Augeleven’s log
Moderator: Chebass88
- augeleven
- Registered User
- Posts: 4427
- Joined: Thu Sep 28, 2017 1:47 pm
- Location: 9th level
- Age: 43
Re: inAugelevation of the Yescebodome
...later...
Front squats
185x6, x3x4 back on the GZCLGGBB
Bench
245x4@10 best here is 5.
220x5x5 5s across PR... Probably the bloat
SSB goodmornings
(150,180)x8
200x8x2
--ss w/--
LTE's
60x8
80x8x2
Front squats
185x6, x3x4 back on the GZCLGGBB
Bench
245x4@10 best here is 5.
220x5x5 5s across PR... Probably the bloat
SSB goodmornings
(150,180)x8
200x8x2
--ss w/--
LTE's
60x8
80x8x2
- DCR
- Registered User
- Posts: 3406
- Joined: Sat Dec 14, 2019 11:06 am
- Location: Louisiana / New York
- Age: 45
Re: inAugelevation of the Yescebodome
Big same. In addition to being sick and therefore generally annoyed with everything, my girl’s kids, who at best I tolerate, were absolutely awful all day. As usual, she didn’t help matters, reaping the results of having no control over them for years, and ultimately got thrown under the bus by them to her dipshit ex-husband, over which I had to offer comfort when what I really wanted to do was tear his head off and ream her for not better standing up for herself. I realize none of this makes sense without details but the important point is that it all resulted in me heading out into the southern Louisiana night for nearly every item on the Chinese takeout menu, plus a large frozen daiquiri because alcohol cures colds. Not shockingly, I look and feel fat as fuck today to go with what should be the last day of this cold. At least one of the two kids is back with the ex so I don’t have to listen to fucking incessant, screaming arguing all goddamn day.
Same, and this is my constant lament that I’m sure I’ve made here before. I desperately miss the time when I would actually sit down with a record, lyrics book open in front of me, and really listen with zero distractions, and then keep listening to that record for a few weeks to tease out all the little bells and whistles. Eventually having the financial means to buy many records at once ruined music for me, and the internet / Spotify continue to kick the corpse around. I’ve been thinking a lot about getting an actual record player when we move into our new place, and using vinyl as a means of starting over with a small collection, maybe acquire one record per month. If there are twenty new records that I want to hear, that’ll be too fucking bad. I’ll have to choose.
That was the path of many, maybe even most, of my favorites.
I still don’t care for Kill em All, unfortunately. When I think very early thrash, I can’t stop myself from reaching for Killing is My Business… and Business is Good.
- DCR
- Registered User
- Posts: 3406
- Joined: Sat Dec 14, 2019 11:06 am
- Location: Louisiana / New York
- Age: 45
Re: inAugelevation of the Yescebodome
That made me happier than anything else that’s occurred this weekend.augeleven wrote: ↑Sun Apr 16, 2023 1:29 pmWas lifting with my wife, so I threw on Weezer's blue album, RHCP's Bloodsugarsexmagick and Nirvana unplugged in NY.Renascent wrote: ↑Sun Apr 16, 2023 12:23 pmI have a soft spot for Ride The Lightning for weirdly sentimental reasons, but Kill 'Em All never gets old for me.
I never listen to the bass solo song, but the whole album has a dumb-fun kind of energy that they seemed to leave to the wayside as they matured.
It's fun to lift to!
But for my bench top set I put on 30 seconds of Hammer Smashed Face...cuz reasons
- augeleven
- Registered User
- Posts: 4427
- Joined: Thu Sep 28, 2017 1:47 pm
- Location: 9th level
- Age: 43
Re: inAugelevation of the Yescebodome
Hang in there man. Kids are hard. Teacher gurus say: be the thermostat, not the thermometer. Easier said than done. By a country mile.
- augeleven
- Registered User
- Posts: 4427
- Joined: Thu Sep 28, 2017 1:47 pm
- Location: 9th level
- Age: 43
Re: inAugelevation of the Yescebodome
PED#28
Air runner
.5 miles in 7 minutes. This was hard
Stopped to deal with family stuff
Normal YMCA treadmill
4.5 miles in 61 minutes, then
Press, from the floor
115x1,125x2,130x2
—ss w/—
NGPU x1x5 taking these very easy. They felt better than yesterdays.
Air runner
.5 miles in 7 minutes. This was hard
Stopped to deal with family stuff
Normal YMCA treadmill
4.5 miles in 61 minutes, then
Press, from the floor
115x1,125x2,130x2
—ss w/—
NGPU x1x5 taking these very easy. They felt better than yesterdays.
