Still on the blue side of the dirt -Farback's log
Moderator: Chebass88
- Farback
- Registered User
- Posts: 211
- Joined: Tue Sep 19, 2017 6:26 pm
- Location: Nova Scotia, Canada
- Age: 68
Re: Still on the blue side of the dirt -Farback's log
3 mile morning walk - steady snow. Right purdy.
HITT on stationary bike trainer
Total Minutes - 40
Warmup minutes - 5
Interval/rest minutes - 1/3
21mph/14mph
Sets - 8
Cool-down minutes - 4 + 2 over run
10.3 miles
New speedo on bike today
HITT on stationary bike trainer
Total Minutes - 40
Warmup minutes - 5
Interval/rest minutes - 1/3
21mph/14mph
Sets - 8
Cool-down minutes - 4 + 2 over run
10.3 miles
New speedo on bike today
- Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Still on the blue side of the dirt -Farback's log
I hoping you are referring to a gauge...
- Farback
- Registered User
- Posts: 211
- Joined: Tue Sep 19, 2017 6:26 pm
- Location: Nova Scotia, Canada
- Age: 68
Re: Still on the blue side of the dirt -Farback's log
Ha, yeah, a Speedo wouldn’t be good for anybody.
- Farback
- Registered User
- Posts: 211
- Joined: Tue Sep 19, 2017 6:26 pm
- Location: Nova Scotia, Canada
- Age: 68
Re: Still on the blue side of the dirt -Farback's log
3 mile morning walk
- Farback
- Registered User
- Posts: 211
- Joined: Tue Sep 19, 2017 6:26 pm
- Location: Nova Scotia, Canada
- Age: 68
Re: Still on the blue side of the dirt -Farback's log
3 mile morning walk - light rain
HITT on stationary bike trainer
Total Minutes - 40
Warmup minutes - 5
Interval/rest minutes - 1/3
21mph/14mph
Sets - 8
Cool-down minutes - 4 + 2 over run
10.3 miles
Fire call mid-walk
HITT on stationary bike trainer
Total Minutes - 40
Warmup minutes - 5
Interval/rest minutes - 1/3
21mph/14mph
Sets - 8
Cool-down minutes - 4 + 2 over run
10.3 miles
Fire call mid-walk
- Farback
- Registered User
- Posts: 211
- Joined: Tue Sep 19, 2017 6:26 pm
- Location: Nova Scotia, Canada
- Age: 68
Re: Still on the blue side of the dirt -Farback's log
4 mile morning walk -
HITT on stationary bike trainer
Total Minutes - 40
Warmup minutes - 5
Interval/rest minutes - 1/3
21mph/14mph
Sets - 8
Cool-down minutes - 4 + 2 over run
10.13 miles
HITT on stationary bike trainer
Total Minutes - 40
Warmup minutes - 5
Interval/rest minutes - 1/3
21mph/14mph
Sets - 8
Cool-down minutes - 4 + 2 over run
10.13 miles
- Farback
- Registered User
- Posts: 211
- Joined: Tue Sep 19, 2017 6:26 pm
- Location: Nova Scotia, Canada
- Age: 68
Re: Still on the blue side of the dirt -Farback's log
5 mile morning walk -
Lifting - 90 minutes
Squats
45-5-2
135-5-1
185-5-3
Deadlifts
135-5-1
225-3-1
275-1-1
@skid @wilhelm Yes, the cardio bunny is back.
Lifting - 90 minutes
Squats
45-5-2
135-5-1
185-5-3
Deadlifts
135-5-1
225-3-1
275-1-1
@skid @wilhelm Yes, the cardio bunny is back.
