MJH KID-SPORTS ARE AWFUL LOG

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2-22-2019
Friday practice cancelled due to rain.
...and Saturday's game.

2-23-2019. Sat
Sprints:
(3) 20 m
(3) 35 m
(6) 75 m (best was 11.80)
...we we're looking at 7th grade (next year) track stuff at his pre-enrollment thing. They do a 75m instead of 100m..... we'll shoot nfor that I guess.

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2-23-2019 sun

At Lifetime Fitness.

HBS:
88*5;
78*5r*2s

PWR CLN:
53*3r*5s

DL:
83*3r*5s

OHP:
33*5
43*5*4

SOME CHIN UP THINGY ON THE CABLE MACHINE
3s x 8r

Lady on adjacent platform gives "us" compliment that the boys' lifts/form look so good and 'correct'.
I say thanks, etc. She doesn't then disappears wihtout re-racking any of her weights.
Sunday's are funny. Gym is a mess of crap that's been left out or not put back away.
I explain all "this" to the boy...
I really think the Sunday session at the globo are a good thing.
It is going to get him used to what the high school gyms are like.
Loading his own weights, collars, safety heights, putting stuff away, lifting in a public setting, confidence, etc etc

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2-26-2019. Tues

HBS:
74*5*5
...these look good/easier.
Time to go up!

OHP:
38*5; 48*5*4

DL:
78*3*3

Chinups on latpull:
Whatever he wanted to do; he asked to do these.
4s*8r???

[mbasic]

3-2-2019 Sat am

At Lifetime Fitness.
Lift with Dad during his w.o.

HBS:
83*5*3

OHP:
33*5; 48*5*4

PwrC:
53*3*2; 58*3*2
...some arm pull

DL:
83*3*2; 88*3*2

Chins of lat.pull mach:
5*6-8

[mbasic]

Boy got in trouble at school.
Part of the punishment was to miss the last game.
Problem is, it was the end of season tournament.
I sat him for all three games that day; coach agreed too.
We would've went to championship round.if he played.
Lost the third game on a 2 p.a.t.d. try with 4 seconds left.

In other news, in the 10y.o. division, a club team was caught feeding 12 y.o. players into the 10s game.

It was so stupid, because the other team accused them in the first half, right when they saw the kid that was 8" taller than everyone else....and called them out in the middle of game. The tall kid didn't play another snap the entire game, and then, wouldn't even stand by the rest of his team (that wasn't his team) on the sidelines. He would up watching the rest of the getting with his parents. It was pretty obvious.

They got DQd. I thought a fight might break out on the field after the game while the league director investigated. Everyone else was standing midfield while it was being sorted out, almost getting into each other's faces.....we couldn't start our game until the decision was made for some reason.

[mbasic]

3-3-2019. At Chand.Prep.Field

(5) 20yd starts
(3) 40yd sprints
(6) 75m sprints

....boy goes, "hey look there dad, under the bleachers, a prowler sled"

5 minutes later...



(3) 25 yd prowler pushes ... 3 minutes rest.
Just playing around but it destroyed him.

[mbasic]

Study on kids who started squatting at age 10 (average).....ACLs are quite a bit thicker.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3535026/

[mbasic]

3-5-2019 pm. At home

SVJ to ceiling: 5x5

HBS: 78x5x5
...4th set was tough. This should be easy.
Those svj's might take a lot out of him.
Thursday will be interesting....we'll just squat first.

PUSH UP: BWx5r x 8s ... 1min rests

DL: 88x6

[mbasic]

3-7-2019. Thurs. At home

HBS:
78*5*5

OHP:
33*5@super ez!
53*5@10
48*5*3

PC:
58*3r*7s
------------------------------------
3-8-2019
(8) 60 yd 80% runs...working on technique
Ezpz

[mbasic]

3-9-2019
At Lifetime Fitness.
Boy said he weighed himself ... 92# clothed.

HBS:
88*5*2
83*5
Did 3 broad jumps btwn sets.
Form was meh with the 88, so went down a little.

OHP:
33*5
43*5
53*5*2
53*3 + 2 helped reps

DL:
83*3
93*3
103*3
113*3 still.moving good, nice back arch
123*fail
...3 broad jumps btwn sets.

Inverted BW rows superset with pushups
4 sets (5+5)
Last set Did amrap pushups

[mbasic]

3-10-2019. Sun am at CPA

(10) 10yd starts
(3) 40yd sprints (6.32; 6.51; 6.28)
(8) 85% 90yd runs...working on technique here...

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3-11-2019. Mon pm at home.

HBS 78*5*4...real nice

DL 88*5; 84*5*2

PUSH-UPS: 9sx5r ...1' rests

CHINUPS ON LATPULLDOWN: 45*8*3; 55*8

Took a set of squats away to leave some mojo for more deadlifts. Will do 5 sets of squat wed....only 1 set of deads....then rest two days, then hit the globo HARD on Sat (lol). But seriously, been trying to do 3 sets of squats a little heavier on the weekends.

[mbasic]

3-13-2019. Wed pm at home

HBS:
78*5*5
with 3 broad jumps btwn sets 1-4
(~75"+/-)

OHP:
38*5
49*5*2
Weak today for some reason?!?!?!
43*5*3
Weird, these last 3 sets got easier as he went along.
It's like we did all those push ups last time instead of OHP and his motor brain forgot how to press.

DL:
88*3*5
with 3 SVJs btwn sets.

[mbasic]

3-14-2019 Thurs CPA track

(10) 15 yd block starts
(8) 40 yd sprints

[mbasic]

3-15-2019
Rest. Previous FFteam could only come up with two players. Coach failed to tell me he team was not feasible. League director reached out at the 11th hour to get son on another team. Weird.

3-16-2019. Sat am
Practice with new team 2 houre ..,.mostly easy skill work and going over patterns,, formations, etc

[mbasic]

3-16-2019 pm
at Lifetime Fitness

HBS
93*5; 88*5; 83*5
some knee valgus

OHP
53*5...kinda crappy form but meh
48*5...some crookedness I don't like
43*5*2....better
48*5

DL
83*3
93*3
...he had a huge scab on his high shin, it was bothering him....so we s-canned deads

Power clean fr blks (knee)
53*3*4
58*3*3

Inverted rows supaset w/ pushups
(5+5)x5
Kinda quick rests

[mbasic]

3-17-2019. Sun pm at house

...trying to make up for missed deadlifts yesterday.
Now, got pants covering scooter wounds on shin...with the help of layered band aids
(.. joking, kid is tough)

DL:
64*3
84*3
94*3r*6s
(38#bar+10+10+5+3#collars)

After this, I made him carry a 50# bag of chicken feed Friday m the back of my pickup, thru the house to the back yard..... Lolz

[mbasic]

3-18-2019 pm practice at mesa park

enough sprinting and skill work was done here to count as training.
they had him blitz a lot from the wide corner-back position.
the new team/club seems to have their crap together moreso than the last team.

[mbasic]

3-18-2018. Tues

HBS:
83x5x5 @smoked it.
I try to keep the weight down and the bar speed up.

OHP:
53x5; 48x5x3

DL:
94x5

Chinups 1x2 lol

ran out of time. Had to go to dinner. Its fine

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3-20-2019. Wed.
Plyo workout...I guess.
(10) sets of 5 consecutive touch n go broad jumps.
About 2 minute increases Intervals.
We're gonna have to work on these

3-21-2019 Thurs.
Team practice 90 minutes.