- augeleven
- Registered User
- Posts: 4427
- Joined: Thu Sep 28, 2017 1:47 pm
- Location: 9th level
- Age: 43
Re: inAugelevation of the Yescebodome
202.1/206.2 big whoosh… been peeing like a madman
PED#29
Press, from the floor
125x1
135x1
145x1@ too grindy for this program
135x1
115x4x5 last set rep four was trash, so I waited a breath and redid it
PED#29
Press, from the floor
125x1
135x1
145x1@ too grindy for this program
135x1
115x4x5 last set rep four was trash, so I waited a breath and redid it
- augeleven
- Registered User
- Posts: 4427
- Joined: Thu Sep 28, 2017 1:47 pm
- Location: 9th level
- Age: 43
Re: inAugelevation of the Yescebodome
later
Deadlift
405x5@9ish
405x2x4
RDL
275x8x2
tired
Deadlift
405x5@9ish
405x2x4
RDL
275x8x2
tired
- augeleven
- Registered User
- Posts: 4427
- Joined: Thu Sep 28, 2017 1:47 pm
- Location: 9th level
- Age: 43
Re: inAugelevation of the Yescebodome
202.7/205.9
PED#30
Press, from the floor
115x1
125x2
130x2
—ss w/—
Pull-ups
BWx1x5 the first couple hurt. Gonna keep singles until at least Sunday, then do doubles. I’m in no rush
Currently sitting in a pit waiting to play the bass part for Cinderella. I should have brought something to do, this is looking like a very boring gig.
PED#30
Press, from the floor
115x1
125x2
130x2
—ss w/—
Pull-ups
BWx1x5 the first couple hurt. Gonna keep singles until at least Sunday, then do doubles. I’m in no rush
Currently sitting in a pit waiting to play the bass part for Cinderella. I should have brought something to do, this is looking like a very boring gig.
- DCR
- Registered User
- Posts: 3406
- Joined: Sat Dec 14, 2019 11:06 am
- Location: Louisiana / New York
- Age: 45
- EggMcMuffin
- Registered User
- Posts: 571
- Joined: Mon Apr 20, 2020 9:32 pm
- Age: 28
Re: inAugelevation of the Yescebodome
car with CD player is the moveDCR wrote: ↑Sun Apr 16, 2023 1:52 pm
Same, and this is my constant lament that I’m sure I’ve made here before. I desperately miss the time when I would actually sit down with a record, lyrics book open in front of me, and really listen with zero distractions, and then keep listening to that record for a few weeks to tease out all the little bells and whistles. Eventually having the financial means to buy many records at once ruined music for me, and the internet / Spotify continue to kick the corpse around. I’ve been thinking a lot about getting an actual record player when we move into our new place, and using vinyl as a means of starting over with a small collection, maybe acquire one record per month. If there are twenty new records that I want to hear, that’ll be too fucking bad. I’ll have to choose.
- DCR
- Registered User
- Posts: 3406
- Joined: Sat Dec 14, 2019 11:06 am
- Location: Louisiana / New York
- Age: 45
Re: inAugelevation of the Yescebodome
You're right. That, plus throwing one's fucking phone into the backseat where it cannot be reached.EggMcMuffin wrote: ↑Wed Apr 19, 2023 6:12 pmcar with CD player is the moveDCR wrote: ↑Sun Apr 16, 2023 1:52 pm
Same, and this is my constant lament that I’m sure I’ve made here before. I desperately miss the time when I would actually sit down with a record, lyrics book open in front of me, and really listen with zero distractions, and then keep listening to that record for a few weeks to tease out all the little bells and whistles. Eventually having the financial means to buy many records at once ruined music for me, and the internet / Spotify continue to kick the corpse around. I’ve been thinking a lot about getting an actual record player when we move into our new place, and using vinyl as a means of starting over with a small collection, maybe acquire one record per month. If there are twenty new records that I want to hear, that’ll be too fucking bad. I’ll have to choose.
- augeleven
- Registered User
- Posts: 4427
- Joined: Thu Sep 28, 2017 1:47 pm
- Location: 9th level
- Age: 43
Re: inAugelevation of the Yescebodome
I agree with the car/cd combo. I got a new car and it doesn’t have a cd player. I’m ok with it though, although at first I was miffed. I’m trying to make space-time for listening to music, and to be honest it’s hard to me to really focus while driving.
Cinderella the Rodgers/Hammerstein musical. Although some day I would love to play Rock of Ages, which is a musical of all hair metal tunes.
Cinderella the Rodgers/Hammerstein musical. Although some day I would love to play Rock of Ages, which is a musical of all hair metal tunes.
- augeleven
- Registered User
- Posts: 4427
- Joined: Thu Sep 28, 2017 1:47 pm
- Location: 9th level
- Age: 43
Re: inAugelevation of the Yescebodome
Too damn tired.
Treadmill, 6:1
4 miles in 55 minutes. I’m sure I’ve walked faster
Very cool beer caloried and need sleep. Friday will be a day run, so there’s that.
Treadmill, 6:1
4 miles in 55 minutes. I’m sure I’ve walked faster
Very cool beer caloried and need sleep. Friday will be a day run, so there’s that.
