Livin El Libro Loco
Moderator: Chebass88
-
- Registered User
- Posts: 582
- Joined: Mon Jan 08, 2018 1:48 pm
- Location: Tacoma WA
- Age: 53
- Contact:
Re: Livin El Libro Loco
081622
Sled Drag sled+47.5,95,135x4,95,47.5 superset v
Hanging Leg Raises 4x10 superset x
Banded Ab Crunch 4z10 superset^
Sled Drag sled+47.5,95,135x4,95,47.5 superset v
Hanging Leg Raises 4x10 superset x
Banded Ab Crunch 4z10 superset^
-
- Registered User
- Posts: 582
- Joined: Mon Jan 08, 2018 1:48 pm
- Location: Tacoma WA
- Age: 53
- Contact:
Re: Livin El Libro Loco
081922
Paused Safety Squat Bar 45x10,135x5,225 4x10 superset v
Chins 5x5 superset ^
Paused Safety Squat Bar 45x10,135x5,225 4x10 superset v
Chins 5x5 superset ^
-
- Registered User
- Posts: 582
- Joined: Mon Jan 08, 2018 1:48 pm
- Location: Tacoma WA
- Age: 53
- Contact:
Re: Livin El Libro Loco
091622
Squats 45x10,135x5,225 3x5
Bench Press 45x10,135x5,225 3x5
Hanging leg raises 3x10 superset v
Banded an crutches, green band 3x15 superset ^
Squats 45x10,135x5,225 3x5
Bench Press 45x10,135x5,225 3x5
Hanging leg raises 3x10 superset v
Banded an crutches, green band 3x15 superset ^
-
- Registered User
- Posts: 582
- Joined: Mon Jan 08, 2018 1:48 pm
- Location: Tacoma WA
- Age: 53
- Contact:
Re: Livin El Libro Loco
091722
Deadlift 135x,225x5,315 2x5
Hanging leg raises 3x15 superset v
Banded ab crunches 3x15 superset ^
Sleddrag 47.5,95,135x2, interrupted to drive Riley to Sr Year
Deadlift 135x,225x5,315 2x5
Hanging leg raises 3x15 superset v
Banded ab crunches 3x15 superset ^
Sleddrag 47.5,95,135x2, interrupted to drive Riley to Sr Year
-
- Registered User
- Posts: 582
- Joined: Mon Jan 08, 2018 1:48 pm
- Location: Tacoma WA
- Age: 53
- Contact:
Re: Livin El Libro Loco
Sleddrag 47.5,95,145x2,95,47.5
Push ups 30,30,11
Hanging leg raises 3x15
Banded an crunches green band 3x15
all completed in circuit except warm up and cool downs on sled
Push ups 30,30,11
Hanging leg raises 3x15
Banded an crunches green band 3x15
all completed in circuit except warm up and cool downs on sled
-
- Registered User
- Posts: 582
- Joined: Mon Jan 08, 2018 1:48 pm
- Location: Tacoma WA
- Age: 53
- Contact:
Re: Livin El Libro Loco
Paused Safety Squat Bar 45x10,135x5,185 3x10 superset v
Chins 10,8,7=25 superset ^
Hanging Leg Raises 3x15 superset v
Banded Ab Crunches green 3x15 superset %
Chins 10,8,7=25 superset ^
Hanging Leg Raises 3x15 superset v
Banded Ab Crunches green 3x15 superset %
-
- Registered User
- Posts: 582
- Joined: Mon Jan 08, 2018 1:48 pm
- Location: Tacoma WA
- Age: 53
- Contact:
Re: Livin El Libro Loco
092122
Snatch Grip Deadlift 135x,185 2x8
Close Grip Bench Press 45x10,135x5,185 3x5
Hanging leg raises 3x15 superset v
Banded Ab Crunches 3x15 superset ^
