Livin El Libro Loco

[220Eric]

112022
Treadmill @4 1 mile run 15:37 tried to run 1.5 miles and program stopped
HammerStrength Crunch Machine 80 3x15
Hanging Leg Raises on stand 3x10

[220Eric]

112122
Paused Safety Squat Bar 45x10,135x5,185 3x10
Close Grip Bench Press 45x10,135 3x10
Hanging Leg Raise 3x10 v
Banded Ab Crunch blue 3x10^

[220Eric]

112222
Chin ups 3x8,1=25
Bench Press 45x10, I35x5,225 3x5
Hanging Leg Raises 3x15
(Maca)

[220Eric]

112322
Snatch Grip Deadlifts 135x10, 185 3x8
Dips 17,11,11,11=50 v
Hanging Leg Raises 3x15 x
Banded Ab Crunch blue 3x15 ^

[220Eric]

112522
Squat 45x10,135x5,275 3x5
Bench Press 45x10,135x5,230 3x5
Hanging Leg Raise 3x20 v
Cable Ab Crunch red 3x20 xray
Jump Rope for 3x100 *

[220Eric]

112622
Deadlift 135x10,225x5,365 3x5
Press 45x10,95x5,145 3x5
Hanging Leg Raise 3x20 v
Cable Ab Crunch red 3x20 xray
Jump Rope for 3x120 *

[220Eric]

1127222
Heavy Bag 2:00x4 v
Jump rope 120x4 ^

[220Eric]

121822
Squat 45x10,135x5,225 3x5
Bench Press 45x10,135x5,185 3x5
Hanging Leg Raise 3x10 v
Cable Ab Crunch red 3x10 x
Jump Rope for 3x75 ^

[220Eric]

121922
Deadlift 135x10,225x5,315 1x5
Snatch Grip Deadlift 225 2x8
Press 45x10,95x5,135x2, 155 3x5
Hanging Leg Raise 3x15 v
Cable Ab Crunch red 3x15 x
Jump Rope for 3x100 ^

[220Eric]

122222
Paused Safety Squat Bar 45x10,135x5,185 3x8
Bench Press 45x10,135x5,225 3x5
Hanging Leg Raise 3x15 v
Banded Ab Crunch red 3x15 x
Jump Rope for 3x100 ^

[220Eric]

122522
Deadlift 135x10,225x5,365 1x5
Chins w/25 3,3,3,3,3,3=15
Dips w/25 5,5,5,5,5=25
Hanging Leg Raise 3x15 v
Banded Ab Crunch red 3x15 x
Jump Rope for 3x100

[220Eric]

122622
Squat 45x10,135x5,225x2,275 3x5
Bench Press 45x10,135x5,235 5,5,4
(Out of time for abs and jump rope)

[220Eric]

122722
Hanging Leg Raise 3x15 v
Banded Ab Crunch red 3x15 x
Jump Rope for 3x100

[220Eric]

123022
Deadlift 135x10,225x5,315,2,405 1x5
Chin Ups w/25 4,4,4,4,4=20
Press 45x10,95x5,135x2,175 miss 160x2 (Press was giving me a hard time maybe due to first time on snowboard and exhaustion yesterday)
Hanging Leg Raise 3x15 v (first 15 hanging windshield wipers)
Banded Ab Crunch red 3x15 x
Jump Rope for 3x120 ^

[220Eric]

010123
Squat 45x10,135x5,225x2,315 3x5
Bench Press 45x10,135x5,185 w/2 pr chains 3x5 (really hard)
Hanging Leg Raise 3x15 v (first 2 sets hanging windshield wipers)
Banded Ab Crunch red 3x15 x
Jump Rope for 3x120 ^

[220Eric]

010223 work gym
Deadlift 135x10,225x5,315,2,405 1x5
Chin Ups w/25 3,3,3,3,3=15
Dips w/25 (bailed on these)
Hanging Leg Raise 3x15 v (first 15 hanging windshield wipers)
Banded Ab Crunch red 3x15 x
Jump Rope for 3x120 ^

[220Eric]

012623
Hanging Leg Raise 3x15 v (windshield wipers)
Banded Ab Crunch red 3x15 x
Jump Rope for 3x120 ^

[220Eric]

012722

Deadlift 135x10,225x5,315,2,425 (missed 1x5)1x3
Chin Ups w/25 4,5,5,3,4=21
Hanging Leg Raise 3x15 v (windshield wipers)
Banded Ab Crunch red 3x15 x
Jump Rope for 3x150^

[220Eric]

011423 LA Fitness
Squat 45x10,135x5,225x2,275 3x5
Press 45x10,95x5,135 3x5
Crunch Machine 155 3x15
Leg Raise 3x15

[220Eric]

011523
Deadlift 135x10,225x5,315x2,425 1x5
Chins w/25 3,4,3,2,3=15
Bench Press 45x10,135x5,225x2,245 3x5
Hanging Leg Raises (windshield wipers) 3x15 v
Banded Ab Crunch red 3x15 x
Jump Rope 3x150 ^