Mike's “I don’t really feel like lifting weights now “ Log

[DanCR]

Coming back from vacation and lifting every day, forget about hitting two or even all of the powerlifts every day, is bold. I like it.

[MikeMullany]

Wanna play around with Nuckols Bulgarian for a bit. It probably would have been smarter to jump into it after hitting some volume previously but this seems to fit how I feel like lifting right now.

[MikeMullany]

Friday October 6, 2023

Squat
Bar x 8,8,8
135 lbs x 3
185 lbs x 2
225 lbs x 1
255 lbs x 1
275 lbs x 1
285 lbs x 1

Bench
Bar x 8,8,8
135 lbs x 3
175 lbs x 1
205 lbs x 1
225 lbs x 1

Triceps Pressdown
40 lbs x 20,20,20,20,20

Chins
BW (180) x 5,5,5

[MikeMullany]

Sunday October 8, 2023

Squat
Bar x 8,8,8
135 lbs x 3
185 lbs x 2
225 lbs x 1
255 lbs x 1
275 lbs x 1
295 lbs x 1

Bench
Bar x 8,8,8
135 lbs x 3
175 lbs x 2
205 lbs x 1
225 lbs x 1
235 lbs x 1
245 lbs x 1

Triceps Pressdown
40 lbs x 30,30
50 lbs x 30

Pendlay Rows
135 lbs x 8
185 lbs x 12

Notes: Felt good today, and stronger.

[MikeMullany]

Monday October 9, 2023

Squat
Bar x 8,8,8
135 lbs x 3
185 lbs x 2
225 lbs x 1
255 lbs x 1
275 lbs x 1
295 lbs x 1
305 lbs x 1

Bench
Bar x 8,8,8
135 lbs x 3
175 lbs x 2
205 lbs x 1
225 lbs x 1
235 lbs x 1

Press
Bar x 6,6,6
65 lbs x 5
85 lbs x 3
95 lbs x 2
105 lbs x 6,6,6

Notes: Squat is feeling better

[MikeMullany]

Tuesday October 10, 2023

Squat
Bar x 8,8,8
135 lbs x 3
185 lbs x 2
225 lbs x 1
275 lbs x 1
295 lbs x 1

Bench
Bar x 8,8,8
135 lbs x 3
175 lbs x 2
205 lbs x 1
225 lbs x 1
235 lbs x 1

DL
135 lbs x 3
225 lbs x 2
275 lbs x 1
315 lbs x 1
335 lbs x 1
355 lbs x 1

Triceps Pressdown
40 lbs x 30,30
50 lbs x 30

[MikeMullany]

Wednesday October 11, 2023

Airdyne
20 minutes

Notes: Just trying to do something g cardio wise. I really wish I had some mountains closer to home.

[MikeMullany]

Thursday October 12, 2023

Squat
Bar x 8,8,8
135 lbs x 3
185 lbs x 2
225 lbs x 1
275 lbs x 1
295 lbs x 1
305 lbs x 1
315 lbs x 1

Bench
Bar x 8,8,8
135 lbs x 3
175 lbs x 2
205 lbs x 1
225 lbs x 1
235 lbs x 1
245 lbs x 1
250 lbs x 1

Chins
BW x 5,5,5,5

[MikeMullany]

Friday October 13, 2023

Squat
Bar x 8,8,8
135 lbs x 3
185 lbs x 2
225 lbs x 1
275 lbs x 1
295 lbs x 1

Bench
Bar x 8,8,8
135 lbs x 3
175 lbs x 2
205 lbs x 1
225 lbs x 1
235 lbs x 1

Triceps Pressdown
40 lbs x 20,20,20

Notes: Feels like I am coming down with something g.

[MikeMullany]

Wednesday October 18, 2023

Squat
Bar x 8,8,8
135 lbs x 3
185 lbs x 2
225 lbs x 1
275 lbs x 1
295 lbs x 1

Bench
Bar x 8,8,8
135 lbs x 8
185 lbs x 2
205 lbs x 1
225 lbs x 1
235 lbs x 1

Triceps Pressdown
40 lbs x 20,20,20

Notes: Been under the weather the past few days with some kind of virus. Not COVID or Strep. Still don’t feel great but wanted to do something.