Snatch Grip Deadlift 135x,185 2x8
Close Grip Bench Press 45x10,135x5,185 3x5
Hanging leg raises 3x15 superset v
Banded Ab Crunches 3x15 superset ^
-
- Registered User
- Posts: 582
- Joined: Mon Jan 08, 2018 1:48 pm
- Location: Tacoma WA
- Age: 53
- Contact:
Re: Livin El Libro Loco
092322
Squats 45x10,135x5,225x5,315 3x5
Bench Press 45x10,135x5,235 3x5
Hanging leg raises 3x20 superset v
Banded an crutches, blue band 3x20 superset ^
Squats 45x10,135x5,225x5,315 3x5
Bench Press 45x10,135x5,235 3x5
Hanging leg raises 3x20 superset v
Banded an crutches, blue band 3x20 superset ^
-
- Registered User
- Posts: 582
- Joined: Mon Jan 08, 2018 1:48 pm
- Location: Tacoma WA
- Age: 53
- Contact:
Re: Livin El Libro Loco
092422
2:00 wing Chun
2:00 fma-empty hands, knife defense, stick offense
2:00 wing Chun
2:00 fma-empty hands, knife defense, stick offense
-
- Registered User
- Posts: 582
- Joined: Mon Jan 08, 2018 1:48 pm
- Location: Tacoma WA
- Age: 53
- Contact:
Re: Livin El Libro Loco
092522
Deadlift 135x10,225x5,315x2,365 2x5
Press 45x10,95x5,135x2,155 3x5
Sleddrag 47.5,95,145x3,95,47.5 superset v
Hanging leg raises 3x20 superset x
Banded an crunches blue band 3x20 superset ^
Deadlift 135x10,225x5,315x2,365 2x5
Press 45x10,95x5,135x2,155 3x5
Sleddrag 47.5,95,145x3,95,47.5 superset v
Hanging leg raises 3x20 superset x
Banded an crunches blue band 3x20 superset ^
-
- Registered User
- Posts: 582
- Joined: Mon Jan 08, 2018 1:48 pm
- Location: Tacoma WA
- Age: 53
- Contact:
Re: Livin El Libro Loco
093022
Paused Safety Squat Bar 45x0,135x5,225 4x10
Chins 9,5,8,3=25 superset v
Hanging Leg Raises 3x20 superset x
Banded Ab Crunch blue 3x20 ^
Paused Safety Squat Bar 45x0,135x5,225 4x10
Chins 9,5,8,3=25 superset v
Hanging Leg Raises 3x20 superset x
Banded Ab Crunch blue 3x20 ^
-
- Registered User
- Posts: 582
- Joined: Mon Jan 08, 2018 1:48 pm
- Location: Tacoma WA
- Age: 53
- Contact:
Re: Livin El Libro Loco
100122
Snatch Grip Deadlift 135x,225 3x8
Close Grip Bench Press 45x10,135x5,205 3x8
Hanging leg raises 3x20superset v
Banded Ab Crunches blue 3x20 superset ^
Snatch Grip Deadlift 135x,225 3x8
Close Grip Bench Press 45x10,135x5,205 3x8
Hanging leg raises 3x20superset v
Banded Ab Crunches blue 3x20 superset ^
-
- Registered User
- Posts: 582
- Joined: Mon Jan 08, 2018 1:48 pm
- Location: Tacoma WA
- Age: 53
- Contact:
Re: Livin El Libro Loco
100222
Sleddrag 47.5,95,145x4,95,47.5 superset v
Hanging leg raises 3x20 superset x
Banded an crunches blue band 3x20 superset ^
Sleddrag 47.5,95,145x4,95,47.5 superset v
Hanging leg raises 3x20 superset x
Banded an crunches blue band 3x20 superset ^
-
- Registered User
- Posts: 582
- Joined: Mon Jan 08, 2018 1:48 pm
- Location: Tacoma WA
