Re: Briks log
Posted: Mon Dec 17, 2018 8:56 am
Sunday morning- 12/16/18
Bodyweight: 211.4
Squats- nothing. Ugh
Bench press (every 2 minutes): 247.5 x 5 x 5
Weighted chins (every 2 minutes):
16.25 (227.7) x 5 x 5
I’ve had right quad tendinitis creeping up on me on squats for like a month or so and finally kept me from getting a workout done. I had been adding warmup sets and stuff to get through it but yesterday even after 3 bodyweight only sets of 10, the pain on my first set of 135 was too much. Gonna take a few weeks off from squatting and do some isometric rehab stuff on that leg while continuing to deadlift and see how that goes. I was pretty down after that and almost didn’t do the rest of the workout either but after moping around for a half hour I finally did it and that all went fine. I’ll try to just maintain my current bodyweight in the 210-212 range while not squatting then start going up again when the squats are back in.
Bodyweight: 211.4
Squats- nothing. Ugh
Bench press (every 2 minutes): 247.5 x 5 x 5
Weighted chins (every 2 minutes):
16.25 (227.7) x 5 x 5
I’ve had right quad tendinitis creeping up on me on squats for like a month or so and finally kept me from getting a workout done. I had been adding warmup sets and stuff to get through it but yesterday even after 3 bodyweight only sets of 10, the pain on my first set of 135 was too much. Gonna take a few weeks off from squatting and do some isometric rehab stuff on that leg while continuing to deadlift and see how that goes. I was pretty down after that and almost didn’t do the rest of the workout either but after moping around for a half hour I finally did it and that all went fine. I’ll try to just maintain my current bodyweight in the 210-212 range while not squatting then start going up again when the squats are back in.