Livin El Libro Loco
Moderator: Chebass88
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Re: Livin El Libro Loco
031722
Heavy Bag 3:00x1:00
Hanging Leg Raises 3x15
Heavy Bag 3:00x1:00
Hanging Leg Raises 3x15
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Re: Livin El Libro Loco
032022
2:00:00 Wing Chun
2:00:00 Wing Chun
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Re: Livin El Libro Loco
032122
Squat 45x10,135x5,225x5,315x2,365x1,405 1x2
Bench Press 45x10,135x5,225x2,255 5x4
Bent Over Barbell Row 225 4x12
Squat 45x10,135x5,225x5,315x2,365x1,405 1x2
Bench Press 45x10,135x5,225x2,255 5x4
Bent Over Barbell Row 225 4x12
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Re: Livin El Libro Loco
032322
Paused, Safety Squat Bar 45x10,135x5,255 3x5
Press 45x10,95x5,135x2,215 1x2,180 5x4
Paused, Safety Squat Bar 45x10,135x5,255 3x5
Press 45x10,95x5,135x2,215 1x2,180 5x4
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Re: Livin El Libro Loco
032922
Squat 45x10,135x5,225x5,315x2,365 3x4
Bench Press 45x10,135x5,225 5x6
Bent Over Barbell Row 230 4x12
Squat 45x10,135x5,225x5,315x2,365 3x4
Bench Press 45x10,135x5,225 5x6
Bent Over Barbell Row 230 4x12
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Re: Livin El Libro Loco
033122
Paused, Safety Squat Bar 45x10,135x5,255 3x5 (add 10# next)
Press 45x10,95x5,135x2,195 1x4,160 5x6
Chin Ups to 17,8,6,4=25
Paused, Safety Squat Bar 45x10,135x5,255 3x5 (add 10# next)
Press 45x10,95x5,135x2,195 1x4,160 5x6
Chin Ups to 17,8,6,4=25
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Re: Livin El Libro Loco
040422
Squat 45x10,135x5,225x5,315x2,385 3x3
Bench Press 45x10,135x5,225x2,240 5x5
Barbell Rows 235 2x12
Squat 45x10,135x5,225x5,315x2,385 3x3
Bench Press 45x10,135x5,225x2,240 5x5
Barbell Rows 235 2x12
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Re: Livin El Libro Loco
042822
Bought a used, bare steel, Ohio Power Bar on Craigslist for $220.00. I like the aggressive knurling better than my two York B&R 1.0 bars and restored York weightlifting bar
Bought a used, bare steel, Ohio Power Bar on Craigslist for $220.00. I like the aggressive knurling better than my two York B&R 1.0 bars and restored York weightlifting bar
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Re: Livin El Libro Loco
042922
Squat 45x10,135x5,225x5,275 3x5
Bench Press 45x10,135x5,225 3x5
Squat 45x10,135x5,225x5,275 3x5
Bench Press 45x10,135x5,225 3x5
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Re: Livin El Libro Loco
043022
Wing Chun 3:30 hours
Deadlift 135x10,225x5,315 1x5
Close Grip Bench Press 45x10, 155 3x10
Wing Chun 3:30 hours
Deadlift 135x10,225x5,315 1x5
Close Grip Bench Press 45x10, 155 3x10
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Re: Livin El Libro Loco
050222
Squat 45x10,135x5,225x5,315 3x5
Press 45x10,95x5,135x2,175 3x5
Squat 45x10,135x5,225x5,315 3x5
Press 45x10,95x5,135x2,175 3x5
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Re: Livin El Libro Loco
050323
Deadlift 135x10,225x5,315x2,365 2x5
Bench Press 45x10,135x,225x2,245 3x5
Deadlift 135x10,225x5,315x2,365 2x5
Bench Press 45x10,135x,225x2,245 3x5
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Re: Livin El Libro Loco
050622
Squat 45x10,135x5,225x5,315x2,365 3x5
Bench Press 45x10,135x5,225x2,235 3x10
Squat 45x10,135x5,225x5,315x2,365 3x5
Bench Press 45x10,135x5,225x2,235 3x10
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Re: Livin El Libro Loco
050722
Deadlift 135x10,225x5,315x2,405 2x5
Dips 18,20,12=50
Deadlift 135x10,225x5,315x2,405 2x5
Dips 18,20,12=50
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Re: Livin El Libro Loco
051022
Paused Safety Bar Squat 45x10,135x5,225 3x5
Chins 10,8,6,1=25
Paused Safety Bar Squat 45x10,135x5,225 3x5
Chins 10,8,6,1=25
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Re: Livin El Libro Loco
052322
Dot Torture -5 (speed focused)
United Firepower Sniper drill multiple .19
Squat 45x10,135x5,225x5,275 3x5
Deadlift 135x10,225x5,315x2,365 2x5
Dot Torture -5 (speed focused)
United Firepower Sniper drill multiple .19
Squat 45x10,135x5,225x5,275 3x5
Deadlift 135x10,225x5,315x2,365 2x5
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Re: Livin El Libro Loco
052422
Bench Press 45x10,135x5,225x2,243x5
Chins 10,10,5=25
Bench Press 45x10,135x5,225x2,243x5
Chins 10,10,5=25
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Re: Livin El Libro Loco
052522
Squat 45x10,135x5,225x5,315 3x5
Deadlift 135x10,225x5,315x2,405 2x5
Squat 45x10,135x5,225x5,315 3x5
Deadlift 135x10,225x5,315x2,405 2x5
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Re: Livin El Libro Loco
052722
Bench Press 45x10,135x5,225x2,250 3x5
Dips 20,20 revived a call and skipped last ten
Bench Press 45x10,135x5,225x2,250 3x5
Dips 20,20 revived a call and skipped last ten
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Re: Livin El Libro Loco
052922
Sled down and back=50 yards 47.5,95,137.5x4,95,47.5
Hanging leg raises superset w/ last 3^
Banded ab crunches blue 3x10
Sled down and back=50 yards 47.5,95,137.5x4,95,47.5
Hanging leg raises superset w/ last 3^
Banded ab crunches blue 3x10