Aces and eights
Moderator: Chebass88
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Re: Aces and eights
Thursday
Front squats
5x5
Underhand pulldowns
2x10
Front squats
5x5
Underhand pulldowns
2x10
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- Registered User
- Posts: 102
- Joined: Sat Apr 07, 2018 9:05 am
Re: Aces and eights
Saturday
Incline press
1x1x195
1x3x175
3x5x160
Underhand pulldowns
2x10
Incline press
1x1x195
1x3x175
3x5x160
Underhand pulldowns
2x10
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- Registered User
- Posts: 102
- Joined: Sat Apr 07, 2018 9:05 am
Re: Aces and eights
Tuesday
Deadlift
1x2x350
3x4x280
Pulldowns
Deadlift
1x2x350
3x4x280
Pulldowns
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- Registered User
- Posts: 102
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Re: Aces and eights
Thursday
Military press
1x1x170
1x4x150
3x6x135
Upright rows
Underhand pulldowns
Overhead rope extensions
Ab wheel
Military press
1x1x170
1x4x150
3x6x135
Upright rows
Underhand pulldowns
Overhead rope extensions
Ab wheel
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- Registered User
- Posts: 102
- Joined: Sat Apr 07, 2018 9:05 am
Re: Aces and eights
Saturday
Front squats
5x3xpitance
Underhand pulldowns
Lying leg raises
Ab wheel
Front squats
5x3xpitance
Underhand pulldowns
Lying leg raises
Ab wheel
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- Registered User
- Posts: 102
- Joined: Sat Apr 07, 2018 9:05 am
Re: Aces and eights
Monday
Incline press
1x1x195
1x4x175
1x5x155
2x6x155
Overhand pulldown
Overhead tri extension
Lying leg raise
Hanging leg raise
ab wheel
Incline press
1x1x195
1x4x175
1x5x155
2x6x155
Overhand pulldown
Overhead tri extension
Lying leg raise
Hanging leg raise
ab wheel
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- Registered User
- Posts: 102
- Joined: Sat Apr 07, 2018 9:05 am
Re: Aces and eights
Wednesday
Deadlift
1x1x350
1x3x315
Underhand pulldowns
Hanging leg raise
Ab wheel
Deadlift
1x1x350
1x3x315
Underhand pulldowns
Hanging leg raise
Ab wheel
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- Registered User
- Posts: 102
- Joined: Sat Apr 07, 2018 9:05 am
Re: Aces and eights
Friday
Military press
1x1x170
1x4x150
3x6x135
Underhand pulldowns
Overhead rope extensions
Weight loss continues
Military press
1x1x170
1x4x150
3x6x135
Underhand pulldowns
Overhead rope extensions
Weight loss continues
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- Registered User
- Posts: 102
- Joined: Sat Apr 07, 2018 9:05 am
Re: Aces and eights
Sunday
Front squats
5x3xnil +5
Underhand pulldowns
Lying leg raises
Ab wheel
Front squats
5x3xnil +5
Underhand pulldowns
Lying leg raises
Ab wheel
-
- Registered User
- Posts: 102
- Joined: Sat Apr 07, 2018 9:05 am
Re: Aces and eights
Tuesday
Military press
1x1x170
1x4x150
3x6x135
Parallel grip pulldowns
Lying extensions
Lying leg raises
Ab wheel
Military press
1x1x170
1x4x150
3x6x135
Parallel grip pulldowns
Lying extensions
Lying leg raises
Ab wheel
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- Registered User
- Posts: 102
- Joined: Sat Apr 07, 2018 9:05 am
Re: Aces and eights
Thursday
Deadlift
1x2x350
1x5x275
Underhand pulldowns
Lying leg raises
Ab wheel
Deadlift
1x2x350
1x5x275
Underhand pulldowns
Lying leg raises
Ab wheel
-
- Registered User
- Posts: 102
- Joined: Sat Apr 07, 2018 9:05 am
Re: Aces and eights
Saturday
Incline press
1x1x195
1x4x175
3x6x155
Lying extensions
2x12
Ab wheel
Getting older and dieting sux
Incline press
1x1x195
1x4x175
3x6x155
Lying extensions
2x12
Ab wheel
Getting older and dieting sux
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- Registered User
- Posts: 102
- Joined: Sat Apr 07, 2018 9:05 am
Re: Aces and eights
Monday
Front squats
5x3
Underhand pulldowns
2x12
Curls
2x12
Lying leg raises
Ab wheel
Front squats
5x3
Underhand pulldowns
2x12
Curls
2x12
Lying leg raises
Ab wheel
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- Registered User
- Posts: 102
- Joined: Sat Apr 07, 2018 9:05 am
Re: Aces and eights
Thursday
Military press
1x1x170
1x4x150
3x6x135
Parallel grip pulldowns
Overhead rope extensions
Lying leg raise
Ab wheel
Military press
1x1x170
1x4x150
3x6x135
Parallel grip pulldowns
Overhead rope extensions
Lying leg raise
Ab wheel
-
- Registered User
- Posts: 102
- Joined: Sat Apr 07, 2018 9:05 am
Re: Aces and eights
Tuesday
Deadlifts
1x2x350
Underhand pulldowns
Leg raises
Deadlifts
1x2x350
Underhand pulldowns
Leg raises
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- Registered User
- Posts: 102
- Joined: Sat Apr 07, 2018 9:05 am
Re: Aces and eights
Friday
Incline press
1x1x195
1x3x175
3x5x155
Pulldowns
Leg raises
Incline press
1x1x195
1x3x175
3x5x155
Pulldowns
Leg raises
- slowmotion
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- Age: 66
Re: Aces and eights
Just discovered your log, @BillyRao , nice work!
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- Registered User
- Posts: 102
- Joined: Sat Apr 07, 2018 9:05 am
Re: Aces and eights
Thanks for the kind words and encouragement SM. Much appreciated.
Sunday
Military press
1x1x170
1x4x150
3x6x135
Underhand pulldowns
Lying leg raises
Crunches
KB swings
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- Registered User
- Posts: 102
- Joined: Sat Apr 07, 2018 9:05 am
Re: Aces and eights
Tuesday
Incline press
1x1x195
1x4x175
3x6x155
Parallel grip pulldowns
Kb swings
Lying leg raises
Ab roller
Incline press
1x1x195
1x4x175
3x6x155
Parallel grip pulldowns
Kb swings
Lying leg raises
Ab roller
-
- Registered User
- Posts: 102
- Joined: Sat Apr 07, 2018 9:05 am
Re: Aces and eights
Friday
Military press
1x1x170
1x4x150
3x6x135
Underhand pulldowns
Kb swings
Lying leg raise
Military press
1x1x170
1x4x150
3x6x135
Underhand pulldowns
Kb swings
Lying leg raise