Livin El Libro Loco

[220Eric]

112818
Muay Thai/FMA 60:00
Montana Method W2D2
Squat 45x10, 135x5, 190 1x3, 220 1x2, 245 2x1, 260 1x1, 280 1x1
Bench Press 45x10, 135x5,185 1x3, 215 1x2, 240 2x1, 265 3x1, 280 1x1
Close Grip Bench Press 205 3x8
Deadlift 135x10, 225x5, 315x2, 405x1, 470 1x1, 410 5x4

[220Eric]

113018 Montana Method W2D3
Squat 45x10, 135x5, 225x3, 260 3x3 270 (misload) 3x2
Bench Press 45x10, 135x5, 225x1, 255 4x3 255 3x2
Snatch Grip Deadlift 135x10, 225x5, 305 4x5

[220Eric]

120118 Montana Method W2D4
Press 45x10, 95x5, 135x2
10:00 Press Density Block 170x6,3,3,4,1,2,1,1=21

[220Eric]

120318 Montana Method W1D1
Squat 45x10, 135x5, 255 6x5
Bench Press 45x10, 135x5, 185x2, 220 7x5
Barbell Row off floor Density Block 10:00 235x10,5,3,5,4,4,3,4,1=39

[220Eric]

120418
Max chins/2:00 jump rope
Chins x 7,4,4,3,4,2=24

[220Eric]

120518 Montana Method W1D2
Squat 45x10, 135x5, 225 1x3, 255 1x2, 295 2x1, 255 1x1 310 3x1
Bench Press 45x10, 135x5,190 1x3, 225 1x2, 245 2x1, 270 3x1
Close Grip Bench Press 205 3x8
Deadlift 135x10, 225x5, 315x2, 405x1, 460 (misloaded should’ve been 465) 1x1, 390 5x4

[220Eric]

120618
6x2:30 Max chins/jump rope
Chins x 7,3,4,4,4,4,=26

[220Eric]

120718 Montana Method W1D3
Squat 45x10, 135x5, 225x3, 295 5x3
Bench Press 45x10, 135x5, 185x2, 225x1, 255 4x4 TnG & 1 w/pause
Snatch Grip Deadlift 135x5, 225x3, 285 4x5

[220Eric]

120818 Montana Method W1D4
Press 45x10, 95x5, 135x2, 185x1, 212.5x1
7:00 Press Density Block 170x5,3,2,3,2,2,2=19
AirDyne :40w x 1:20r x8

[220Eric]

121018 Montana Method W2D1
Squat 45x10, 135x5, 275 3x4, 275 4x3
Bench Press 45x10, 135x5, 185x2, 240 3x4, 240 4x3
Barbell Row Density Block 7:00 250x8,5,3,4,4,2,1=27

[220Eric]

121218
Muay Thai/FMA 60:00
Montana Method W2D2
Squat 45x10, 135x5, 190 1x3, 225 1x3, 255 2x1, 285 2x1, 300 1x1, 320 1x1
Bench Press 45x10, 135x5,185 1x3, 225 1x2, 245 2x1, 270 3x1, 285 1x1
Close Grip Bench Press 205 3x8
Deadlift 135x10, 225x5, 315x2, 405x1, 475 1x1, 415 5x4

[220Eric]

121318
6x2:30 Max chins/jump rope
Chins x 3,4,4,4,4,4=23

[220Eric]

121418 Montana Method W2D3
Squat 45x10, 135x5, 225x3, 300 3x3 300 3x2
Bench Press 45x10, 135x5, 225x1, 260 4x3 260 3x2
Snatch Grip Deadlift 135x10, 225x5, 310 4x5

[220Eric]

121518 Montana Method W2D4
Press 45x10, 95x5, 135x2
10:00 Press Density Block 170x8,2,3,3,2,3,1=22

[220Eric]

121718 Montana Method W1D2
Squat 45x10, 135x5, 225x3, 285 6x5
Bench Press 45x10, 135x5, 225 7x5
Barbell Row off floor Density Block 10:00 275x5,3,2,4,3,4,3,1=25

[220Eric]

121818
AirDyne :2w x 1:40r and max chins x8
Chins x6,3,3,3,3,3,3,3=29

[220Eric]

121918 Montana Method W1D2
Muay Thai/FMA 60:00
Squat 45x10, 135x5, 245 1x3, 285 1x2, 315 2x1, 325 1x1, 345
Bench Press 45x10, 135x5 195 1x3, 225 1x2, 250 1x1(made up miss 2nd set on 275,) 275 4x1
Close Grip Bench Press 210 3x8
Deadlift 135x10, 225x5, 315x2, 405x1, 475 1x1, 395 5x4

[220Eric]

121818
AirDyne :25w x 1:35r and max chins x8
Chins x5,5,5,5,3,4,3,3=33

[220Eric]

122218 Montana Method W1D4
Press 45x10, 95x5, 135x2, 185x1, 215x1
7:00 Press Density Block 170x5,3,3,3=14
(Skipped cardio-sinus infection, dad’s in town, Christmas shopping)

[220Eric]

122418 Montana Method W2D1
Squat 45x10, 135x5, 225x3, 305 3x4, 305 4x3
Bench Press 45x10, 135x5, 185x2, 240 3x1, (misload set 2 to 215 made up by doing remaining sets all 4 reps,) 240 5x4
Barbell Row Density Block (from hang) 7:00 135x10,10,5,10,10,10,10,10=75