x 4
45 x 3
50 x 2
55 kg x 1r x 3s
2 minutes rest.
Medium grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 4
85 kg x 2r x 3s
2 minutes rest.
Barbell rows ( from hang ):
50 kg x 5
70 kg x 5r x 3s
2 minutes rest.
I have to admit it feels a bit weird to not go over 85% on any of the lifts. On the other hand it's very relaxing.
Re: “Lifting for fun...” Jan's log.
Posted: Thu Oct 20, 2022 9:27 am
20.10.2022
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 3 x 2
90 x 3
105 x 3
115 x 3
120 x 2
125 x 2
130 kg x 1r x 3s
2 minutes rest.
Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 kg x 1r x 5s
2 minutes rest.
Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 kg x 1r x 3s
2 minutes rest.
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 3 x 2
90 x 3
105 x 3
115 x 3
120 x 2
125 x 2
130 kg x 1r x 3s
2 minutes rest.
Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 kg x 1r x 5s
2 minutes rest.
Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 kg x 1r x 3s
2 minutes rest.
Re: “Lifting for fun...” Jan's log.
Posted: Fri Oct 21, 2022 8:16 am
21.10.2022
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 3 x 2
90 x 3
105 x 3
115 x 3
120 x 2
125 x 2
130 kg x 1r x 5s
2 minutes rest.
OHP:
20 kg x 5 x 2
30 x 5
40 x 4
45 x 3
50 x 2
55 kg x 1r x 5s
2 minutes rest.
Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 4
85 kg x 2r x 3s
2 minutes rest.
Barbell rows ( from floor ):
50 kg x 5
70 kg x 5r x 3s
2 minute rest.
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 3 x 2
90 x 3
105 x 3
115 x 3
120 x 2
125 x 2
130 kg x 1r x 5s
2 minutes rest.
OHP:
20 kg x 5 x 2
30 x 5
40 x 4
45 x 3
50 x 2
55 kg x 1r x 5s
2 minutes rest.
Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 4
85 kg x 2r x 3s
2 minutes rest.
Barbell rows ( from floor ):
50 kg x 5
70 kg x 5r x 3s
2 minute rest.
Re: “Lifting for fun...” Jan's log.
Posted: Sat Oct 22, 2022 9:20 am
22.10.2022
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 5
90 x 5
105 x 4
115 x 3
120 x 2
125 x 2
130 x 1
135 x 1
140 x 1
145 x 1
150 kg x 1
2 minutes rest.
Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 x 2
95 x 1
97.5 x 1
100 kg x 1r
90 kg x 2r
2 minutes rest.
Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 kg x 1r x 5
2 minutes rest.
Everything felt good today.
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 5
90 x 5
105 x 4
115 x 3
120 x 2
125 x 2
130 x 1
135 x 1
140 x 1
145 x 1
150 kg x 1
2 minutes rest.
Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 x 2
95 x 1
97.5 x 1
100 kg x 1r
90 kg x 2r
2 minutes rest.
Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 kg x 1r x 5
2 minutes rest.
Everything felt good today.
Re: “Lifting for fun...” Jan's log.
Posted: Sat Oct 22, 2022 10:50 am
Looks like it was a good deload.
Re: “Lifting for fun...” Jan's log.
Posted: Sat Oct 22, 2022 11:44 am
So far so good. This was just one heavier day because I felt good and couldn't help myself.
There will be a light day tomorrow, and then some slightly heavier stuff next week.
Re: “Lifting for fun...” Jan's log.
Posted: Sun Oct 23, 2022 8:45 am
23.10.2022
Squat:
50 kg x 5 x 5
50 x 5 x 2
70 x 5
90 x 5
105 x 4
115 x 3
120 x 2
125 x 2
130 kg x 1r x 3s
2 minutes rest.
OHP:
20 kg x 5 x 2
30 x 5
40 x 4
45 x 3
50 x 2
55 kg x 1r x 5s
2 minutes rest.
Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 4
85 kg x 3r x 3s
2 minutes rest.
Squat:
50 kg x 5 x 5
50 x 5 x 2
70 x 5
90 x 5
105 x 4
115 x 3
120 x 2
125 x 2
130 kg x 1r x 3s
2 minutes rest.
OHP:
20 kg x 5 x 2
30 x 5
40 x 4
45 x 3
50 x 2
55 kg x 1r x 5s
2 minutes rest.
Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 4
85 kg x 3r x 3s
2 minutes rest.
Re: “Lifting for fun...” Jan's log.
Posted: Tue Oct 25, 2022 9:31 am
25.10.2022
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
105 x 4
115 x 3
120 x 2
125 x 2
130 x 1
135 x 1
140 kg x 1r
130 kg x 2r
2 minutes rest.
This felt kind of heavy today.
And form was off.
Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 x 2
95 x 2
97.5 x 1
100 kg x 1r
95 kg x 1r x 5s
2 minutes rest.
This felt pretty good today.
Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 x 1
170 x 1
180 x 1
190 kg x 1r
2 minutes rest.
This was all right.
I don't remember the last time I did a 190 kg deadlift. Must have been a while.
edit:
So I looked back through my log, and found that the last time I did a 190 kg deadlift from the floor was in November 2018.
I didn't realize it's been that long. How about that.
So all in all a pretty good day.
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
105 x 4
115 x 3
120 x 2
125 x 2
130 x 1
135 x 1
140 kg x 1r
130 kg x 2r
2 minutes rest.
This felt kind of heavy today.
And form was off.
Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 x 2
95 x 2
97.5 x 1
100 kg x 1r
95 kg x 1r x 5s
2 minutes rest.
This felt pretty good today.
Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 x 1
170 x 1
180 x 1
190 kg x 1r
2 minutes rest.
This was all right.
I don't remember the last time I did a 190 kg deadlift. Must have been a while.
edit:
So I looked back through my log, and found that the last time I did a 190 kg deadlift from the floor was in November 2018.
I didn't realize it's been that long. How about that.
So all in all a pretty good day.
Re: “Lifting for fun...” Jan's log.
Posted: Wed Oct 26, 2022 9:19 am
26.10.2022
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 3 x 2
90 x 3
105 x 3
115 x 2
120 x 2
125 x 2
130 x 1
135 x 1
140 x 1
145 kg x 1r
115 kg x 3r x 2s
2 minutes rest.
This was all right.
Push press:
20 kg x 5 x 2
30 x 5
40 x 4
45 x 3
50 x 2
55 x 2
57.5 x 2
60 kg x 2r x 2s
55 kg x 2r x 5s
2 minutes rest.
I've never really done push press before,
so this was more out of curiosity than anything else.
I had some problems with the timing on most of the sets.
Some were all right.
Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 4
85 x 3
90 x 2
95 x 1
97.5 kg x 1r
90 kg x 2r x 2s
2 minutes rest.
My close grip bench press is getting too close to my regular bench press.
That's no good, is it.
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 3 x 2
90 x 3
105 x 3
115 x 2
120 x 2
125 x 2
130 x 1
135 x 1
140 x 1
145 kg x 1r
115 kg x 3r x 2s
2 minutes rest.
This was all right.
Push press:
20 kg x 5 x 2
30 x 5
40 x 4
45 x 3
50 x 2
55 x 2
57.5 x 2
60 kg x 2r x 2s
55 kg x 2r x 5s
2 minutes rest.
I've never really done push press before,
so this was more out of curiosity than anything else.
I had some problems with the timing on most of the sets.
Some were all right.
Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 4
85 x 3
90 x 2
95 x 1
97.5 kg x 1r
90 kg x 2r x 2s
2 minutes rest.
My close grip bench press is getting too close to my regular bench press.
That's no good, is it.
Re: “Lifting for fun...” Jan's log.