- Age: 53
- Contact:
Re: Livin El Libro Loco
100422
Squats 45x10,135x5,225x5,335 3x5
Bench Press 45x10,135x5,240 3x5
Hanging leg raises 3x20 superset v
Banded an crutches, blue band 3x20 superset ^
Squats 45x10,135x5,225x5,335 3x5
Bench Press 45x10,135x5,240 3x5
Hanging leg raises 3x20 superset v
Banded an crutches, blue band 3x20 superset ^
-
- Registered User
- Posts: 582
- Joined: Mon Jan 08, 2018 1:48 pm
- Location: Tacoma WA
- Age: 53
- Contact:
Re: Livin El Libro Loco
100622 Camp Rilea OR
Deadlift 135x10,225x5,315x2,405 2x5
Seated Dumbbell Press 35x10,50 3x8
Hanging Leg Raises (on a dip combo) 20,15,15 superset v
Kneeling Cable Crunches 130 superset ^
Deadlift 135x10,225x5,315x2,405 2x5
Seated Dumbbell Press 35x10,50 3x8
Hanging Leg Raises (on a dip combo) 20,15,15 superset v
Kneeling Cable Crunches 130 superset ^
-
- Registered User
- Posts: 582
- Joined: Mon Jan 08, 2018 1:48 pm
- Location: Tacoma WA
- Age: 53
- Contact:
Re: Livin El Libro Loco
100822
Paused Safety Squat Bar 45x0,135x5, 275 4x10 miss 275 4x5 (next 275 4x8)
Chins 10,8,7=25 superset v
Hanging Leg Raises 3x20 superset x
Banded Ab Crunch blue 3x20 ^
Paused Safety Squat Bar 45x0,135x5, 275 4x10 miss 275 4x5 (next 275 4x8)
Chins 10,8,7=25 superset v
Hanging Leg Raises 3x20 superset x
Banded Ab Crunch blue 3x20 ^
-
- Registered User
- Posts: 582
- Joined: Mon Jan 08, 2018 1:48 pm
- Location: Tacoma WA
- Age: 53
- Contact:
Re: Livin El Libro Loco
110622
Squats 45x10,134x5,225 3x5
Bench Press 45x10,135x5,185 3x5
Hanging Leg Raises 3x20 superset x
Banded Ab Crunch blue 3x20 ^
Squats 45x10,134x5,225 3x5
Bench Press 45x10,135x5,185 3x5
Hanging Leg Raises 3x20 superset x
Banded Ab Crunch blue 3x20 ^
-
- Registered User
- Posts: 582
- Joined: Mon Jan 08, 2018 1:48 pm
- Location: Tacoma WA
- Age: 53
- Contact:
Re: Livin El Libro Loco
110822
Deadlift 135x10,225x5,315 3x5
Seated Unsupported DB Press 45 3x10
Hanging Leg Raises 3x15
Deadlift 135x10,225x5,315 3x5
Seated Unsupported DB Press 45 3x10
Hanging Leg Raises 3x15
-
- Registered User
- Posts: 582
- Joined: Mon Jan 08, 2018 1:48 pm
- Location: Tacoma WA
- Age: 53
- Contact:
Re: Livin El Libro Loco
111822
Squat 45x10,135x5,225 3x5
Bench Press 45x10,135x5,225x3,185 3x5
Hanging Leg Raise 3x10 v
Cable Ab Crunch 110 3x10 ^
Squat 45x10,135x5,225 3x5
Bench Press 45x10,135x5,225x3,185 3x5
Hanging Leg Raise 3x10 v
Cable Ab Crunch 110 3x10 ^
-
- Registered User
- Posts: 582
- Joined: Mon Jan 08, 2018 1:48 pm
- Location: Tacoma WA
- Age: 53
- Contact:
Re: Livin El Libro Loco
111922
Deadlift 135x10,225x5,315 3x5
Press 45x10,95x5,135 3x5
HammerStrength Crunch Machine 80 3x15
Deadlift 135x10,225x5,315 3x5
Press 45x10,95x5,135 3x5
HammerStrength Crunch Machine 80 3x15