Terminater's Log

A place to track your progress, or lack thereof

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terminater135
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Re: Terminater's Log

#181

Post by terminater135 » Wed Oct 07, 2020 8:11 am

7/10/20:
5kg dumbell wod
3 rounds:
20 dumbell lunges (10rt/10lt) 10kg
20 dumbell rows (10rt/10lt) 5kg
10 dumbell thrusters 10 kg
15 dumbell pullovers 5kg

Not difficult at all, only the lunges were somewhat hard, the rows were so easy they were built in rest.

terminater135
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Re: Terminater's Log

#182

Post by terminater135 » Thu Oct 08, 2020 11:33 pm

8/10/20:
Death by dumbell squat 20kg
got 11 minutes, on the 11th minute I couldn't get the reps in time so I stopped
total reps: 66

Chair deadlift 10x6x2

One-arm dumbell press 12.5x10x3
Dips BW
Chinups BW+10x5x3
Pullups BWx5x2
Dumbell shrugs 10kg

terminater135
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Posts: 304
Joined: Tue Aug 21, 2018 8:36 pm

Re: Terminater's Log

#183

Post by terminater135 » Sat Oct 10, 2020 11:22 am

10/10/20:
Dumbell squat 20kg
Lunges 10x8, 15x8 (reverse lunges)
Chair deadlift 10x6x2, 12.5x3, 15x2, 17.5x6
Serratus crunches 2x8 1.25kg

3 rounds:
10 dumbell power clean 20kg
10 burpees
20 jumping jacks

real tough

terminater135
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Posts: 304
Joined: Tue Aug 21, 2018 8:36 pm

Re: Terminater's Log

#184

Post by terminater135 » Tue Oct 13, 2020 10:34 am

12/10/20:
One-arm dumbell press 12.5x10x3
Dips BW 3,4,5
Pullups BW+10x5x3 (repeat)
Dumbell shrugs 10kg

13/10/20:
3 rounds:
20 lunges (10rt/10lt)
run 175 meter
10 air squats

Last round was tough

terminater135
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Posts: 304
Joined: Tue Aug 21, 2018 8:36 pm

Re: Terminater's Log

#185

Post by terminater135 » Wed Oct 14, 2020 12:16 pm

14/10/20:
Dumbell squat 20kg
Chair deadlift 10x6x2, 12.5x3, 15x2, 17.5x6
Weighted crunches 2x10 1kg, crunches 1x10

terminater135
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Posts: 304
Joined: Tue Aug 21, 2018 8:36 pm

Re: Terminater's Log

#186

Post by terminater135 » Thu Oct 15, 2020 8:27 am

15/10/20:
3 rounds
run 300 meters
1 minute rest after every round
Times: 1st round: 1:15, 2nd round: 1:20, 3rd round: 1:25

Hard

terminater135
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Posts: 304
Joined: Tue Aug 21, 2018 8:36 pm

Re: Terminater's Log

#187

Post by terminater135 » Fri Oct 16, 2020 3:44 am

16/10/20:
Cindy:
20 minutes amrap:
5 chinups
10 pushups
15 squats

Wanted to do this one for a while, maybe the hardest WOD I've done in a while.

got 8 rounds, shit score but I'm sure I will improve, I had 40 seconds left after round 8

Started breaking pushup sets on round 6, chinups on round 7

total reps: chins:40, pushups:80, squats:120

terminater135
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Posts: 304
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Re: Terminater's Log

#188

Post by terminater135 » Sun Oct 18, 2020 1:39 am

18/10/20:
Death by dumbell thrusters 20kg
got 7 minutes + 6 reps
total reps: 29
On the 8th minute my shoulders couldn't keep going after the 6th rep

Chair deadlift 10x6x2, 15x6, 20x6

terminater135
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Posts: 304
Joined: Tue Aug 21, 2018 8:36 pm

Re: Terminater's Log

#189

Post by terminater135 » Mon Oct 19, 2020 8:03 am

19/10/20:
Dips BW 4,4,6
Chinups BW+12.5x4F (felt like i'm still fatigued from cindy)
One-arm dumbell press 12.5x10

dead tired today

terminater135
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Posts: 304
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Re: Terminater's Log

