Robert's Log of Flailing

[Jumrobe]

Road to 405: W3, D1

Box Squat:
315x1
345x1
375x1 @7.5
275x4
275x4
275x4
275x4
275x4

Bench:
175x3
215x1 @8
215x1 @8
175x3
175x3
175x3
175x3
175x3
175x3
175x3

Sumo:
315x3
405x1
455x1 @7.5
365x3
365x3
365x3
365x3

Notes: Very solid day. Could have gone up from 375, but decided to take the W of this weeks 375 being cleaner, more controlled onto the box, and faster.

[Jumrobe]

Road to 405: W4, D1

Box Sqaut:
315x1
345x1 @7
255x4
255x4
255x4
255x4
255x4

Bench:
175x3
205x1
205x1 @7
165x3
165x3
165x3
165x3
165x3
165x3
165x3

Sumo:
405x1
455x1 @7.5
455x1 @8
365x3
365x3
365x3
365x3

Notes: Good day. Undershot bench and box squat singles a bit. They felt heavier than they looked on video.

[Jumrobe]

Road to 405: W4, D2

Squat
315x1
315x1
355x1 @7.5
375x1 @8.5
315x1
315x1

Press:
95x5
115x5
115x5
115x3
105x5
105x5
105x5
105x5

Rack China
X5
X5
X5
X5
X5
X5
X5

Notes: good day. 375 moved well.

[Jumrobe]

Road to 405: W4, D3

Box Squat:
315x1
325x1
235x4
235x4
235x4
235x4

Bench:
175x3
175x3
175x3
175x3
175x3
175x3

Sumo:
315x3
365x3
365x3
365x3
365x3

Curls:
45x15
45x15
45x15
45x15
45x15

Lateral Raises:
10x10
10x10
10x10
10x10
10x10

Notes: Good day for doing 3 in a row.

[Jumrobe]

Road to 405: W5, D1

Box Squat:
315x1
355x1 @7
375x1 @8
275x4
275x4
275x4
275x4
275x4

Bench:
175x3
205x1
215x1
165x3
165x3
165x3
165x3
165x3
165x3
165x3

Sumo:
405x1
455x1 @7.5
365x3
365x3
365x3
365x3

Notes: Good day


Road to 405: W5, D2

Squat:
315x1
315x1
355x1 @7
385x1 @8.5
315x1
315x1
315x1

Press:
85x5
115x5
115x5
155x5
115x5
115x5
115x5
115x5

Rack Chins:
x5
x5
x5
x5
x5
x5
x5
x5

Notes: Another good day. 385 ties my beltless PR.

[Jumrobe]

Road to 405: W5, D3

High Bar Box Squat:
315x1
335x1 @7.5
245x4
245x4
245x4
245x4

Bench:
175x3
175x3
175x3
175x3
175x3
175x3

Sumo:
315x3
365x3
365x3
365x3
365x3

Curls:
45x15
45x15
45x15
45x15
45x15

Notes: Solid day. Second week of 3 in a row, this week due to work.

[Jumrobe]

Road to 405: W6, D1

Box Squat:
315x1
355x1 @6.5
385x1 @8
285x4
285x4
285x4
285x4
285x4

Bench:
175x3
205x1
205x1
165x3
165x3
165x3
165x3
165x3
165x3
165x3

Sumo:
405x1
455x1 @8
365x3
365x3
365x3
365x3

Notes: Solid day. Did some serious landscaping this weekend that had me curious how this would go.

In other notes, I seem to have forgotten how to deadlift. Sumo just feels all wrong and weak anymore.

[Jumrobe]

Road to 405: W6, D2

Squat:
315x1
355x1 @7
395x1 @10 PR
335x1
335x1
335x1

Press:
115x5
115x5
115x5
115x5
115x5
115x5
115x5

Rack Chins:
x5
x5
x5
x5
x5
x5
x5
x5

Notes: Solid day. I knew when I loaded 395 it was going to be @9 or greater based on how 355 moved, but went for it anyway to test where my true top end is at. The key now will be to not chase 405, but stack a bunch of good training sessions together to allow 405 to happen.

[Jumrobe]

Road to 405: W6, D3

High Bar Box Squat
315x1
335x1 @8
245x4
245x4
245x4
245x4

Bench
175x3
175x3
175x3
175x3
175x3
175x3

Sumo
315x3
365x3
365x3
365x3
365x3

Curls
45x15
45x15
45x15
45x15
45x15

Notes: solid day. Sumo felt much better today.

[Jumrobe]

Road to 405: W7, D1

Box Squat
315x1
355x1 @6
385x1 @8.5
265x4
265x4
265x4
265x4
265x4

Bench
175x3
205x1
205x1
165x3
165x3
165x3
165x3
165x3
165x3
165x3

Sumo
405x1
455x1 @7
475x1 @10
365x3
365x3
365x3
365x3

Notes: Solid day back after 11 days off.


