Terminater's Log
Moderator: Chebass88
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Re: Terminater's Log
7/4/23:
Bench press 65x5, 72.5x3, 80x1 (TM=85)
Press 35x10x5 (TM=57.5) (still very hard to do without resting more than 5 minutes between sets)
Chinups 6x5
Cut some assistance volume to give my upper body a little rest
Bench press 65x5, 72.5x3, 80x1 (TM=85)
Press 35x10x5 (TM=57.5) (still very hard to do without resting more than 5 minutes between sets)
Chinups 6x5
Cut some assistance volume to give my upper body a little rest
Last edited by terminater135 on Sat Apr 08, 2023 5:25 am, edited 1 time in total.
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Re: Terminater's Log
8/4/23:
Squat 100x3
Deadlift 130x5
rehab
Situps 3x10
No issues on squats or dl
Squat 100x3
Deadlift 130x5
rehab
Situps 3x10
No issues on squats or dl
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Re: Terminater's Log
10/4/23:
Press 45x5, 50x3, 55x1 (TM=57.5) (easy single)
Bench press 50x10x5 (TM=85)
Barbell rows 50kg 5x5
Deadlift 140x3
my hams are pretty much rehabbed
Press 45x5, 50x3, 55x1 (TM=57.5) (easy single)
Bench press 50x10x5 (TM=85)
Barbell rows 50kg 5x5
Deadlift 140x3
my hams are pretty much rehabbed
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Re: Terminater's Log
I will finish the challenge early, I need to lose fat and improve my now abysmal conditioning.
My short review of the program: it works, I am pleased with my strength and muscle gains, it helped that I did it on a dirty bulk.
I will start doing this program:
https://www.jimwendler.com/blogs/jimwen ... -dominance
I will run it 3/5/1, 5's pro on main lifts, and suit the assistance circuit to my abilities.
I don't expect to gain strength, but I will try not to lose any.
My short review of the program: it works, I am pleased with my strength and muscle gains, it helped that I did it on a dirty bulk.
I will start doing this program:
https://www.jimwendler.com/blogs/jimwen ... -dominance
I will run it 3/5/1, 5's pro on main lifts, and suit the assistance circuit to my abilities.
I don't expect to gain strength, but I will try not to lose any.
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Re: Terminater's Log
BW: 90.75kg
12/4/23:
10 20" box jumps (emom)
Squat 75x5, 85x5, 97.5x5 (TM=107.5)
5 circuits:
Squat 75x3
Press 40x5 (TM=57.5) (@fsl weight)
Chinups 5 reps
The circuit was a bit challenging, but wasn't really difficult
12/4/23:
10 20" box jumps (emom)
Squat 75x5, 85x5, 97.5x5 (TM=107.5)
5 circuits:
Squat 75x3
Press 40x5 (TM=57.5) (@fsl weight)
Chinups 5 reps
The circuit was a bit challenging, but wasn't really difficult
Last edited by terminater135 on Sat Apr 15, 2023 10:03 am, edited 1 time in total.
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Re: Terminater's Log
14/4/23:
10 5kg wall ball forward throw from chest (emom)
Bench press 60x5, 67.5x5, 77.5x5 (TM=85)
5 circuits:
Bench press 60x3
Barbell rows 60x5
Squats 10 reps
easy
10 5kg wall ball forward throw from chest (emom)
Bench press 60x5, 67.5x5, 77.5x5 (TM=85)
5 circuits:
Bench press 60x3
Barbell rows 60x5
Squats 10 reps
easy
Last edited by terminater135 on Sat Apr 15, 2023 10:04 am, edited 3 times in total.
