TheDuke's log

[TheDuke]

Today

Paused bench press
110 kg 2x5, 122.5 kg x3, 110 kg 3x5

Bro work

[TheDuke]

Today

Paused bench press
115 kg 2x4, 130 kg x1, 115 kg kg 3x4

Deadlift
160 kg x5, 175 kg x2, 160 kg x5, SGDL 140 kg 2x4, 145 kg x4

[TheDuke]

Today

Paused squat
110 kg x5, 115 kg 2x5

Bro work

[TheDuke]

Today

Press
65 kg x5, 70 kg x5, 77.5 kg x1, 70 kg 3x5

Squat
120 kg x5, 135 kg x1, 125 kg 3x5

Bro work

[TheDuke]

Today

Paused bench press
110 kg 2x5, 122.5 kg x3, 110 kg 2x5, 112.5 kg x5

Bro work

[TheDuke]

Today

Deadlift
160 kg x5, 180 kg x1, 165 kg x5, SGDL 140 kg x4, 145 kg 2x4

[TheDuke]

Today

Paused bench press
115 kg 2x4, 130 kg x1, 115 kg 2x4, 117.5 kg x4

Paused squat
110 kg x5, 115 kg x5, 117.5 kg x5

Bro work

[TheDuke]

Today

Press
65 kg x5, 70 kg 2x5, 77.5 kg x1, 70 kg 2x5

Squat
125 kg x5, 140 kg x1, 130 kg x5, 125 kg 2x5

Bro work

[TheDuke]

Today

Paused bench
110 kg 2x5, 125 kg x3, 110 kg 2x5, 112.5 kg x5

Bro work

[TheDuke]

Today

Deadlift
165 kg x5, 180 kg x1, 165 kg x5, SGDL 145 kg 3x4

[TheDuke]

Today

Paused bench press
115 kg 2x4, 130 kg x1, 117.5 kg 2x4, 115 kg x4

Squat
125 kg x5, 140 kg x1, 130 kg x5, 125 kg x5, 127.5 kg x5

Bro work

[TheDuke]

Today
. Press
65 kg x5, 70 kg x5, 77.5 kg x1, 70 kg 3x5

Paused squat
115 kg x5, 117.5 kg 2x5

Bro work

[TheDuke]

Today

Paused bench press
110 kg 2x5, 125 kg x3, 112.5 kg 2x5, 110 kg x5

Felt pain in my left pec on the top set. I hope it's nothing serious.

Bro work

[TheDuke]

Today

Deadlift
165 kg x3, 180 kg x1, 170 kg x3, 165 kg 2x3

SGDL 145 kg 2x4, Paused deadlift 145 x3. Probably gonna switch SGDL with paused deadlifts.

[TheDuke]

Today

Paused bench press
115 kg 4x3, 117.5 kg 2x3

Didn't go for a single cause I was a bit worried about my pec soreness, but fortunately working sets were good, no pain.

Squat didn't felt strong today
125 kg x5, 140 kg x1, 125 kg x5, 122.5 kg 2x5

Bro work

[TheDuke]

Today

Press
65 kg x5, 70 kg x5, 77.5 kg x1, 70 kg 2x5, 72.5 kg x5

Paused squat
115 kg x5, 117.5 kg 2x5

Bro work

[TheDuke]

Today

Paused bench press
110 kg 2x4, 125 kg x3, 112.5 kg 2x4, 110 kg 2x4

Very happy that my left pec feels good

Bro work

[TheDuke]

Today

Deadlift
165 kg 2x3, 180 kg x1, 170 kg 2x3

Paused deadlift 145 kg x4

[TheDuke]

Today

Paused bench press
115 kg x3, 117.5 kg x3, 130 kg x1, 117.5 kg 2x3, 115 kg 2x3

Squat
125 kg x5, 140 kg x1, 125 kg 2x5, 127.5 kg x5

Bro work

[TheDuke]

Today

Press
65 kg x5, 70 kg 2x5, 77.5 kg x1, 70 kg x5, 72.5 kg x5

Paused squat
115 kg x5, 117.5 kg x5, 120 kg x5

Bro work