Exodus Strength

7/10/20:
5kg dumbell wod
3 rounds:
20 dumbell lunges (10rt/10lt) 10kg
20 dumbell rows (10rt/10lt) 5kg
10 dumbell thrusters 10 kg
15 dumbell pullovers 5kg

Not difficult at all, only the lunges were somewhat hard, the rows were so easy they were built in rest.

8/10/20:
Death by dumbell squat 20kg
got 11 minutes, on the 11th minute I couldn't get the reps in time so I stopped
total reps: 66

Chair deadlift 10x6x2

One-arm dumbell press 12.5x10x3
Dips BW
Chinups BW+10x5x3
Pullups BWx5x2
Dumbell shrugs 10kg

10/10/20:
Dumbell squat 20kg
Lunges 10x8, 15x8 (reverse lunges)
Chair deadlift 10x6x2, 12.5x3, 15x2, 17.5x6
Serratus crunches 2x8 1.25kg

3 rounds:
10 dumbell power clean 20kg
10 burpees
20 jumping jacks

real tough

12/10/20:
One-arm dumbell press 12.5x10x3
Dips BW 3,4,5
Pullups BW+10x5x3 (repeat)
Dumbell shrugs 10kg

13/10/20:
3 rounds:
20 lunges (10rt/10lt)
run 175 meter
10 air squats

Last round was tough

14/10/20:
Dumbell squat 20kg
Chair deadlift 10x6x2, 12.5x3, 15x2, 17.5x6
Weighted crunches 2x10 1kg, crunches 1x10

15/10/20:
3 rounds
run 300 meters
1 minute rest after every round
Times: 1st round: 1:15, 2nd round: 1:20, 3rd round: 1:25

Hard

16/10/20:
Cindy:
20 minutes amrap:
5 chinups
10 pushups
15 squats

Wanted to do this one for a while, maybe the hardest WOD I've done in a while.

got 8 rounds, shit score but I'm sure I will improve, I had 40 seconds left after round 8

Started breaking pushup sets on round 6, chinups on round 7

total reps: chins:40, pushups:80, squats:120

18/10/20:
Death by dumbell thrusters 20kg
got 7 minutes + 6 reps
total reps: 29
On the 8th minute my shoulders couldn't keep going after the 6th rep

Chair deadlift 10x6x2, 15x6, 20x6

19/10/20:
Dips BW 4,4,6
Chinups BW+12.5x4F (felt like i'm still fatigued from cindy)
One-arm dumbell press 12.5x10

dead tired today

Was supposed to train today but twisted my ankle yesterday

23/10/20:
Dips BW 6,5
Pullups BW+10x5, BW+7.5x5, BW+5x5
One-arm dumbell press 12.5x10x3
Dumbell shrugs 10kg

24/10/20:
Dumbell squat 20kg
Lunges 3x8 BW
Chair deadlift 10x6x2, 15x6, 20x6
Weighted crunches 4x10 1.25kg

25/10/20
3 rounds:
8 dumbell thrusters 20kg
8 chinups

Had to chin with narrower grip because of minor elbow issues, more difficult that way

28/10/20:
Dips BW 6,7
Pullups max reps attempt: got 12-13 reps @86.9kg (jumbled my count a bit)
Chinups BW+10x5x2
One-arm dumbell press 12.5x10
Dumbell shrugs 10kg 5x10

29/10/20:
3 rounds:
10 burpees
20 jumping jacks
10 dumbell thrusters 15kg (7.5kg each hand)

Hard

Hanging leg raises 6,8,8

31/10/20:
Dips BW
Chinups max reps: 14 @85.8kg
One-arm dumbell press 12.5x10x3
Dumbell shrugs 10kg 5x10

2/11/20:
5 rounds:
5 chinups
5 dumbell squat clean 20kg
5 dumbell thrusters 20kg

Tough

3/11/20:
Lunges 3x8 BW+5kg
Chair deadlift 10x6x2, 15x6, 20x1

4/11/20:
Dips BW 6,7,8
Pullups 3x5 BW+7.5kg
One-arm dumbell press 15x8, 15x7
Dumbell shrugs 10kg 5x10

6/11/20:
1-2-3-4-5-4-3-2-1
Burpees
Pullups
Dumbell thruster 20kg

7/11/20:
Lunges 3x8 BW+10kg
Chair deadlift 10x6x2, 15x6, 20x4