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Re: Terminater's Log
15/4/23:
10 60kg power cleans (emom)
Deadlift 107.5x5, 122.5x5, 137.5x5 (TM=152.5)
5 circuits:
Deadlift 107.5x3
Chinups 5 reps
Pushups 5 reps
tough
I also started doing 20 minutes fasted brisk walks on some mornings
10 60kg power cleans (emom)
Deadlift 107.5x5, 122.5x5, 137.5x5 (TM=152.5)
5 circuits:
Deadlift 107.5x3
Chinups 5 reps
Pushups 5 reps
tough
I also started doing 20 minutes fasted brisk walks on some mornings
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Re: Terminater's Log
19/4/23:
10 24" box jumps (emom)
Squat 70x5, 80x5, 92.5x5 (TM=107.5)
5 circuits:
Squat 70x5
Press 37.5x5 (TM=57.5)
Chinups 5 reps
Tough, but not terrible
10 24" box jumps (emom)
Squat 70x5, 80x5, 92.5x5 (TM=107.5)
5 circuits:
Squat 70x5
Press 37.5x5 (TM=57.5)
Chinups 5 reps
Tough, but not terrible
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Re: Terminater's Log
20/4/23:
5x2 (doubles) 5kg wall ball forward throw from chest
Bench press 55x5, 65x5, 72.5x5 (TM=85)
5 circuits:
Bench press 55x5
Barbell rows 55x8
Squats 15 reps
5x2 (doubles) 5kg wall ball forward throw from chest
Bench press 55x5, 65x5, 72.5x5 (TM=85)
5 circuits:
Bench press 55x5
Barbell rows 55x8
Squats 15 reps
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Re: Terminater's Log
22/4/23:
10 62.5kg power cleans (emom)
Deadlift 100x5, 115x5, 130x5 (TM=152.5)
5 circuits:
Deadlift 100x5
Chinups 5 reps
Pushups 8 reps
a good conditioning workout
10 62.5kg power cleans (emom)
Deadlift 100x5, 115x5, 130x5 (TM=152.5)
5 circuits:
Deadlift 100x5
Chinups 5 reps
Pushups 8 reps
a good conditioning workout
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Re: Terminater's Log
26/4/23:
5x2 24" box jumps (emom)
Squat 80x5, 92.5x5, 102.5x5 (TM=107.5)
4 circuits:
Squat 80x5
Press 42.5x5 (TM=57.5)
Chinups 5 reps
I was breathing so hard and my heart rate was through the roof, I couldn't keep proper form at the 4th circuit and stopped there.
5x2 24" box jumps (emom)
Squat 80x5, 92.5x5, 102.5x5 (TM=107.5)
4 circuits:
Squat 80x5
Press 42.5x5 (TM=57.5)
Chinups 5 reps
I was breathing so hard and my heart rate was through the roof, I couldn't keep proper form at the 4th circuit and stopped there.
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Re: Terminater's Log
27/4/23:
5x3 5kg wall ball forward throw from chest
Bench press 65x5, 72.5x5, 80x3 (TM=85) (botched the 3th rep bad enough I had to stop there)
4 circuits:
Bench press 65x5
Barbell rows 65x8
Squats 15 reps
Tried benching in the rack, was pretty bad
5x3 5kg wall ball forward throw from chest
Bench press 65x5, 72.5x5, 80x3 (TM=85) (botched the 3th rep bad enough I had to stop there)
4 circuits:
Bench press 65x5
Barbell rows 65x8
Squats 15 reps
Tried benching in the rack, was pretty bad
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Re: Terminater's Log
29/4/23:
10 65kg power cleans (emom)
Deadlift 115x5, 130x5, 145x5 (TM=152.5)
4 circuits:
Deadlift 115x5
Chinups 5 reps (got 4 reps on last circuit)
Pushups 8 reps
Tough
1st cycle is over, I will run a 2nd cycle, but I won't change the TMs
10 65kg power cleans (emom)
Deadlift 115x5, 130x5, 145x5 (TM=152.5)
4 circuits:
Deadlift 115x5
Chinups 5 reps (got 4 reps on last circuit)
