HeidiKay's Woman Without a Penis Log
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- heidikay
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HeidiKay's Woman Without a Penis Log
I've been lifting since 2014. I am 44 yrs old, 5'3, and 110lbs. Hanley has been coaching me since February of 2018.
My best lifts are:
94# for overhead press
122# for bench
187# for low bar squat
350# for deadlift
I also smell really good.
Log title refers to men competing in women's sports. The thread below is golden: It’s full of such choice dildoisms as a man telling me he knows more about being a woman than me because he escorts women to powerlifting meets; another man saying that men make the best women and yelling at me for misgendering a pedophile; and another man talking about how much he likes using women’s restrooms.
viewtopic.php?f=6&t=2697
Last edited by heidikay on Fri Jun 25, 2021 8:26 am, edited 24 times in total.
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Re: HeidiKay's log
Nice lifts! Especially for your BW. I’m in my 2nd MM cycle as well. It’s been a relief to finally just offload programming for a while. Hope the progress continues!
- heidikay
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Re: HeidiKay's log
Thanks! I've been stalled for a while so it's nice to shake things up.
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Re: HeidiKay's log
Very nice work! I'll add your log to my subscribed list. Gotta support a Montana sister!
Also, out of curiosity: what was your background prior to this that got your deadlift so high?
Also, out of curiosity: what was your background prior to this that got your deadlift so high?
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Re: HeidiKay's log
Thanks! Re: background, nothing really beyond starting the Starting Strength stuff about 4 years ago upon @iamsmu recommendation (my husband). Only exercise I did before then was running really.
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Re: HeidiKay's log
Workout 4/3/18
A light day
Ran on treadmill this morning for about 30 min (will transition to running outside a day or two a week now that weather is warming)
Press
Top single @9
I did this at 81#
7 minute density block of 80% of top single
I did this at 65#/30 reps
I am very sore from doing RDL yesterday -- I never do them.
A light day
Ran on treadmill this morning for about 30 min (will transition to running outside a day or two a week now that weather is warming)
Press
Top single @9
I did this at 81#
7 minute density block of 80% of top single
I did this at 65#/30 reps
I am very sore from doing RDL yesterday -- I never do them.
- heidikay
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Re: HeidiKay's log
4/4/18
Squat
1x3@60% --114#
1x2@70%--133#
2 singles @80%--152#
1@85%--162#
Bench
3@60%--64#
2@70%--75#
2 singles@80%--85#
1@85%, then--91#
2x2@80%--85#
Deadlift
5x4@70%--217#
Terrible sleep last night so still not quite recovered from those RDLs. I think tonight's workout made it feel a bit better.
Squat
1x3@60% --114#
1x2@70%--133#
2 singles @80%--152#
1@85%--162#
Bench
3@60%--64#
2@70%--75#
2 singles@80%--85#
1@85%, then--91#
2x2@80%--85#
Deadlift
5x4@70%--217#
Terrible sleep last night so still not quite recovered from those RDLs. I think tonight's workout made it feel a bit better.
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Re: HeidiKay's Montana log
4/5/18
Rest Day
HIIT Assault Bike
7 intervals of 20 sec work/1:40 sec rest
Rest Day
HIIT Assault Bike
7 intervals of 20 sec work/1:40 sec rest
Last edited by heidikay on Fri Apr 06, 2018 3:59 pm, edited 1 time in total.
- heidikay
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Re: HeidiKay's Montana log
4/6/18
HIIT Assault Bike
7 intervals of 20 sec work/1:40 sec rest
Squat
2x5@70%
5x3@70%
Did this at 133#
Bench
1@85% -- 92#
3x5@70%
5x3@70%
Did this at 75#
Pullups
AMRAP -- 10
7 minute density block -- 37
HIIT Assault Bike
7 intervals of 20 sec work/1:40 sec rest
Squat
2x5@70%
5x3@70%
Did this at 133#
Bench
1@85% -- 92#
3x5@70%
5x3@70%
Did this at 75#
Pullups
AMRAP -- 10
7 minute density block -- 37
- heidikay
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Re: HeidiKay's Montana log
4/9/18
Hypertrophy
Squats
60% x 5 --115#
65% x 3,7,5,8,4,7,3 --125#
This was pretty easy. Feels weird to not even put the 45 plates on the bar haha.
Bench
60% x 5 --65#
65% x 4,7,5,9,5,8,4 --69#
Again, pretty easy. I like doing the high rep stuff.
Chinups
7 minute density block -- 43 reps
A few less than last time I did chins; crappy sleep last night.
Hypertrophy
Squats
60% x 5 --115#
65% x 3,7,5,8,4,7,3 --125#
This was pretty easy. Feels weird to not even put the 45 plates on the bar haha.
Bench
60% x 5 --65#
65% x 4,7,5,9,5,8,4 --69#
Again, pretty easy. I like doing the high rep stuff.
Chinups
7 minute density block -- 43 reps
A few less than last time I did chins; crappy sleep last night.
