Augeleven’s log

[augeleven]

Diet day something something

PB&J w4d6
biec truchtem, “9:1 ish”
10km in 1:15:02

Took a nice jog along the Vistula river and through the woods (Skałki Twardowskirgo). Timer wasn’t working so I overshot my 9 minutes - a good problem to have. Also had to pause the run so that Google translate could reassure me that I wasn’t doing anything illegal.
Concert is tonight and then an early flight tomorrow.
I’m hoping to squat when I get home, but I might have to put it off until Tuesday.

[augeleven]

yesterday - back in all the saddles (again...)
205.8/208.0

PB&J w5d1
LBBS - 315X1@9 felt like a 10, moved like an 8 on camera
245x3x5
25 minutes done while meatloaf was ovened. Fam came home during this.

after kidbed
Dips BW +12.5 x10x5 These got hard, but I was so tired and in a deficit. adding 2.5 for next week

I skipped weighted chins, leg blasters, and front squats.
The plan is to do leg blasters today at work, sub weight chins for today's cable rows, and who really cares about frontz0rs?

Today
Diet day 354
207.6/208.0

morning-mill 9:1
2 miles in 25 minutes
Hopefully I can get back into the swing of late PM workouts this week. I will do what I can, but I also may be cutting stuff. We will see.

[hector]

I'm with you. I hate those late night workouts. Props to you getting it in through the day where you can.

[augeleven]

After dinner
Weighted chins
+12.5x5x5 kinda enjoying the low frequency here

Post-kidbed

Press (done during bench warmup)
100x2x6

Bench
235x3@10 pauses weren’t there
205x3x5
ss w/
Cable row
80x10x5

CGBP 145x12,10,8,6
Facepulls 50x15,x10x3

Cable Curls 30x15,11,10,10
Cable Tris 30x15,13,11,10
Time 65 minutes

[augeleven]

Diet 355
206.9/207.9

PB&J w5d3
Cowboys vs Aliens-mill, 19:1
7.2ish miles in 90 minutes
May have been more. Maybe the treadmill didn’t slow down. Maybe I’m getting faster. Maybe my diet is now in check, thanks to actually being in a structured environment. Maybe.

Probably not though.

[augeleven]

Diet day 356
203.8/207.5 whoosh

PB&J w5d4
Deadlift
405x1@7.5?
425x0
425x0 w/straps
335x4x4 ezpz
30 minutes
Too tired to do the rest.

[augeleven]

Diet day 357
204.4/207.2

PB&J w5d5
Press 100x6x6 hard
TnG bench 185x5x9 easy

Slept almost 13 hours last night. I needed a nap today. Eventually I will adjust.
I might get my long run in tonight and start the next week tomorrow.

[augeleven]

Diet day 358
206.8/207.1 binged last night

PB&J w5d6
Jogmill 19:1
7 miles in 1:29:07

[augeleven]

Diet day 359
206.5/207.1

PB&J w6d1
LBBS
315x1@9.5 probably should lower weight?
245x4,4,3,3,3
Pullaparts
Green x15 x 5 ss w/ squat warmup
Dips
+15x10x5 ss w/ squat work sets

Chin-ups
+15x5x5

Block pulls
(225,275,315)x5
365x3
75 minutes. Still too tired to lift

[augeleven]

Diet day 360
208.0/207.2

PB&J w6d2 in which the protagonist worries his shoulder...
Jogmill, 2:1
2.2 miles in 26:15

Bench
225x2@8?
230x2 failed third, also a misload should have been 235.
210x4,4,3,3,3 nice long pauses

Press (ss w/ Bench warm ups)
102.5x2x6
Facepulls (ss w/ work sets)
50x15,15,10,10,10

DB bench
65s x12,12,10
ss w/
cable row
70x15
90x12,12

cable curls
30x15,15,10
cables tris
30x15,15,10

lifting time 70 minutes, totl about 1:40

shoulder wasn't happy with workout. moving DB bench back Friday next week.
Also gonna cap the work out at 225 next week so I can try to stop hurting myself.
Haven't binged yet...but I need to drop a pound a week to make weight for the meet I'm going to come in last at.

[augeleven]

Diet day 362
206.9/207.1

PB&J w6d3
Joggers, 19:1
6 miles in 1:13:30
Took a sick day today. Not feeling well, had the shivers all last night and have been on the John all day. Uggh.

