DrHades wrote: ↑Sat Oct 20, 2018 3:31 am
^curious about hat too.
I understood that you do bump carbs strategically, right? If yes, how does it work for you when you do that or dont/forget it?
I've only done that on meet day.
Dark chocolate 70 & 85% cacao bars.
22 grams carbs for a whole bar of the 70%
I was likely still in ketosis even with several bars eaten through the day.
Daily carbs are very rarely over 20 grams.
I don't really eat that much meat, or even eggs every day.
Kippers a few times a week. salmon sometimes. Chicken thighs once a week.
I did have 8 oz ground beef/ground bacon mix with some eggs last night, and the same a few days before.
The higher residue meals i save for off days/dinner the night before an off day.
Other than light cream in my coffee (30 cals and 5 g fat per Tbsp, i use 4 per cup), i eat very little dairy. Almost no cheese. Maybe snack on a few thin slices from what my wife has.
Then 1/4 cups of whole milk cottage cheese maybe every other day.
MCT oil and coconut oil are everyday items. Coconut oil in my coffee, except now when i am having lower calories.
Probably 4 to 5 Tbsp MCT oil a day. These are what i adjust to meet whatever calorie target i have. Super easy to regulate.
Lots of whey isolate, and a little peanut butter. Raw cacao powder in all my shakes.
Avocado blended in a few times a week.
I buy my whey in 20 kilo bags.
Ground flax and veggies for my fiber.
Red chard, spinach, brocolli mostly.
Kim chee
I look at these fancy keto recipies and think "Ain't nobody got time for that"
But as i said, i am a freak in this regard.
I don't miss any foods.
All i want to do is feed the machine. And that makes me perfectly happy.
I take a really good multi every day, magnesium glycinate and Vit D3 twice daily, and then K2 twice a week.
Salt water every day, sometimes a little potassium gluconate, but whey actually has a fair amount of potassium.
No sugar in anything, except i will nibble a little high cacao% dark chocolate a few times a week.
When we go downstate, i will get some big bags of walnuts since there is a place with a great price on them.