[MikeMullany]

Thursday October 19, 2023

Squat
Bar x 8,8,8
135 lbs x 3
185 lbs x 2
225 lbs x 1
275 lbs x 1
295 lbs x 1

Bench
Bar x 8,8,8
135 lbs x 3
185 lbs x 2
205 lbs x 1
225 lbs x 1
235 lbs x 1

DL
135 lbs x 3
225 lbs x 1
315 lbs x 1
335 lbs x 1
355 lbs x 1

[MikeMullany]

Saturday October 21, 2023

Squat
Bar x 8,8,8
135 lbs x 3
185 lbs x 2
225 lbs x 1
275 lbs x 1
295 lbs x 1
305 lbs x 1

Bench
Bar x 8,8,8
135 lbs x 3
185 lbs x 2
205 lbs x 1
225 lbs x 1
235 lbs x 1
240 lbs x 1

Pendlay Rows
135 lbs x 6
185 lbs x 6
205 lbs x 6
225 lbs x 6

Notes: Still feeling like shit.

[MikeMullany]

Sunday October 22, 2023

Squat
Bar x 8,8,8
135 lbs x 3
185 lbs x 2
225 lbs x 1
275 lbs x 1
295 lbs x 1
305 lbs x 1
315 lbs x 1

Bench
Bar x 8,8,8,
135 lbs x 3
185 lbs x 2
205 lbs x 1
225 lbs x 1
235 lbs x 1
240 lbs x 1

Triceps Pressdown
40 lbs x 25,30

[MikeMullany]

Tuesday October 24, 2023

SSB Squat
Bar x 8,8,8
115 lbs x 3
135 lbs x 2
155 lbs x 1
175 lbs x 1
195 lbs x 1
205 lbs x 1
225 lbs x 1
245 lbs x 1
265 lbs x 1

Press
Bar x 8,8,8
100 lbs x 3
110 lbs x 2
115 lbs x 1
120 lbs x 1
125 lbs x 1
130 lbs x 1
135 lbs x 1

Chins
BW x 12

Notes: Did this WO at 4:30 AM before work. Right elbow was bothering me from (I guess) all the LB squatting of late, and working on my awful golf swing. Felt good to change things up a little, and deviate from my usual schedule.

[MikeMullany]

Wednesday October 25, 2023

Bench
Bar x 8,8,8
135 lbs x 3
185 lbs x 2
205 lbs x 1
225 lbs x 1
235 lbs x 1
245 lbs x 1
250 lbs x 1
225 lbs x 2,2

Triceps Pressdown
50 lbs x 20,20

Notes: Did this early AM again before work. Been sleeping like absolute shit again. Not doing anything different. Watch says HRV is unbalanced as well, but aside from still fighting this cold, I do not feel all that bad. Skipped squats due to time, and lower back a little tight after golf yesterday.

[MikeMullany]

Thursday October 26, 2023

SSB Squat
Bar x 8,8,8
135 lbs x 3
155 lbs x 2
175 lbs x 1
195 lbs x 1
205 lbs x 1
225 lbs x 1
245 lbs x 1
265 lbs x 1
275 lbs x 1

Banded Face Pull
X 25,25,25

[MikeMullany]

Friday October 27, 2023

SSB Squat
Bar x 8,8,8
135 lbs x 3
155 lbs x 2
175 lbs x 1
205 lbs x 1
225 lbs x 1
245 lbs x 1
265 lbs x 1
285 lbs x 1

Bench
Bar x 8,8,8
135 lbs x 3
185 lbs x 2
205 lbs x 1
225 lbs x 1
235 lbs x 1
245 lbs x 1
250 lbs x 1

Triceps Pressdown
50 lbs x 25, 20

[MikeMullany]

Sunday October 29, 2023

DL
135 lbs x 5,6,5
225 lbs x 3
275 lbs x 2
315 lbs x 1
335 lbs x 1
355 lbs x 1
375 lbs x 1
385 lbs x 1

Press
Bar x 5,5,5
100 lbs x 3
110 lbs x 2
115 lbs x 1
120 lbs x 1
125 lbs x 1
130 lbs x 1
135 lbs x 1
140 lbs x 1
145 lbs x 1
130 lbs x 2,2

[MikeMullany]

Monday October 30, 2023

Bench
Bar x 8,8,8
135 lbs x 3
185 lbs x 2
205 lbs x 1
225 lbs x 1
235 lbs x 1
245 lbs x 1
250 lbs x 1
225 lbs x 2,2

Triceps Pressdown
40 lbs x 30
50 lbs x 20
60 lbs x 12

[MikeMullany]

Monday October 30, 2023

Run
22 minutes
1.91 miles
11:38/mile

Notes Going to see how early morning g lifting and afternoon running goes for a bit.


Tuesday October 31, 2023

SSB Squat
Bar x 8,8,8
135 lbs x 3
185 lbs x 2
205 lbs x 1
225 lbs x 1
245 lbs x 1
265 lbs x 1
285 lbs x 1
295 lbs x 1

Fat Bar Pull-ups
BW x 6,6,6