Pushups 8 reps
Tough
1st cycle is over, I will run a 2nd cycle, but I won't change the TMs
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Re: Terminater's Log
Cycle 2
BW: 89kg
3/5/23:
10 30" box jumps (emom)
Squat 75x5, 85x5, 97.5x5 (TM=107.5)
5 circuits:
Squat 75x5
Press 40x5 (TM=57.5)
Chinups 5 reps
not terrible, i'm getting better at this (conditioning)
BW: 89kg
3/5/23:
10 30" box jumps (emom)
Squat 75x5, 85x5, 97.5x5 (TM=107.5)
5 circuits:
Squat 75x5
Press 40x5 (TM=57.5)
Chinups 5 reps
not terrible, i'm getting better at this (conditioning)
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Re: Terminater's Log
4/5/23:
10 10kg wall ball forward throw from chest (emom)
Bench press 60x5, 67.5x5, 77.5x5 (TM=85)
5 circuits:
Bench press 60x5
Standing dumbell rows 20kg (each side) 8 reps
Squats 20 reps
10 10kg wall ball forward throw from chest (emom)
Bench press 60x5, 67.5x5, 77.5x5 (TM=85)
5 circuits:
Bench press 60x5
Standing dumbell rows 20kg (each side) 8 reps
Squats 20 reps
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Re: Terminater's Log
6/5/23:
power cleans 67.5kg n/a (couldn't get the weight up)
Deadlift 107.5x5, 122.5x5, 137.5x4 (TM=152.5)
2 circuits:
Deadlift 107.5x5
Chinups 5 reps
Pushups 8 reps
had a bad day
power cleans 67.5kg n/a (couldn't get the weight up)
Deadlift 107.5x5, 122.5x5, 137.5x4 (TM=152.5)
2 circuits:
Deadlift 107.5x5
Chinups 5 reps
Pushups 8 reps
had a bad day
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Re: Terminater's Log
10/5/23:
5x2 30" box jumps (emom)
Squat 70x5, 80x5, 92.5x5 (TM=107.5)
5 circuits:
Squat 70x5
Press 37.5x5 (TM=57.5)
Chinups 5 reps
5x2 30" box jumps (emom)
Squat 70x5, 80x5, 92.5x5 (TM=107.5)
5 circuits:
Squat 70x5
Press 37.5x5 (TM=57.5)
Chinups 5 reps
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- Registered User
- Posts: 304
- Joined: Tue Aug 21, 2018 8:36 pm
Re: Terminater's Log
11/5/23:
10 10kg wall ball forward throw from chest (emom)
Bench press 55x5, 65x5, 72.5x5 (TM=85)
5 circuits:
Bench press 55x5
Standing dumbell rows 24kg (each side) 8 reps
Squats 20 reps
10 10kg wall ball forward throw from chest (emom)
Bench press 55x5, 65x5, 72.5x5 (TM=85)
5 circuits:
Bench press 55x5
Standing dumbell rows 24kg (each side) 8 reps
Squats 20 reps
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- Registered User
- Posts: 304
- Joined: Tue Aug 21, 2018 8:36 pm
Re: Terminater's Log
14/5/23:
power clean: ups to failure with 70kg
Deadlift 100x5, 115x5, 130x5 (TM=152.5)
5 circuits:
Deadlift 107.5x5 (tried last weeks weight again)
Chinups 5 reps
Pushups 8 reps
power clean: ups to failure with 70kg
Deadlift 100x5, 115x5, 130x5 (TM=152.5)
5 circuits:
Deadlift 107.5x5 (tried last weeks weight again)
Chinups 5 reps
Pushups 8 reps
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Re: Terminater's Log
17/5/23:
3x3 30" box jumps
Squat 80x5, 92.5x5, 102.5x5, 80x5 (TM=107.5)
I fell down from a short height climbing on a pullup bar on something unstable, twisted my ankle.
nothing serious but I finished my workout here.
3x3 30" box jumps
Squat 80x5, 92.5x5, 102.5x5, 80x5 (TM=107.5)
I fell down from a short height climbing on a pullup bar on something unstable, twisted my ankle.
nothing serious but I finished my workout here.