MJH KID-SPORTS ARE AWFUL LOG

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3-22-2019. Fri

HBS:
83*5; 88*5*3

OHP:
38*5; 48*2 w.u.
54*3 failed 4th???
48*5*4

DL:
10 emom
99*2*6
99*1*4

Lying leg raise 3*8-10

Chinups pulldown things

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3-23-2019. Sat am
Team practice 2hrs.
...a lot of talking/scheming/etc...easy

So afterward:
(8) 40 yd hill sprints
...plenty of rest btwn rounds.

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3-24-2019. Sun pm
At Lifetime Fitness.

--HBS--
88*5*3
83*5*2

--BP--
33*5*2
38*5*2
43*5
48*5
53*5*2

--HYP.EXT--
5*10

--ASST.CHIN MACH--
4*5-6

--LYING LEG RAISE--
3*5

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3-26-2019 well ...... poop! son dropped his scooter on his barefoot the other day.
I thought he might of broke his big toe. its all swollen, and still hurts 24 hrs post-smash.
Funny, he did it Sun afternoon, and we did squats in the pm. I didn't have him dead though.
He managed that just fine.

Anyways, got xrays yesterday. Docs say no break that she can see, but radiologist needs to confirm.
I doubt he can run at all. Sad, 1st F-ball game w/ the new team is this Fri.
Funny enough, I think he'll still be able to squat.
Measured at 5'3", 95# with clothes on.

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3-27-2019. Wed

HBS
38*5*2; 58*3; 73*2
88*5*5

OHP
38*5; 48*2
54*5*2
48*5*3

DL
94*5*3

Chinups pull down things
4-5*8-10 reps.... whatever he wants

Toe is better. Could probably practice tomorrow.

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3-29-2019. Fri 8pm
Game. Played defense. Some sprinting chasing the running back on the other team, who was pretty fast. He did pretty good, but team lost.

3-30-2019. Sat at home
HBS: 88*5*5...wasn't as easy today?
Pushup: 5r x 10s emom
DL: 99*3*5
Leg lifts: 5-7r x 5s

3-31-2019. Sun
At flag football fields near house.
(10) shuttle runs, 5-10-5, alternate L/R (5.3-5.6)
(7) 40 yd sprints (6.2-6.7)

4-1-2019. Mon.
Team practice 90min

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4-2-2019. Tues

We had the move our operations out to the garage.
Getting new flooring and the ouse has to be "evacuated".

So using the 44# Oly bar now in the garage on the platform, instead of the stupid carpet.
Got a late start today cuz homework, so had to cut things short. Probably do a shit ton of pulls tomorrow and chin stuff.

HBS:
44*5*2; 64*3; 79*2
94*5*2 (+6#!)
84*5*2

OHP:
44*5*2
49*5*2
44*5

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4-3-2019. Wed

PwrCln:
44*3; 64*3*5

DL:
110*1*14 emom
110*3 last set...easy

BW pushup 5s x 7r e3m
Superset with...
SVJs to ceiling 5s x 3r

Chin up stuff

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4-5-2019. Fri pm
At Lifetime Fitness.

HBS:
33*5*2; 53*5; 73*2
93*5*3
83*5*2
from was bleh today.
I learned later he played on trampoline proir to this.

OHP:
33*5; 43*3
53*5
48*5*5

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4-6-2019. Sat pm
At Lifetime Fitness

PwrCln:
53*3; 63*3; 68*3*3
Bleh

DL:
103*3; 113*3; 123*3; 133*3; 143*3
148*1 failed 2nd...grip?
1st rep looked totally fine.
123*3

Chin Assist Machine:
5s*6r (+40#?asst)
...did 3 SVJs in btwn sets

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4-7-2019 sun
Tournament against/with some National Champion teams/programs. Got destroyed.of course. Played a lot of defense. 4 games total. 3 back to back with almost no rest. Pretty brutal.

4-8-2019 Mon
Team Practice 90 min at park.
These pretty easy, it's drills, patterns, and some scrimmage. There's quite a bit of rest in between reps.
No running or conditioning at all from this new coach.
Almost an off day really.

And good news bad news. A kid on the other higher level team got injured (scooter). MJ got moved up, well actually is going to play on both teams now. Schedule will be more hectic.....but the single game days aren't hard....will be good experience for him IMO.

I guess sqt/ohp one day, and deadlift/chinup the other.
No time for much else.

