Still on the blue side of the dirt -Farback's log
Moderator: Chebass88
- Farback
- Registered User
- Posts: 211
- Joined: Tue Sep 19, 2017 6:26 pm
- Location: Nova Scotia, Canada
- Age: 68
Re: Still on the blue side of the dirt -Farback's log
Stationary bike @home
23 gear (24)
60 minutes
23 gear (24)
60 minutes
- Skid
- Registered User
- Posts: 1892
- Joined: Sun Oct 15, 2017 9:11 am
- Location: Paradise Valley
- Age: 61
Re: Still on the blue side of the dirt -Farback's log
At least do a few curls for the girls...Farback wrote: ↑Thu Dec 14, 2017 10:54 amOh, be nice.Skid wrote: ↑Thu Dec 14, 2017 10:30 am The treadmill forum is here - http://www.sparkpeople.com/myspark/team ... ard=0x2560
I’m working on being the prettiest silverback on the beach in Jamaica in March.
- Farback
- Registered User
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- Joined: Tue Sep 19, 2017 6:26 pm
- Location: Nova Scotia, Canada
- Age: 68
Re: Still on the blue side of the dirt -Farback's log
Back under the bar after an extended cardio bunny period.
Squats
45-5-2
135-5-1
225-2-1
275-2-1
275-5-3
Press
45-5-2
75-5-1
85-2-1
95-1-1
100-3-2
Lost some ground, but I’m back baby!
Squats
45-5-2
135-5-1
225-2-1
275-2-1
275-5-3
Press
45-5-2
75-5-1
85-2-1
95-1-1
100-3-2
Lost some ground, but I’m back baby!
- Wilhelm
- Little Musk Ox
- Posts: 9749
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
- Farback
- Registered User
- Posts: 211
- Joined: Tue Sep 19, 2017 6:26 pm
- Location: Nova Scotia, Canada
- Age: 68
Re: Still on the blue side of the dirt -Farback's log
Thursday
Stationary bike @home
23 gear (24)
60 minutes
Friday
Stationary bike @home
23 gear (24)
45 minutes
Stationary bike @home
23 gear (24)
60 minutes
Friday
Stationary bike @home
23 gear (24)
45 minutes
- Farback
- Registered User
- Posts: 211
- Joined: Tue Sep 19, 2017 6:26 pm
- Location: Nova Scotia, Canada
- Age: 68
Re: Still on the blue side of the dirt -Farback's log
Stationary bike @home
23 gear (24)
60 minutes
Workout with mancold
23 gear (24)
60 minutes
Workout with mancold
- Farback
- Registered User
- Posts: 211
- Joined: Tue Sep 19, 2017 6:26 pm
- Location: Nova Scotia, Canada
- Age: 68
Re: Still on the blue side of the dirt -Farback's log
Friday
Stationary bike @home
23 gear (24)
45 minutes
Workout with mancold.
Just got off the bike and had a fire call. Dripping with sweat, coughing up a lung. Nobody would hug me.
Stationary bike @home
23 gear (24)
45 minutes
Workout with mancold.
Just got off the bike and had a fire call. Dripping with sweat, coughing up a lung. Nobody would hug me.
- Farback
- Registered User
- Posts: 211
- Joined: Tue Sep 19, 2017 6:26 pm
- Location: Nova Scotia, Canada
- Age: 68
Re: Still on the blue side of the dirt -Farback's log
Stationary bike @home
23 gear (24)
60 minutes
Workout with mancold
23 gear (24)
60 minutes
Workout with mancold
- Farback
- Registered User
- Posts: 211
- Joined: Tue Sep 19, 2017 6:26 pm
- Location: Nova Scotia, Canada
- Age: 68
Re: Still on the blue side of the dirt -Farback's log
Stationary bike @home
23 gear (24)
30 minutes this morning, 45 before supper
Because...
Working out with mancold
23 gear (24)
30 minutes this morning, 45 before supper
Because...
Working out with mancold
- Farback
- Registered User
- Posts: 211
- Joined: Tue Sep 19, 2017 6:26 pm
- Location: Nova Scotia, Canada
- Age: 68
Re: Still on the blue side of the dirt -Farback's log
Stationary bike @home
23 gear (24)
60 minutes
23 gear (24)
60 minutes
- Farback
- Registered User
- Posts: 211
- Joined: Tue Sep 19, 2017 6:26 pm
- Location: Nova Scotia, Canada
- Age: 68
Re: Still on the blue side of the dirt -Farback's log
Stationary bike @home
23 gear (24)
60 minutes
23 gear (24)
60 minutes
- Farback
- Registered User
- Posts: 211
- Joined: Tue Sep 19, 2017 6:26 pm
- Location: Nova Scotia, Canada
- Age: 68
Re: Still on the blue side of the dirt -Farback's log
Stationary bike @home
23 gear (24)
60 minutes
23 gear (24)
60 minutes
- Farback
- Registered User
- Posts: 211
- Joined: Tue Sep 19, 2017 6:26 pm
- Location: Nova Scotia, Canada
- Age: 68
Re: Still on the blue side of the dirt -Farback's log
Stationary bike @home
23 gear (24)
60 minutes
23 gear (24)
60 minutes
- Farback
- Registered User
- Posts: 211
- Joined: Tue Sep 19, 2017 6:26 pm
- Location: Nova Scotia, Canada
- Age: 68
Re: Still on the blue side of the dirt -Farback's log
Stationary bike @home
23 gear (24)
60 minutes
23 gear (24)
60 minutes
- Farback
- Registered User
- Posts: 211
- Joined: Tue Sep 19, 2017 6:26 pm
- Location: Nova Scotia, Canada
- Age: 68
Re: Still on the blue side of the dirt -Farback's log
Stationary bike @home
23 gear (24)
60 minutes
Firefighting
120 minutes
Extremely cold call.
23 gear (24)
60 minutes
Firefighting
120 minutes
Extremely cold call.
- Farback
- Registered User
- Posts: 211
- Joined: Tue Sep 19, 2017 6:26 pm
- Location: Nova Scotia, Canada
- Age: 68
Re: Still on the blue side of the dirt -Farback's log
3 mile morning walk
Stationary bike @home
23 gear (24)
60 minutes
Stationary bike @home
23 gear (24)
60 minutes
- Wilhelm
- Little Musk Ox
- Posts: 9749
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
- Farback
- Registered User
- Posts: 211
- Joined: Tue Sep 19, 2017 6:26 pm
- Location: Nova Scotia, Canada
- Age: 68
Re: Still on the blue side of the dirt -Farback's log
Yeah, started getting up early and hope to walk every morning, unless we have ‘le blizzarde’ as the French say.
- Wilhelm
- Little Musk Ox
- Posts: 9749
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Still on the blue side of the dirt -Farback's log
It's basically a skating rink outside here.
Also, my routine is pretty non varying at this point.
Looking forward to the next phase for sure.
Canoeing again once we have days near 60F will be a real treat.
Also, my routine is pretty non varying at this point.
Looking forward to the next phase for sure.
Canoeing again once we have days near 60F will be a real treat.
- Farback
- Registered User
- Posts: 211
- Joined: Tue Sep 19, 2017 6:26 pm
- Location: Nova Scotia, Canada
- Age: 68
Re: Still on the blue side of the dirt -Farback's log
I’m a kayak guy. I build them. Www.farback.ca