Terminater's Log

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5/7/20:
Medium squat (85% of wed. top set) 82.5x6x3
Press 22.5x5, 30x5, 35x5, 40x5, 47.5x3, 35x8
Barbell row 32.5x5, 40x5, 47.5x5, 55x5, 65x5 (did 5 by mistake was meant to be a set of 3), 47.5x8
Dips BW+6x5x3
Chinups BW+7.5x8x3
Towel pullups BW 4,4,4

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6/7/20:
Hill sprints, 140 meter, 3 times
first half of hill the slope is shallow, the next half the slope is moderate

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Gyms here closed down because of the corona spreading again, so fuck me I guess

Home workout:
8/7/20:
Dumbell press (one arm) 3x10 7.5kg
Chair dips BW 3x5
Chinups BW+8.75x7
Dumbell front squat 1x5 20kg
Bulgarian split squat BW 3x5
Couch deadlift 3x5 took out all the big pillows
Farmers walk 10kg dumbell each hand, 6 meters walk, 6 meters back, 3 reps, 3 sets

They even closed the public workout parks

[dw]

What area do you live in? AZ?

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What area do you live in? AZ?

Israel

We have more corona cases everyday now

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12/7/20:
Dumbell press (one arm) 3x10 10kg
Chair dips BW 2x8
Chinups BW+8.75x8x2
Dumbell front squat 2x5 20kg
Bulgarian split squat BW 3x8
Couch deadlift 3x5 w/ one big pillow

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Gyms are open again, for now:

Workout 29/7/20:
Squat 50x5
CG bench press 50x5
Deadlift 70x5
Chinups BW+6x5x3

I'm training at a new gym, the bench here is soft and squishy. Hope I'll get used to it.

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31/7/20:
Squat 60x5x2
Press 40x5x3
Barbell rows 60x5 (easy on the lats but my low back muscles were screaming)
Dips BWx5x3
Side bends 3x20 6kg

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3/8/20:
Squat 65x5x3
CG bench press 60x5x2
Deadlift 80x5
Chinups BW+8x5x3

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5/8/20:
Squat 70x5x3
Press 42.5x5x3
Barbell rows 65x5x2
Dips BWx6x2

Training at 6:00 am with the sun

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7/8/20:
Squat 75x5x3
CG bench press 62.5x5x3
Deadlift 90x5
Chinups BW+10x5x3

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10/8/20:
Squat 80x5x3
Press 45x5x3
Barbell rows 67.5x5x3
Dips BWx7x2

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12/8/20:
Squat 82.5x5x3
CG bench press 65x5x3
Deadlift 100x5
Chinups 10,9 BW

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14/8/20:
Squat 85x5x3
Press 45x5x2, 40x5x2 (I have some issues with neck and trunk stability in the press so I did some backoff sets for more volume to help this)
Barbell rows 70x5x3
Dips BWx8x2
Treadmill 500m@12km/h

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17/8/20:
Squat 87.5x5x3
CG bench press 67.5x5x3
Deadlift 107.5x5
Chinups BW+12x5x3

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21/8/20:
Squat 90x5x3
Press 47.5x5, 45x5, 42.5x5x2
Barbell rows 72.5x5x3 (getting difficult)
Dips BWx7x2 (my tris were tired from the press)
Treadmill 650m@12km/h

Tommorow is 2 years since I opened this log

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24/8/20:
Squat 92.5x5@8.5, 90x5@8, 90x5@8.5
Press 45x5@7.5, 47.5x4@9, 45x5@8.5, 42.5x5
Stiff legged deadlift 80x7@8
Chinups 3x5 BW

Started doing the bridge, no reason continuing the LP anymore, i'm starting from week 2 no point to do week 1. i'm doing the program with some modifications, most notably doing the press as the main lift, but also doing some different assistance exercises and rep ranges

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26/8/20:
Paused squat 80x4@8, 85x4@9, 82.5x4@9
CG bench press 72.5x5@8, 72.5x5@8, 72.5x5@9, 70x5@8
Barbell rows 65x8@7.5, 70x8@8.5, 67.5x8@8.5

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28/8/20:
Deadlift 110x5, 115x5, 120x5@8
Paused press 42.5x4@9, 40x4@8.5 (paused at mid forehead for 2 seconds)
Squat 60x8, 65x8, 70x8@7.5, 75x8@8.5

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29/8/20:
Treadmill 700m@12km/h
Chinups BW+12X1, 7 minute density block BW: 5,5,5,3,3,4 total reps: 25 (i'm doing the weighted single to retain the strength i've already gained on chins)
Dips 7 minute density block BW: 5,5,3,3,3,5 total reps: 24

This is a gpp/accessory workout