Still on the blue side of the dirt -Farback's log

[Farback]

3 mile morning walk - steady snow. Right purdy.

HITT on stationary bike trainer

Total Minutes - 40
Warmup minutes - 5

Interval/rest minutes - 1/3
21mph/14mph

Sets - 8
Cool-down minutes - 4 + 2 over run
10.3 miles

New speedo on bike today

[Wilhelm]

I hoping you are referring to a gauge...

[Farback]

Ha, yeah, a Speedo wouldn’t be good for anybody.

[Farback]

3 mile morning walk

[Farback]

3 mile morning walk - light rain

HITT on stationary bike trainer

Total Minutes - 40
Warmup minutes - 5

Interval/rest minutes - 1/3
21mph/14mph

Sets - 8
Cool-down minutes - 4 + 2 over run
10.3 miles

Fire call mid-walk

[Farback]

4 mile morning walk -

HITT on stationary bike trainer

Total Minutes - 40
Warmup minutes - 5

Interval/rest minutes - 1/3
21mph/14mph

Sets - 8
Cool-down minutes - 4 + 2 over run
10.13 miles

[Farback]

5 mile morning walk -

Lifting - 90 minutes

Squats
45-5-2
135-5-1
185-5-3

Deadlifts
135-5-1
225-3-1
275-1-1

@skid @wilhelm Yes, the cardio bunny is back.

[Farback]

5 mile morning walk - cold but sunny

45. minutes stationary bike trainer
15 mph
11.3 miles

[Farback]

5 mile morning walk - cold but sunny

[Farback]

7 mile morning walk - cold but sunny

[Wilhelm]

So much walking mileage!

I've become a very indoor kind of person this winter.

[Farback]

I’m enjoying getting out early in the morning in all weaather. I’m doing 5 miles a day now, and feeling great.

[Farback]

D645EC4A-DD0A-4BB3-936D-CE9EF5E5F17A.png

[Farback]

Another 15 mile day.


5 mile morning walk - nice sunny day, just around freezing. Canadian tropics.

HITT on stationary bike trainer

Total Minutes - 40
Warmup minutes - 5

Interval/rest minutes - 1/3
21mph/14mph

Sets - 8
Cool-down minutes - 4 + 2 over run
10.13 miles

[Farback]

8 mile walk today. That’ll do donkey.
192 lbs, down from 200 1Jan18.

[Farback]

8.5 miles walk today

[Farback]

10 mile walk. Sunshine, eagles, hawks and met lots of dogs.

[Farback]

6 mile walk this morning, cold and windy.

Lifting at firehall after lunch.

08515C4C-A6B8-4CE8-BB38-E965E3F91845.jpeg

[Farback]

11 mile walk. Cold and very windy.

[Farback]

In the past week I.....
Flew to Jamaica
Did a three mile beach run on two hours sleep
Did seven dives over five days, total five hours bottom time
Several three mile walks
Jumped off a cliff at Ricks Cafe
Flew home