Aces and eights

A place to track your progress, or lack thereof

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BillyRao
Registered User
Posts: 102
Joined: Sat Apr 07, 2018 9:05 am

Re: Aces and eights

#21

Post by BillyRao » Thu May 17, 2018 10:40 am

Thursday

Front squats
5x5

Underhand pulldowns
2x10
Top
BillyRao
Registered User
Posts: 102
Joined: Sat Apr 07, 2018 9:05 am

Re: Aces and eights

#22

Post by BillyRao » Sat May 19, 2018 10:32 am

Saturday

Incline press
1x1x195
1x3x175
3x5x160

Underhand pulldowns
2x10
Top
BillyRao
Registered User
Posts: 102
Joined: Sat Apr 07, 2018 9:05 am

Re: Aces and eights

#23

Post by BillyRao » Tue May 22, 2018 12:29 pm

Tuesday

Deadlift
1x2x350
3x4x280

Pulldowns
Top
BillyRao
Registered User
Posts: 102
Joined: Sat Apr 07, 2018 9:05 am

Re: Aces and eights

#24

Post by BillyRao » Thu May 24, 2018 12:16 pm

Thursday

Military press
1x1x170
1x4x150
3x6x135

Upright rows
Underhand pulldowns
Overhead rope extensions

Ab wheel
Top
BillyRao
Registered User
Posts: 102
Joined: Sat Apr 07, 2018 9:05 am

Re: Aces and eights

#25

Post by BillyRao » Sat May 26, 2018 2:10 pm

Saturday

Front squats
5x3xpitance

Underhand pulldowns

Lying leg raises
Ab wheel
Top
BillyRao
Registered User
Posts: 102
Joined: Sat Apr 07, 2018 9:05 am

Re: Aces and eights

#26

Post by BillyRao » Mon May 28, 2018 11:32 am

Monday

Incline press
1x1x195
1x4x175
1x5x155
2x6x155

Overhand pulldown
Overhead tri extension

Lying leg raise
Hanging leg raise
ab wheel
Top
BillyRao
Registered User
Posts: 102
Joined: Sat Apr 07, 2018 9:05 am

Re: Aces and eights

#27

Post by BillyRao » Wed May 30, 2018 12:12 pm

Wednesday

Deadlift
1x1x350
1x3x315

Underhand pulldowns
Hanging leg raise
Ab wheel
Top
BillyRao
Registered User
Posts: 102
Joined: Sat Apr 07, 2018 9:05 am

Re: Aces and eights

#28

Post by BillyRao » Fri Jun 01, 2018 12:36 pm

Friday

Military press
1x1x170
1x4x150
3x6x135

Underhand pulldowns
Overhead rope extensions

Weight loss continues
Top
BillyRao
Registered User
Posts: 102
Joined: Sat Apr 07, 2018 9:05 am

Re: Aces and eights

#29

Post by BillyRao » Sun Jun 03, 2018 12:33 pm

Sunday

Front squats
5x3xnil +5

Underhand pulldowns
Lying leg raises
Ab wheel
Top
BillyRao
Registered User
Posts: 102
Joined: Sat Apr 07, 2018 9:05 am

Re: Aces and eights

#30

Post by BillyRao » Tue Jun 05, 2018 11:42 am

Tuesday

Military press
1x1x170
1x4x150
3x6x135

Parallel grip pulldowns
Lying extensions

Lying leg raises
Ab wheel
Top
BillyRao
Registered User
Posts: 102
Joined: Sat Apr 07, 2018 9:05 am

Re: Aces and eights

#31

Post by BillyRao » Thu Jun 07, 2018 10:42 am

Thursday

Deadlift

1x2x350
1x5x275

Underhand pulldowns
Lying leg raises
Ab wheel
Top
BillyRao
Registered User
Posts: 102
Joined: Sat Apr 07, 2018 9:05 am

Re: Aces and eights

#32

Post by BillyRao » Sat Jun 09, 2018 12:36 pm

Saturday

Incline press
1x1x195
1x4x175
3x6x155

Lying extensions
2x12

Ab wheel

Getting older and dieting sux
Top
BillyRao
Registered User
Posts: 102
Joined: Sat Apr 07, 2018 9:05 am

Re: Aces and eights

#33

Post by BillyRao » Mon Jun 11, 2018 1:32 pm

Monday

Front squats
5x3

Underhand pulldowns
2x12
Curls
2x12
Lying leg raises
Ab wheel
Top
BillyRao
Registered User
Posts: 102
Joined: Sat Apr 07, 2018 9:05 am

Re: Aces and eights

#34

Post by BillyRao » Thu Jun 14, 2018 12:47 pm

Thursday

Military press
1x1x170
1x4x150
3x6x135

Parallel grip pulldowns
Overhead rope extensions
Lying leg raise
Ab wheel
Top
BillyRao
Registered User
Posts: 102
Joined: Sat Apr 07, 2018 9:05 am

Re: Aces and eights

#35

Post by BillyRao » Tue Jun 19, 2018 12:56 pm

Tuesday

Deadlifts
1x2x350

Underhand pulldowns
Leg raises
Top
BillyRao
Registered User
Posts: 102
Joined: Sat Apr 07, 2018 9:05 am

Re: Aces and eights

#36

Post by BillyRao » Sat Jun 23, 2018 3:37 am

Friday

Incline press
1x1x195
1x3x175
3x5x155

Pulldowns
Leg raises
Top
User avatar
slowmotion
Registered User
Posts: 3172
Joined: Mon Sep 18, 2017 9:39 am
Location: Norway
Age: 66

Re: Aces and eights

#37

Post by slowmotion » Sun Jun 24, 2018 1:18 am

Just discovered your log, @BillyRao , nice work!
Top
BillyRao
Registered User
Posts: 102
Joined: Sat Apr 07, 2018 9:05 am

Re: Aces and eights

#38

Post by BillyRao » Sun Jun 24, 2018 11:18 am

slowmotion wrote: ↑Sun Jun 24, 2018 1:18 am Just discovered your log, @BillyRao , nice work!
Thanks for the kind words and encouragement SM. Much appreciated.

Sunday

Military press
1x1x170
1x4x150
3x6x135

Underhand pulldowns
Lying leg raises
Crunches
KB swings
Top
BillyRao
Registered User
Posts: 102
Joined: Sat Apr 07, 2018 9:05 am

Re: Aces and eights

#39

Post by BillyRao » Tue Jun 26, 2018 12:27 pm

Tuesday

Incline press
1x1x195
1x4x175
3x6x155

Parallel grip pulldowns
Kb swings
Lying leg raises
Ab roller
Top
BillyRao
Registered User
Posts: 102
Joined: Sat Apr 07, 2018 9:05 am

Re: Aces and eights

#40

Post by BillyRao » Fri Jun 29, 2018 1:11 pm

Friday

Military press
1x1x170
1x4x150
3x6x135

Underhand pulldowns
Kb swings
Lying leg raise
Top
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