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Re: HeidiKay's Montana log
4/10/18
Cardio:LISS
31 minutes on treadmill (raining outside so couldn't run outdoors)
I think all the incline work on the treadmill is starting to jack with my IT band -- time to do some dreaded stretching
Overhead Press
10-minute density block
65# for 38 reps
LT extension
20# + bar (I think it weighs 20#)
4 sets of 8 reps/will up weight next time
Cardio:LISS
31 minutes on treadmill (raining outside so couldn't run outdoors)
I think all the incline work on the treadmill is starting to jack with my IT band -- time to do some dreaded stretching
Overhead Press
10-minute density block
65# for 38 reps
LT extension
20# + bar (I think it weighs 20#)
4 sets of 8 reps/will up weight next time
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Re: HeidiKay's Montana log
Do you do running for your cardio slot to train for a specific goal, or is it just a remnant of your days as a runner? I've been trying to convince myself recently that I should do some running again, but I keep defaulting to the C2 rower.
- heidikay
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Re: HeidiKay's Montana log
It's just from when I used to run. Also, I just like to generally do some conditioning about 4x a week to jazz me mood-wise (long New England winters). HIIT is brutal so I like to do some LISS to mix it up.
The C2 is awesome. I stopped using it for a while and started using the Assault bike to change things up.Need to move it into my rotation again. I am horrible at it though and it definitely interferes with my deadlift if I do it too much.
The C2 is awesome. I stopped using it for a while and started using the Assault bike to change things up.Need to move it into my rotation again. I am horrible at it though and it definitely interferes with my deadlift if I do it too much.
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Re: HeidiKay's Montana log
4/11/18
Power Day
Squat
110#x4
125#x3
135#X3
155#x2
165#x2
Bench Press
65#x4
75#x3
86#x2
92#x2
86#x2
Deadlift
235# for 5 sets of 4
My squat form is too vertical when it gets heavy and I'm pausing (inadvertently) at the bottom.I think it's a nerve (mental) thing. I need to send in form videos to Hanley.
Power Day
Squat
110#x4
125#x3
135#X3
155#x2
165#x2
Bench Press
65#x4
75#x3
86#x2
92#x2
86#x2
Deadlift
235# for 5 sets of 4
My squat form is too vertical when it gets heavy and I'm pausing (inadvertently) at the bottom.I think it's a nerve (mental) thing. I need to send in form videos to Hanley.
- heidikay
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Re: HeidiKay's Montana log
4/13/18
Squat
3x5@70%
5x3@70%
Did this at 135#, probably should have gone up 5#
Bench Press
1@85%
Did this at 92#
3X5@70%
5X4@70%
Did this at 75#
RDL
3X8@123#
Think i'm getting the hang of these -- I'll definitely add weight next time. Used my ladybar, which helped with grip.
Woohoo! @iamsmu is making a deadlift platform in the basement this weekend. Should put an end to all the unintentional deficit deadlifts due to the cratered, crooked basement floor.
Squat
3x5@70%
5x3@70%
Did this at 135#, probably should have gone up 5#
Bench Press
1@85%
Did this at 92#
3X5@70%
5X4@70%
Did this at 75#
RDL
3X8@123#
Think i'm getting the hang of these -- I'll definitely add weight next time. Used my ladybar, which helped with grip.
Woohoo! @iamsmu is making a deadlift platform in the basement this weekend. Should put an end to all the unintentional deficit deadlifts due to the cratered, crooked basement floor.
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Re: HeidiKay's Montana log
Nice! More equipment is ALWAYS the right answer.
I checked out his log and realized we share an interest in bodyweight training. Now I need to convert him to knife fighting
- heidikay
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Re: HeidiKay's Montana log
MattNeilsen wrote: ↑Fri Apr 13, 2018 5:06 pmNice! More equipment is ALWAYS the right answer.
I checked out his log and realized we share an interest in bodyweight training. Now I need to convert him to knife fighting
- heidikay
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Re: HeidiKay's Montana log
4/14/18
Ran 3.6 miles (first time in about a month and a half; nice to exercise outside)
Press
10 minute density block
73# for 23 reps
Pullups
7 minute density block
39 reps
Ran 3.6 miles (first time in about a month and a half; nice to exercise outside)
Press
10 minute density block
73# for 23 reps
Pullups
7 minute density block
39 reps
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- heidikay
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Re: HeidiKay's Montana log
4/16/18
HIIT (Did this in morning, weights in late afternoon)
Assault Bike
7 intervals of 20 sec work/1:40 min rest
Squat
6X5 @70%
Did this at 135#
Bench
7X5 at 70%
Did this at 77#
Snatch Grip Dead Lift
4X5 at 50% of conventional DL
Did this at 155#
I like these; I've never done them before. I used my ladybar so I wouldn't have to contend with the horrible grip issues I've been hearing about on these.
HIIT (Did this in morning, weights in late afternoon)
Assault Bike
7 intervals of 20 sec work/1:40 min rest
Squat
6X5 @70%
Did this at 135#
Bench
7X5 at 70%
Did this at 77#
Snatch Grip Dead Lift
4X5 at 50% of conventional DL
Did this at 155#
I like these; I've never done them before. I used my ladybar so I wouldn't have to contend with the horrible grip issues I've been hearing about on these.