Road to Strength

[Gumboots]

3/16/18
ambw: 190.8lbs, never weighed more then 193lbs in the am, getting close to PR territory

Squat
405lbsx1
315lbsx7,4

2ct pause Squat
315lbsx1,1,1

[Gumboots]

3/17/18

Deadlift
405lbsx1
455lbsx3@9.5
405lbsx3

Tng Bench
225lbsx1
265lbsx1@9
225lbsx4
205lbsx4,4,4,4
185lbsx4,4

Lat Pulldown
100lbsx8
110lbsx8
120lbsx8
130lbsx8

Pull-ups
bwx4,4,4

Hammer Curls
30sx8

using a slightly narrower grip for benching from now on, most people would probably call it close-grip. starting using it at 205lbsx4 and they felt ridiculously easy all sets of 205 were @5.

getting tired of not setting PRs. will maybe squat 440 next week

[Gumboots]

3/21/18

Tng Bench
215lbsx8
205lbsx4,4
185lbsx4

Lat Pulldown
100lbsx8
110lbsx8
120lbsx8,8

Rope Tricep Pushdown 80lbsx16,12
Hammer Curls 30sx10,8

[Gumboots]

3/23/18

Deadlift
405lbsx1
455lbsx2
405lbsx3,3,3

Tng Bench
225lbsx7,3,3,3,3

Lat Pulldown
Tricep Pressdown
Hammer Curl 35sx8,8

[Gumboots]

3/24/18

Squat
365lbsx1
405lbsx1
365lbsx5 PR
315lbsx3,3

[Wilhelm]

Very nice PR, @Gumboots!

I believe i've hit that for a double so far.

[Gumboots]

3/28/18

Tng Bench
245lbsx3
225lbsx3
205lbsx4
185lbsx4

Lat Pulldowns
Tricep Pressdowns
Hammer Curls

bw has been around 189-192

[Gumboots]

3/31/18
ambw: 190.8lbs

Tng Bench
225lbsx1
250lbsx1
280lbsx1@10

Squat
355lbsx1
385lbsx1
440lbsx1@10 PR
405lbsx1

Tng Bench
225lbsx6,3,3,3

Lat Pulldown
140lbsx8,8,8

Tricep Pressdown
90lbsx20,14

Hammer Curls
30sx10,10

Squat PR, dope. gonna skip deadlifts tomorrow and start using lighter weights for more reps next week

[Gumboots]

4/4/18

Tng Bench
170lbsx16
185lbsx4,4,4,4

Lat Pulldown
Tricep Pressdown
Hammer Curl

4/6/18
ambw: 189.6lbs

Squat
275lbsx15
315lbsx3

[Gumboots]

4/7/18
ambw: 191.6lbs

Tng Bench
180lbsx15

Deadlift
315lbsx5
365lbsx1
415lbsx4

Tng Bench
195lbsx4,4,4,4

Lat Pulldown
Tricep Pressdown
Hammer Curl

[mbasic]

200 kilo squat....good job

[Gumboots]

thanks bro

4/11/18

Tng Bench
190lbsx14
205lbsx4,4,4

Cable Row
100lbsx10
120lbsx10,10

Tricep Pressdown 90lbsx10,10
Hammer Curl 30sx10,10

[Gumboots]

4/13/18

ambw: 189.2lbs

Squat
300lbsx11@6
315lbsx3,3,3

Deadlift
365lbsx5

Tng Bench
200lbsx12.9 couldn't quite lock out, racked early
225lbsx4,4,4,4

Lat Pull down
100lbsx8
120lbsx8
140lbsx8

Tricep Press down
100lbsx10,10

Hammer Curls
30sx10,10

Could've had 15+ on Squats and 9-11 on deadlift.

[Gumboots]

4/14/18

Deadlift
425lbsx1
455lbsx1
475lbsxf must've been fatigued from yesterday

Tng Bench
185lbsx3,3,3,3,3,3

neutral grip lat pulldown
100lbsx10
120lbsx10
140lbsx10,10,10

tricep pressdown
hammer curls 30sx8, 35sx8, 40sx7

[mgil]

Shit is getting serious! You’re catching up to @KoolaidMannn

[Gumboots]

haha yea our numbers are similar

20yrs
6'1
190lbs
440/280/495

vs.

21yrs
6'
235lbs
525/340/560

On a side note, I plan on saving roughly $15000-20000, and then working part-time for 9-12 months, I'll for sure be spending more time in the gym then. Something like 525/375/600 @~205 would be nice in 2019.

The way I see it I'm at least 6 months behind lol

[Gumboots]

back was very tight

4/21/18
bw: 190.6lbs

Squat
275lbsx1

Tng Bench
215lbsx9
185lbsx5,5,5,5,5

neutral grip Lat Pulldown
100lbsx10
120lbsx10
140lbsx10,10,10

Hammer Curls
35sx8,8

was gonna hit 315x10 and 215x10 but couldn't hack it. gotta stop sleeping on my side, sleeping on your back is better for your spine right?

[Gumboots]

4/27/18

Tng Bench
215lbsx8
205lbsx4,4

lat pulldowns
hammer curls

[Gumboots]

back is feeling better

5/3/18

Squat
135lbsx3

Tng Bench
215lbsx8
185lbsx5,5,5,5,5

neutral grip Lat Pulldown
100lbsx10
120lbsx10
140lbsx10,10,10

Tricep Pressdown
80lbsx8,8

Hammer Curls
30sx8,8

[Gumboots]

back is not feeling better. fuck lol

5/4/18

Tng Bench
225lbsx7
185lbsx5,5,5,5,5

neutral grip Lat Pulldown
100lbsx8
120lbsx8
140lbsx8,8,8

Tricep Pressdown
80lbsx10,10

Hammer Curls
30sx10,10