Posted: Thu Oct 27, 2022 9:24 am
27.10.2022
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 3 x 2
90 x 3
105 x 3
115 x 2
125 x 2
130 x 1
135 x 1
140 x 1
145 x 1
150 kg x 1r
142.5 kg x 1r
135 kg x 1r x 2s
2 minutes rest.
Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 4
90 x 3
95 x 2
97.5 x 1
100 kg x 1r
95 kg x 1r x 5s
2 minutes rest.
Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 kg x 1r x 7s
2 minutes rest.
Another good day.
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 3 x 2
90 x 3
105 x 3
115 x 2
125 x 2
130 x 1
135 x 1
140 x 1
145 x 1
150 kg x 1r
142.5 kg x 1r
135 kg x 1r x 2s
2 minutes rest.
Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 4
90 x 3
95 x 2
97.5 x 1
100 kg x 1r
95 kg x 1r x 5s
2 minutes rest.
Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 kg x 1r x 7s
2 minutes rest.
Another good day.
Re: “Lifting for fun...” Jan's log.
Posted: Thu Oct 27, 2022 4:03 pm
before i had my biceps tendonitis in my delt, i could close grip bench 98% of my comp bench. its not good or bad, just everyone is different thats all.slowmotion wrote: ↑Wed Oct 26, 2022 9:19 am
My close grip bench press is getting too close to my regular bench press.
That's no good, is it.
Re: “Lifting for fun...” Jan's log.
Posted: Fri Oct 28, 2022 5:45 am
I'm just a bit surprised that my close grip is getting closer to my regular grip bench. I'll just keep an eye on it for now, I think, and see how it develops.cole wrote: ↑Thu Oct 27, 2022 4:03 pmbefore i had my biceps tendonitis in my delt, i could close grip bench 98% of my comp bench. its not good or bad, just everyone is different thats all.slowmotion wrote: ↑Wed Oct 26, 2022 9:19 am
My close grip bench press is getting too close to my regular bench press.
That's no good, is it.
Re: “Lifting for fun...” Jan's log.
Posted: Fri Oct 28, 2022 9:06 am
28.10.2022
Light day today.
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 3 x 2
90 x 3
105 x 3
115 x 2
120 x 2
125 x 2
130 kg x 1r x 3s
2 minutes rest.
OHP:
20 kg x 5 x 2
30 x 5
40 x 4
45 x 3
50 x 2
55 x 1
57.5 x 1
60 kg x 1r
55 kg x 1r x 5s
2 minutes rest.
Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 kg x 2r x 2s
2 minutes rest.
Light day today.
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 3 x 2
90 x 3
105 x 3
115 x 2
120 x 2
125 x 2
130 kg x 1r x 3s
2 minutes rest.
OHP:
20 kg x 5 x 2
30 x 5
40 x 4
45 x 3
50 x 2
55 x 1
57.5 x 1
60 kg x 1r
55 kg x 1r x 5s
2 minutes rest.
Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 kg x 2r x 2s
2 minutes rest.
Re: “Lifting for fun...” Jan's log.
Posted: Sat Oct 29, 2022 10:42 am
29.10.2022
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 3 x 2
90 x 3
105 x 3
115 x 2
120 x 2
125 x 2
130 x 1
135 x 1
140 x 1
145 kg x 1r
130 kg x 2r x 3s
2 minutes rest.
Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 x 2
95 x 1
100 kg x 1r
95 kg x 1r x 5s
2 minutes rest.
Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 kg x 1r x 10s
2 minutes rest.
Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 3 x 2
90 x 3
105 x 3
115 x 2
120 x 2
125 x 2
130 x 1
135 x 1
140 x 1
145 kg x 1r
130 kg x 2r x 3s
2 minutes rest.
Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 x 2
95 x 1
100 kg x 1r
95 kg x 1r x 5s
2 minutes rest.
Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 kg x 1r x 10s
2 minutes rest.