Road to 405: W7, D2

Squat
315
355x1 @8
315x1
315x1
335x1
315x1

Press:
95x5
95x5
115x5
115x5
115x5
115x5
115x5
115x5

Rack Chins
X5
X5
X5
X5
X5
X5
X5
X5

Notes: Decent day.


Road to 405: W7, D3

Bench
175x3
175x3
175x3
175x3
175x3
175x3
175x3
175x3

Curls
45x15
45x15
45x15
45x15
45x15
45x15

Notes: had some hamstring bullshit warming up which limited me to just benching


Road to 405:

Box Squat
315x1
355x1 6.5
385x1 @8
285x4
285x4
285x4
285x4
285x4

Bench
175x3
205x1
215x1 @8
215x1 @8
165x3
165x4
165x4
165x4
165x4
165x4

Sumo
405x1
455x1 @8
365x3
365x3
365x3
365x3

Notes: Really solid day. Didn’t expect to have that much top end after doing some very intense landscaping both Saturday and Sunday this weekend.

[Jumrobe]

Road to 405: W8, D2

Squat
315x1
355x1 @7
385x1 @8.5
335x1
335x1
335x1
335x1

Press
95x5
115x5
115x5
115x5
115x5
115x5
115x5
115x5

Rack chins
X5
X5
X5
X5
X5
X5
X5
X5

Notes: Solid day. May need to widen my stance.

[Jumrobe]

Road to 405: W8, D3

High Bar Box Squat
315x1
345x1 @8
255x4
255x4
255x4
255x4

Bench
175x3
175x3
175x3
175x3
175x3
175x3

Sumo
365x3
365x3
365x3
365x3

Notes: good day.

[Jumrobe]

Road to 405: W9, D1

Box Squat
315x1
355x1 @6
385x1 @7.5
405x1 @9 (PR +20)
305x4
305x4
305x4
305x4
305x4

Bench
175x3
205x1
215x1 @8
165x4
165x4
165x4
165x4
165x4

Sumo
405x1
455x1
475x1 @8
375x3
375x3
375x3
375x3

Notes: Well, I hit the box squat goal I had set for myself today. I knew based on how 355 went up that today would be a smart day to push and load 405 for a slight overshoot, but a big PR. Now to squat it without the box tonight.

[Renascent]

...today would be a smart day to push and load 405 for a slight overshoot, but a big PR. Now to squat it without the box tonight.

Good luck!

[Jumrobe]

...today would be a smart day to push and load 405 for a slight overshoot, but a big PR. Now to squat it without the box tonight.

Good luck!

Thank you!

Road to 405: W9, D2

Squat
315x1
355x1
385x1 @8.5
405x1 @10 (10lb PR)
315x1
345x1
345x1
345x1

Press
115x5
115x5
115x5
115x5
115x4

Rack Chin
X5
X5
X5
X5
X5

Notes: solid day. Definitely knew I was pushing to hit 405 today, but had to send it. Goal for the year is now complete. Going to have to revise the squat goal.

[Renascent]

405x1 @10 (10lb PR)

Fuckin' A!

[Jumrobe]

405x1 @10 (10lb PR)

Fuckin' A!

Definitely feeling it today. But sometimes you gotta send it when that PR is there. Now back to being smart


Road to 405: W9, D3

High Bar Box Squat
315x1
335x1 @8
245x4
245x4
245x4
245x4

Bench
175x3
175x3
175x3
175x3
175x3
175x3

Sumo
375x3
375x3
375x3
375x3

Notes: solid day. Definitely feeling it today from the 405 singles.

[Jumrobe]

Road to 405: W10, D1

Box Squat
315x1
355x1 @7
385x1 @8
285x4
285x4
285x4
285x4
285x4

Bench
175x3
205x1
215x1 @8
165x4
165x4
165x4
165x4
165x4
165x4

Sumo
405x1
455x1 @8
365x3
365x3
365x3
365x3

Notes: feeling it from last week.

[Jumrobe]

Road to 405: W10, D2

Squat
315x1
355x1
385x1 @8.5
335x1
335x1
335x1
355x1

Press
95x5
115x5
115x5
115x5
115x5
115x5
115x5
115x5

Rack Chin
X5
X5
X5
X5
X5
X5
X5
X5

Notes: solid day.

[Jumrobe]

Road to 405: W11, D1

Box Squat
315x1
355x1 @6.5
385x1 @8
285x4
285x4
285x4
275x4
275x4

Bench
175x3
205x1 @7
215x1 @8
165x4
165x4
165x4
165x4
165x4
165x4

Notes: skipped deadlifts. Was flat out beat from speed mowing the yard to try and beat a thunderstorm.