Strega's "My So Called Lifts" (syndication)

[strega]

10-17-17
Squat
45x5
135x3
185x2
225x5
245x5
265x4

Finally, I'm starting to feel like I'm coming back a bit. Last squat work out, top set was only 245x2


Dumbbell Curls (Preacher)
15x12
20x12
25x8
20x8

[strega]

10-19-17
BP
45x8
95x4
135x3
155x3
170x5
170x5
170x5

Incline DB Press
20x12
25x12
30x12

Decline DB Press
20x15
20x15

[strega]

10-21-17
Sinus hell day, loads of fun.

Press
45x6
65x6 (6 sets)

Arnold Press
15x8
20x8
20x8

[fishwife]

I like the title of your log.

[strega]

Thanks, it’s my 3rd variation of the title. Two at the other place and this one. It was a great show and Claire Danes is an American treasure.

[strega]

Very happy with this workout it's a repeat of 10-12-17 where I crashed out at 285x0, must have been a fluke due to a break in the workout, etc..

10-24-17
DL
135x3
185x3
225x3
245x2
265x2
285x1
295x1 (no break between this and the previous set, just tossed them on and went)



12 days between DL workout I think I need to start more regular program instead of doing whatever the hell I feel like it on a given day.

[strega]

10-26-17
Squat
45x5
135x5
225x3 (4 sets)

Was focusing on speed, got a little over top of my self and went forward tweaking my knee, so stopped at 4 sets.

Hammer Curls - 2 minutes
Burnt out pretty quick, I saw someone in their log write the amount of time they did curls instead of sets and reps.
I thought that was worth trying but I quickly realized, I don't have that much to give.

[strega]

10-29-17
BP
45x8
95x3
135x3
135x6
135x8 (6 sets)

Focused on speed

[fishwife]

It was a great show and Claire Danes is an American treasure.

Unfortunately, the show also gave us Jared Leto.

[strega]

Unfortunately, the show also gave us Jared Leto.

I now understand the tag line "killer of joy" but damn you are right.
He might not be the worst actor to ever win an Oscar but he should be on the list of worst.
Where he excels is Thirty Seconds to Mars, pretentious comes to mind, yet that's really such an understatement.

[strega]

11-14-17
Press
45x8
65x9
65x10
65x9(3 sets)

Trying to get back on the wagon.

[strega]

11-15-17
BP
45x10
115x6
95x11
95x11

Overhead DB Triceps Ext
10x8
10x10
10x10

[strega]

11-18-17
This workout was more of a flexibility, move the body type thing.

Squat
45x5
135x3
135x5
135x5
135x7
135x5

Done as one continuous excerise (I don't know is this a super set?)
DB Flyes
10x10
10x10
Preach Curl
15x12
Arnold Press
15x10

[strega]

11-22-17
DL
135x5
185x3
225x2
250x3
250x3

[strega]

11-25-17
BP
45x8
135x3
135x5 (6 sets)

[strega]

11-26-17
Incline DB Press
10x8
15x12
20x12
25x12
30x12
35x12

Cycle 2 minutes on the treadmill followed by sets of hammer curls. Not HITT but better than SIT, just trying to increase my level of activity.

2min T
15x12
2min T
20x12
2min T
25x12
2min T

[strega]

11-30-17
Squat
2min T
45x6
2min T
135x3
2min T
135x3
2min T
225x3
2min T
225x3
2min T
225x3

Arnold Press
20x12
1.5min T
20x12
1.5min T
20x12
1.5min T

[strega]

12-2-17
DL

2min T
135x8
2min T
135x8
2min T
135x8
2min T
185x5
(kid stole treadmill)
185x5

[strega]

12-5-17
Incline DB Press
2min T
15x12
2min T
20x12
2min T
25x12
2min T
30x12
2min T
35x12
2min T
40x12
2min T

[strega]

12-6-17
Hammer Curls
T=treadmill
3min T
15x2 - 2min T
20x18 -2minT
20x18 -3min T
20x18 -2min T