- Farback
- Registered User
- Posts: 211
- Joined: Tue Sep 19, 2017 6:26 pm
- Location: Nova Scotia, Canada
- Age: 68
Re: Still on the blue side of the dirt -Farback's log
5 mile morning walk - cold but sunny
45. minutes stationary bike trainer
15 mph
11.3 miles
45. minutes stationary bike trainer
15 mph
11.3 miles
- Farback
- Registered User
- Posts: 211
- Joined: Tue Sep 19, 2017 6:26 pm
- Location: Nova Scotia, Canada
- Age: 68
Re: Still on the blue side of the dirt -Farback's log
5 mile morning walk - cold but sunny
- Farback
- Registered User
- Posts: 211
- Joined: Tue Sep 19, 2017 6:26 pm
- Location: Nova Scotia, Canada
- Age: 68
Re: Still on the blue side of the dirt -Farback's log
7 mile morning walk - cold but sunny
- Wilhelm
- Little Musk Ox
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- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Still on the blue side of the dirt -Farback's log
So much walking mileage!
I've become a very indoor kind of person this winter.
I've become a very indoor kind of person this winter.
- Farback
- Registered User
- Posts: 211
- Joined: Tue Sep 19, 2017 6:26 pm
- Location: Nova Scotia, Canada
- Age: 68
Re: Still on the blue side of the dirt -Farback's log
I’m enjoying getting out early in the morning in all weaather. I’m doing 5 miles a day now, and feeling great.
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- Farback
- Registered User
- Posts: 211
- Joined: Tue Sep 19, 2017 6:26 pm
- Location: Nova Scotia, Canada
- Age: 68
Re: Still on the blue side of the dirt -Farback's log
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- Farback
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- Posts: 211
- Joined: Tue Sep 19, 2017 6:26 pm
- Location: Nova Scotia, Canada
- Age: 68
Re: Still on the blue side of the dirt -Farback's log
Another 15 mile day.
5 mile morning walk - nice sunny day, just around freezing. Canadian tropics.
HITT on stationary bike trainer
Total Minutes - 40
Warmup minutes - 5
Interval/rest minutes - 1/3
21mph/14mph
Sets - 8
Cool-down minutes - 4 + 2 over run
10.13 miles
5 mile morning walk - nice sunny day, just around freezing. Canadian tropics.
HITT on stationary bike trainer
Total Minutes - 40
Warmup minutes - 5
Interval/rest minutes - 1/3
21mph/14mph
Sets - 8
Cool-down minutes - 4 + 2 over run
10.13 miles
- Farback
- Registered User
- Posts: 211
- Joined: Tue Sep 19, 2017 6:26 pm
- Location: Nova Scotia, Canada
- Age: 68
Re: Still on the blue side of the dirt -Farback's log
8 mile walk today. That’ll do donkey.
192 lbs, down from 200 1Jan18.
192 lbs, down from 200 1Jan18.
- Farback
- Registered User
- Posts: 211
- Joined: Tue Sep 19, 2017 6:26 pm
- Location: Nova Scotia, Canada
- Age: 68
Re: Still on the blue side of the dirt -Farback's log
8.5 miles walk today
- Farback
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- Posts: 211
- Joined: Tue Sep 19, 2017 6:26 pm
- Location: Nova Scotia, Canada
- Age: 68
Re: Still on the blue side of the dirt -Farback's log
10 mile walk. Sunshine, eagles, hawks and met lots of dogs.
- Farback
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- Posts: 211
- Joined: Tue Sep 19, 2017 6:26 pm
- Location: Nova Scotia, Canada
- Age: 68
Re: Still on the blue side of the dirt -Farback's log
6 mile walk this morning, cold and windy.
Lifting at firehall after lunch.
Lifting at firehall after lunch.
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- Farback
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- Posts: 211
- Joined: Tue Sep 19, 2017 6:26 pm
- Location: Nova Scotia, Canada
- Age: 68
Re: Still on the blue side of the dirt -Farback's log
11 mile walk. Cold and very windy.
- Farback
- Registered User
- Posts: 211
- Joined: Tue Sep 19, 2017 6:26 pm
- Location: Nova Scotia, Canada
- Age: 68
Re: Still on the blue side of the dirt -Farback's log
In the past week I.....
Flew to Jamaica
Did a three mile beach run on two hours sleep
Did seven dives over five days, total five hours bottom time
Several three mile walks
Jumped off a cliff at Ricks Cafe
Flew home
Flew to Jamaica
Did a three mile beach run on two hours sleep
Did seven dives over five days, total five hours bottom time
Several three mile walks
Jumped off a cliff at Ricks Cafe
Flew home