Still on the blue side of the dirt -Farback's log

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Farback
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Location: Nova Scotia, Canada
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Re: Still on the blue side of the dirt -Farback's log

#101

Post by Farback » Tue Jan 09, 2018 12:00 pm

Stationary bike @home
23 gear (24)
60 minutes
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Skid
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Location: Paradise Valley
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Re: Still on the blue side of the dirt -Farback's log

#102

Post by Skid » Tue Jan 09, 2018 1:51 pm

Farback wrote: ↑Thu Dec 14, 2017 10:54 am
Skid wrote: ↑Thu Dec 14, 2017 10:30 am The treadmill forum is here - http://www.sparkpeople.com/myspark/team ... ard=0x2560 :lol:
Oh, be nice.

I’m working on being the prettiest silverback on the beach in Jamaica in March.
At least do a few curls for the girls... ;)
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Farback
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Re: Still on the blue side of the dirt -Farback's log

#103

Post by Farback » Wed Jan 10, 2018 1:31 pm

Back under the bar after an extended cardio bunny period.

Squats
45-5-2
135-5-1
225-2-1
275-2-1
275-5-3

Press
45-5-2
75-5-1
85-2-1
95-1-1
100-3-2

Lost some ground, but I’m back baby!
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Wilhelm
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Re: Still on the blue side of the dirt -Farback's log

#104

Post by Wilhelm » Wed Jan 10, 2018 2:21 pm

Yes!
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Farback
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Re: Still on the blue side of the dirt -Farback's log

#105

Post by Farback » Fri Jan 12, 2018 7:01 am

Thursday
Stationary bike @home
23 gear (24)
60 minutes

Friday
Stationary bike @home
23 gear (24)
45 minutes
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Farback
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Re: Still on the blue side of the dirt -Farback's log

#106

Post by Farback » Sun Jan 14, 2018 3:08 pm

Stationary bike @home
23 gear (24)
60 minutes

Workout with mancold
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Farback
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Location: Nova Scotia, Canada
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Re: Still on the blue side of the dirt -Farback's log

#107

Post by Farback » Wed Jan 17, 2018 2:04 pm

Friday
Stationary bike @home
23 gear (24)
45 minutes

Workout with mancold.

Just got off the bike and had a fire call. Dripping with sweat, coughing up a lung. Nobody would hug me.
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Farback
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Re: Still on the blue side of the dirt -Farback's log

#108

Post by Farback » Thu Jan 18, 2018 9:09 am

Stationary bike @home
23 gear (24)
60 minutes

Workout with mancold
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Farback
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Re: Still on the blue side of the dirt -Farback's log

#109

Post by Farback » Sat Jan 20, 2018 4:14 pm

Stationary bike @home
23 gear (24)
30 minutes this morning, 45 before supper

Because...
Working out with mancold
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Farback
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Re: Still on the blue side of the dirt -Farback's log

#110

Post by Farback » Sun Jan 21, 2018 10:55 am

Stationary bike @home
23 gear (24)
60 minutes
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Farback
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Location: Nova Scotia, Canada
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Re: Still on the blue side of the dirt -Farback's log

#111

Post by Farback » Mon Jan 22, 2018 10:05 am

Stationary bike @home
23 gear (24)
60 minutes
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Farback
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Re: Still on the blue side of the dirt -Farback's log

#112

Post by Farback » Tue Jan 23, 2018 9:00 am

Stationary bike @home
23 gear (24)
60 minutes
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Farback
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Location: Nova Scotia, Canada
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Re: Still on the blue side of the dirt -Farback's log

#113

Post by Farback » Wed Jan 24, 2018 11:57 am

Stationary bike @home
23 gear (24)
60 minutes
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Farback
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Posts: 211
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Location: Nova Scotia, Canada
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Re: Still on the blue side of the dirt -Farback's log

#114

Post by Farback » Thu Jan 25, 2018 11:54 am

Stationary bike @home
23 gear (24)
60 minutes
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Farback
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Re: Still on the blue side of the dirt -Farback's log

#115

Post by Farback » Fri Jan 26, 2018 4:44 pm

Stationary bike @home
23 gear (24)
60 minutes

Firefighting
120 minutes
Extremely cold call.
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Farback
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Re: Still on the blue side of the dirt -Farback's log

#116

Post by Farback » Sat Jan 27, 2018 10:06 am

3 mile morning walk

Stationary bike @home
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60 minutes
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Wilhelm
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Re: Still on the blue side of the dirt -Farback's log

#117

Post by Wilhelm » Sat Jan 27, 2018 5:27 pm

Farback wrote: ↑Sat Jan 27, 2018 10:06 am 3 mile morning walk

Stationary bike @home
23 gear (24)
60 minutes
Mixing it up, i see. :D
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Farback
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Re: Still on the blue side of the dirt -Farback's log

#118

Post by Farback » Sat Jan 27, 2018 5:45 pm

Yeah, started getting up early and hope to walk every morning, unless we have ‘le blizzarde’ as the French say.
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Wilhelm
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Re: Still on the blue side of the dirt -Farback's log

#119

Post by Wilhelm » Sat Jan 27, 2018 5:49 pm

It's basically a skating rink outside here.

Also, my routine is pretty non varying at this point.
Looking forward to the next phase for sure.

Canoeing again once we have days near 60F will be a real treat.
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Farback
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Location: Nova Scotia, Canada
Age: 68

Re: Still on the blue side of the dirt -Farback's log

#120

Post by Farback » Sat Jan 27, 2018 6:05 pm

I’m a kayak guy. I build them. Www.farback.ca
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