Augeleven’s log

[augeleven]

208.4/206.0

PED#34
Press, from the floor
115x1
125x2
135x1x2 too grindy

—ss w/—
Pull-ups
BWx2x4

[augeleven]

front squats
185x7@hard?
185x4,4,3,3

Bench
245x1
205x8,7,6,6,6

LTE
50 x 12x3 light
--ss w/--
Goodmornings
150x8
200x7,7,2 knee sais i was done

cambered bar hammer curls
40x40 reps

gonna go easy on runs tomorrow. my knees are deathed

[augeleven]

208.2/206.3

PED#35
Press, from the rack
125x2x2 not much rest. Kinda grindy. At the Y

Treadmill
2 miles in 28:20 knees are a problem so low volume.
Probably gonna run a bit more after I’m done with this

[augeleven]

2 minutes on the free runner and 5 pull-ups x2
Pick up kid
I’m thinking about dropping running for other cardio for a bit, letting my knee recuperate, then start my running with smaller intervals but faster. Back on the ole couch25k

[DCR]

I’m thinking about dropping running for other cardio for a bit, letting my knee recuperate, then start my running with smaller intervals but faster. Back on the ole couch25k

Perhaps a good time to consider @mbasic’s idea of “cardio” by way of strenous ab / core work. Take your knees out of it completely. Considering it myself but not because anything hurts. I’m just fat and need to do something.

[mbasic]

I’m thinking about dropping running for other cardio for a bit, letting my knee recuperate, then start my running with smaller intervals but faster. Back on the ole couch25k

Perhaps a good time to consider mbasic’s idea of “cardio” by way of strenous ab / core work. Take your knees out of it completely. Considering it myself but not because anything hurts. I’m just fat and need to do something.

Either that, or stationary bike stuff is not hard on the knees.

[augeleven]

208.0/206.4

PED#36
Press from the floor
(125,135,140,145)x1
120x3x5

too tired to do anything else

I'll deadlift tomorrow and push things back a day

[augeleven]

209.1/206.7

PED #37 at the Y
Press from the rack
125x1
135x3
135x2 cleaned

Deadlift
405x6@9
405x3x3
RDL
275x8x1 at lazy
Cable row
50x15
60x10,5
Back extension
70x5 @ give up
Air bike
1 mile in 3:51

After kidbed
Lat pull-down
120x15
130x10x3

[augeleven]

208.6/206.9

PED#38
Press, from the floor
125x1
135x2x2
—ss w/—
Chin-ups
Bw x2x5

[augeleven]

Treadmill give up
Right toe is not feeling the treadmill

Inclined walking
10 minutes max incline 5% (lame I know) 3mph with 30 pound pack. Couldn’t get my heart rate above 120 without going faster which was a toe no-go
Box steps for 5 minutes unweighted
Still not past 130bpm

Outside 1:1.5x8
1.6 miles in 18:30
Fastest interval 7:14 pace
Slowest interval 8:30 pace

Changing my running plan.
I’ve been pretty stagnant in the last year or so.
Long and slow doesn’t seem to be working.
Going forward I’m gonna run a hybrid couch25k program, but with progression based on keeping my run intervals comfortably under 8 minute mile pace. I can see myself doing this 3-4 times a week for 2 months, where I’ll either be bored if it or injured from it. It is definitely a novel stress on the ole ticker, so that’s good.

[augeleven]

208.0/207.0

PED#39
Push Press, from the floor
135x3
145x2
145x1
145xf

—ss w/—
Pull-ups
BW x2x5

I’m guessing my toe pain is coming from t cleaning the weight, which is a bad form thing

[augeleven]

Squat, >6 min rest
225x13
210x13?
195x13

CGBP
185x13,x7x4
This took over an hour. Arms stuff to come…

[augeleven]

Incline curls (I’m a follower…)
20s x15
25s x8,8
20s x10,10
—ss w/
DB French Press
20s x15
25s x10,10,10,10

Cambered bar hammer curls
Bar x37 got into rest pause for these. Incline curls smoke my bis

[DCR]

Incline curls (I’m a follower…)
20s x15
25s x8,8
20s x10,10
—ss w/
DB French Press
20s x15
25s x10,10,10,10

Cambered bar hammer curls
Bar x37 got into rest pause for these. Incline curls smoke my bis

If you ate any carbs at all before doing that, must have been a tremendous pump.

[augeleven]

Incline curls (I’m a follower…)
20s x15
25s x8,8
20s x10,10
—ss w/
DB French Press
20s x15
25s x10,10,10,10

Cambered bar hammer curls
Bar x37 got into rest pause for these. Incline curls smoke my bis

If you ate any carbs at all before doing that, must have been a tremendous pump.

Indeed

[augeleven]

209.7/207.3

PED#40
Press, kneeling
125x1
135x1 too grindy
130x1x2

BTN press, seated
(45,65,75)x10
80x8
85x5
65x12

[augeleven]

c25k-mill, (1+1.5) x8
1.6 ish in 18:30
used between 7.5 -8mph for the runs and 2mph for the walks

*later*
swings
24kg x10,15,20,20,15,15,15 EMOM

[augeleven]

207.0/207.3

PED#41

Press, kneeling
125x2x2 grindy. Starting to look forward to that deload

[augeleven]

extra nonsense

bandpullaparts and jump rope superset

banded nordic curls
orange x10
green x8 barely felt the help here

gym bag is packed for the Y tomorrow

[augeleven]

208.2/207.3

PED#42
TBD

At the Y
Bench
255x2@9.5
225x4x5 short rest

Front Squat
185x8@9.5 x4x4

Air bike 1 mile in 3:11
Time 50 minutes
I’ll finish the rest up tonight