#190

Post by terminater135 » Wed Oct 21, 2020 11:34 pm

Was supposed to train today but twisted my ankle yesterday :(

terminater135
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Posts: 304
Joined: Tue Aug 21, 2018 8:36 pm

Re: Terminater's Log

#191

Post by terminater135 » Fri Oct 23, 2020 10:24 pm

23/10/20:
Dips BW 6,5
Pullups BW+10x5, BW+7.5x5, BW+5x5
One-arm dumbell press 12.5x10x3
Dumbell shrugs 10kg

terminater135
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Posts: 304
Joined: Tue Aug 21, 2018 8:36 pm

Re: Terminater's Log

#192

Post by terminater135 » Sat Oct 24, 2020 11:08 am

24/10/20:
Dumbell squat 20kg
Lunges 3x8 BW
Chair deadlift 10x6x2, 15x6, 20x6
Weighted crunches 4x10 1.25kg

terminater135
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Posts: 304
Joined: Tue Aug 21, 2018 8:36 pm

Re: Terminater's Log

#193

Post by terminater135 » Sun Oct 25, 2020 10:56 pm

25/10/20
3 rounds:
8 dumbell thrusters 20kg
8 chinups

Had to chin with narrower grip because of minor elbow issues, more difficult that way

terminater135
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Posts: 304
Joined: Tue Aug 21, 2018 8:36 pm

Re: Terminater's Log

#194

Post by terminater135 » Wed Oct 28, 2020 11:07 pm

28/10/20:
Dips BW 6,7
Pullups max reps attempt: got 12-13 reps @86.9kg (jumbled my count a bit)
Chinups BW+10x5x2
One-arm dumbell press 12.5x10
Dumbell shrugs 10kg 5x10
Last edited by terminater135 on Fri Oct 30, 2020 10:52 pm, edited 1 time in total.

terminater135
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Posts: 304
Joined: Tue Aug 21, 2018 8:36 pm

Re: Terminater's Log

#195

Post by terminater135 » Thu Oct 29, 2020 1:12 am

29/10/20:
3 rounds:
10 burpees
20 jumping jacks
10 dumbell thrusters 15kg (7.5kg each hand)

Hard

Hanging leg raises 6,8,8

terminater135
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Posts: 304
Joined: Tue Aug 21, 2018 8:36 pm

Re: Terminater's Log

#196

Post by terminater135 » Mon Nov 02, 2020 3:38 am

31/10/20:
Dips BW
Chinups max reps: 14 @85.8kg
One-arm dumbell press 12.5x10x3
Dumbell shrugs 10kg 5x10

terminater135
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Posts: 304
Joined: Tue Aug 21, 2018 8:36 pm

Re: Terminater's Log

#197

Post by terminater135 » Mon Nov 02, 2020 8:07 am

2/11/20:
5 rounds:
5 chinups
5 dumbell squat clean 20kg
5 dumbell thrusters 20kg

Tough

terminater135
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Posts: 304
Joined: Tue Aug 21, 2018 8:36 pm

Re: Terminater's Log

#198

Post by terminater135 » Wed Nov 04, 2020 11:21 am

3/11/20:
Lunges 3x8 BW+5kg
Chair deadlift 10x6x2, 15x6, 20x1

4/11/20:
Dips BW 6,7,8
Pullups 3x5 BW+7.5kg
One-arm dumbell press 15x8, 15x7
Dumbell shrugs 10kg 5x10

terminater135
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Posts: 304
Joined: Tue Aug 21, 2018 8:36 pm

Re: Terminater's Log

#199

Post by terminater135 » Fri Nov 06, 2020 7:53 am

6/11/20:
1-2-3-4-5-4-3-2-1
Burpees
Pullups
Dumbell thruster 20kg

terminater135
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Posts: 304
Joined: Tue Aug 21, 2018 8:36 pm

Re: Terminater's Log

#200

Post by terminater135 » Sat Nov 07, 2020 9:12 pm

7/11/20:
Lunges 3x8 BW+10kg
Chair deadlift 10x6x2, 15x6, 20x4

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