dw wrote: ↑Tue Jun 01, 2021 12:51 pm
Why does Rippetoe say that "overtrained" grip is the hardest thing to recover from?
To me it seems both easy to fatigue and easy to recover.
I dunno. It makes sense to me. He must have built up an iron grip as a youth. As he aged, the decreased sensitivity and increase refactory period makes it more difficult to recover from his sessions.