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4-9-2019. Tues

HBS:
94*5
84*5*4
Dialed it back a tad.
1st set was meh.
2 thru 4 were ok
5th a liiiiiiittle grindy last reps.

OHP:
44*4; 44*2
54*5 ...too grindy
49*5*4

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4-10-2019. Wed. Pulls?

PC
64*3*3

DL
110*5*2 hook
120*5*2 (straps, lolz)

INVERTED BW ROWS
5*8

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4-11-2019 Thurs
Team Practice.
About 40% of the Team didn't show today for some reason?
So son got a lot of reps.
Practice is perfect IMO; he gets a lot of short burst sprint work,
but ample rest between reps. Run a play, they talk about it for 1-2 minutes, go again.
A lot of blitzing, etc.

4-12-2019 Fri
White Team Game 8:30-10pm
Did well, they won by a couple of touchdowns.
Blitzed every play on D I think.

4-13-2019 Sat
Red Team Game 9:30-11am
We got spanked, opponent was bigger, faster, etc.
Our kids were flat, tired, out of shape

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4-14-2019. Sun
At Lifetime Fitness

HBS:
something different, considering he might be fatigued from playing every snap in last two days/games.
So eight triples on 2 min intervals???
83*3*1
88*3*3
83*3*4

OHP:
53*5*5
...hunh, some progress I guess.

PC:
53*3*2
58*3*2
The Early arm pull is very irritating.

HyperExt:
BW with hands behind head
2s x 8r
Raised rear of apparatus with 2 plates...
2s x 8r

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4-17-2019. Wed

HBS:
33*5*2; 53*5; 73*2; 93*1
93*6 ... miscounted...last rep looked like crap too.
83*5*4

OHP:
w u.
53*1...looked ez, so told him to go up
58*5 ...solid meathead work here, lol. Reps 4&5 garbage
48*5*4

NARROW SUMO DL:
(I'm a bad evil dad I know )
83*5
108*5
83*5*3
....something for him to work on "knees out".

...ran out of time.
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4-18. Thurs
Team practice. 90 min. Easy day

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4-19-2019 Fri
At Lifetime Fitness, house still jacked up.

HBS:
33*5*1; 53*3; 73*2
93*5*2
88*5*3

OHP:
33*5; 43*3; 53*1
58*5 better than last time.
53*5*4

DL:
103*3; 123*3; 133*3; 103*3
Lumbar tired it seems.

Asst'd chin up machine
+40asst *8*3

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4-21-2019. Sun
At Lifetime Fitness.
Boy was still a little sick from yesterday....So took it easy.

HBS:
15 singles emom
93*1
98*1*4
93*1*5
88*1*5
...says his knee hurts a little
great!

OHP:
33*5; 43*3; 53*1
63*3@10....he wanted to see what he could do
53*5

BP:
33*5*2
43*5
53*5
58*5@train wreck, lol
48*5*2
...we never bench.

HYPER EXT:
5*8

....I wanted to get 3 days (every other day) in a tow during the Easter break. No games or practice this weekend. We did not additional running/sprints. With his regular schedule now, lifting twice a week is difficult.

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4-22-2019. Mon
Team practice 90min
----------------------------------------.


4-25-2019. Wed

HBS
33*5*2; 53*3; 73*1
93*1; 103*1; 113*1
83*5*3

OHP
33*5; 43*3
53*5*3

DL
93*3r*5s
...seemed weak today,
So i made it easier.

Stopped there
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4-26-2019. Thurs.
Team practice 90 min

4-27 Fri.
Played almost entire game.
Game at 9 pm lol
Won convincingly.

4-28 Sat
Another game
12pm and hot...100 deg.
Lost. Opponent was awesome and twice the size.
Played THEE entire game.

4-29. Mon
Practice cancelled for some chicken shit reason.
Only good thing is is they did this pacer physical fitness test at school....it's like a series on timed short ladder sprints. Son scored 2nd high in their grade. Was complaining about soreness/fatgiue kicking in already.
Hadn't lifted for almost a week....

HBS:
44*5*2; 59*3; 74*2 whew...looked laborsome
74*5*3
...lolz, I snuck the 2½'s on while he left the room
79*5*3

OHP:
44*5; 44*3;
54*5
49*5*4

DL:
94*5*2

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4-30-2019. Tues

SVJ to ceiling
5x5

Standing long jump
5x3