[augeleven]

Diet day 363
204.5/207.0

PB&J w6d4
Deadlift
405x1@8.5
345x4x4

SSB squat
200x6x3 ez

banded leg curls whitex20x3
banded leg extensions whitex20x3
time 51 minutes.

felling better
Deadlift day goals:
+5 the 4x4 until the 405 moves better
add reps to the ssb sets
actually do the banded stuff

[augeleven]

diet day 364
205.6/206.8

PB&J w6d5
Press 102.5x3x6 ez

DB bench 65s x12,12,10,10
ss w/
Cable row 90 x15,12,12,10

Lateral raises dropsets
15s x13,11,7
ss
8s x8,7,5

time 45 minutes
long run tonight
short run tomorrow
squat on monday
then i'll be up to date

[augeleven]

Diet day 365 should I even keep track at this point? Should I have reset after he great summer binge of ‘022
205.2/206.7

PB&J w6d6
Jogivision, 19:1
9.3 miles in 1:59:00
Didn’t run last night, so I did 9 tonight.

I’ve been in my own head lately. Not a good thing.

For the fall, and until further notice Monday’s are gonna be difficult, with the girls having tae kwondo, therapy and sometimes even Girl Scouts after school.

[augeleven]

Diet day 366
204.1/206.4

PB&J w7d1 8 weeks out
LBBS
305x1@9.5 couldn't double it, but technically better than the 315s
250x4x4
ss w/
weighted chins +17.5 x5x5

Block Pulls
225x5
315x4
385x3
435x0
385x3x2

ss w/
Dips +17.5 x10x5
time 70 minutes, including time trying to rig a cable extension solution. no dice.
banded curls and extension done afterwards

305 is a better choice than 315 for top single, despite the sadness that induces. Gonna LP the 4x4 and drop reps for the 8 weeks. 280 for doubles doesn't sound impossible, then a light week.
435 didn't budge even though 385x3 was like @4. Grip issues - not good.

[augeleven]

Diet day 337
205.7/206.3

PB&J w7d2

Faster-mill, 3:1
2.3 miles in 26:30

Press 102.5x2x6 done during bench warmup

Bench
235x1@9 good pause
210x4x4
ss w/
FacePulls
50x15x4 too dynamic

CGBP 145x12x3

Cable rows 100x12,12,10

Cable Bis 30x15,12,12
ss w/
Cable Tris 30x15,18,14
Lifting time 70 minutes

[augeleven]

Diet day 338
206.6/206.4

PB&J w7d3
Jogmill, 19:1
2.3 miles in 29:00
Stopped because I was feeling really weak.
After 15 ish minutes and 200 calories:
9:1
4.5 miles in 59:06

[augeleven]

ETA Somehow I neglected to log w7d4
Deadlift 405x1@8.5-9, 350x4x4
SSB squat 200x7x2
Not sure if I did banded stuff..



205.8/206.1

PB&J w7d?
Skipped yesterday. Feeling awful

This morning
Jogmill 9:1
3 miles in 39 minutes
20ish minute break - much whining

2 miles in 26:30

Skipped my press day. Don’t really care.
Also binge ate a ferocious amount of ice cream last night. Had to drive to RI to pretend to be a human at a wedding. The girls have Monday off and are staying, so I plan to drive back tonight after the festivities. Hopefully I can get a bit more running and maybe some dumbbell bench in tomorrow. Or I might just start next week a day early

[augeleven]

207.2/206.2 bingey weekend…

PB&J w7d6
Jogmill 14:1
6 miles in 1:17:00

Not sure how to spell this portmanteau, but:
Ennuieenie? Ennweenie? Ennui-nie? Not sure.

[augeleven]

7 weeks out
204.5/205.9

PB&J w8d1/2
LBBS
305x1,315x1@9 solid rep in the tank
255x4x4 felt easy. Cuz I took a day off?

Comp Bench
225x1, 235x1 solid pause but pretty hard
215x3x4 easier than I thought
ss w/ weighted chins
+20x5x5
60 minutes
Then jogmill 3:1
2 miles in 23 minutes

I tried squatting yesterday but life stress said no. I’m doing too much. So I took a zero and combined yesterday with today.