- EggMcMuffin
- Registered User
- Posts: 571
- Joined: Mon Apr 20, 2020 9:32 pm
- Age: 28
Re: inAugelevation of the Yescebodome
@augeleven, how do you find the N-R-G to run and lift weights at the same damn time? Is it just yesceboing yourself until it sticks?
I'm training for a half marathon and piling lifting on top would be br00tal
@DCR
when I was waaay broke as a teenager (horrible grades so I couldn't apply for a work permit) and would just listen to albums on my 2GB (!!!) USB stick MP3 player with Dollar Tree headphones. Honestly my fondest experiences of music come from that time
It's just not the same these days
I'm training for a half marathon and piling lifting on top would be br00tal
@DCR
when I was waaay broke as a teenager (horrible grades so I couldn't apply for a work permit) and would just listen to albums on my 2GB (!!!) USB stick MP3 player with Dollar Tree headphones. Honestly my fondest experiences of music come from that time
It's just not the same these days
- DCR
- Registered User
- Posts: 3406
- Joined: Sat Dec 14, 2019 11:06 am
- Location: Louisiana / New York
- Age: 45
Re: inAugelevation of the Yescebodome
Yeah, it’s not. Sometimes I wonder if that’s the real issue - that while I still love music, it doesn’t (can’t, really) have the same level of importance in my life, and therefore will never stick again the way that it did back in the day.EggMcMuffin wrote: ↑Wed Apr 19, 2023 10:15 pm when I was waaay broke as a teenager (horrible grades so I couldn't apply for a work permit) and would just listen to albums on my 2GB (!!!) USB stick MP3 player with Dollar Tree headphones. Honestly my fondest experiences of music come from that time
It's just not the same these days
- augeleven
- Registered User
- Posts: 4427
- Joined: Thu Sep 28, 2017 1:47 pm
- Location: 9th level
- Age: 43
Re: inAugelevation of the Yescebodome
The prime keys are being garbage at both of theEggMcMuffin wrote: ↑Wed Apr 19, 2023 10:15 pm how do you find the N-R-G to run and lift weights at the same damn time? Is it just yesceboing yourself until it sticks?
I'm training for a half marathon and piling lifting on top would be br00tal
, as well as using your training as punishment for being a trash person.
Also, start with a recoverable volume on both, and add volume slowly.
But mostly have a 12-13 minute mile pace and squat sub-3 plates.
The yescebo is mostly me pretending to be Stuart Smalley in the mirror. And super obscure magick references…
- augeleven
- Registered User
- Posts: 4427
- Joined: Thu Sep 28, 2017 1:47 pm
- Location: 9th level
- Age: 43
Re: inAugelevation of the Yescebodome
202.9/205.6
PED#31
Push Press, from the floor
(115,125,135)x3
140x2x4
--ss w/--
chin-ups
bw x1x5 gonna start adding doubles
after kid bed
squat, 5-6 minutes rest
285x1@easy
215x13
200x13
185x13
CGBP
185x12, x6x4
LTE
60x8
80x6@ouch
70x8
ETA keeping LTE's on sunday only
cable soopasets
Triceps pushdowns
40x12
30x15x4
Cable curls
30x15x5
camber bar hammer curls
bar x30
PED#31
Push Press, from the floor
(115,125,135)x3
140x2x4
--ss w/--
chin-ups
bw x1x5 gonna start adding doubles
after kid bed
squat, 5-6 minutes rest
285x1@easy
215x13
200x13
185x13
CGBP
185x12, x6x4
LTE
60x8
80x6@ouch
70x8
ETA keeping LTE's on sunday only
cable soopasets
Triceps pushdowns
40x12
30x15x4
Cable curls
30x15x5
camber bar hammer curls
bar x30
- DCR
- Registered User
- Posts: 3406
- Joined: Sat Dec 14, 2019 11:06 am
- Location: Louisiana / New York
- Age: 45
- augeleven
- Registered User
- Posts: 4427
- Joined: Thu Sep 28, 2017 1:47 pm
- Location: 9th level
- Age: 43
Re: inAugelevation of the Yescebodome
205.2/205.5
Trail-mill, 9:1
8.2 miles in 1:47:17
Much later…
PED#32
Press, kneeling
(115,125,130,135,135)x1
Trail-mill, 9:1
8.2 miles in 1:47:17
Much later…
PED#32
Press, kneeling
(115,125,130,135,135)x1
- augeleven
- Registered User
- Posts: 4427
- Joined: Thu Sep 28, 2017 1:47 pm
- Location: 9th level
- Age: 43
Re: inAugelevation of the Yescebodome
208.1/205.8
PED#33
press, kneeling
(115,125,130)x1
135x2@10
BTN press, seated
(45,65,75,80)x10
85x8
PED#33
press, kneeling
(115,125,130)x1
135x2@10
BTN press, seated
(45,65,75,80)x10
85x8