Aurelius's Workout Shenanigans

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Hit a 1280 total on the power session. Pretty happy with that. The single dead felt easy. Squat wasn't too bad. Bench went up without help.

Gonna shut it down for Thanksgiving week. Just do some cardio and take it easy. Happy Turkey Day (or brisket in my case) everyone.

[aurelius]

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Back at it. Throwing in some extra fluff.

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Have not been as consistent lately. Holidays plus being sick from mold. Thinking about finishing this cycle and testing new maxes Christmas week. Maybe switch up programming or stay the course.

[aurelius]

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Back from the Holidays. Got the mold cleared out of the house and can breath again. Thinking about mixing up my programming. My GF got a program from an instagram lifter/coach that looked interesting. Thinking about doing something like that.

Hope everyone had Happy Holidays and welcome back to the grind!

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[aurelius]

Going to the dark side. Want to do something different for a bit.

Going to do some pure hypertrophy bodybuilding work while recomping. A LOT of sets and reps of isolation movements.