Augeleven’s log

[augeleven]

199.8/200.6

BBB 1.1.4

Press 107.5x3x6
—ss w/—
Pullaparts green x15x3

Incline bench
115x10x5 in 9:32 last rep @10
40 minutes

Jogmill
.5 miles in 6:24. Left leg feeling tight so I pulled the plug.
Yearly mileage goals are in jeopardy.

After resting a bit
Treadmill 6:1
2 miles in 27:20

[augeleven]

200.6/200.6

BBB 1.1.5

Deadlift
(135,225,265,305)x5 DOH
345x5 straps

SSB Squat
130x10x5
1 min rest
--ss w/--
cable row
70x12x5
1 min rest

Cindy prep, E2MOM
5 rounds of 5/10/15 in 9 ish minutes

time 48 minutes

[broseph]

Cindy prep

What’s this about?

[augeleven]

Cindy prep

What’s this about?

I owe 2022 a Murph. My elbow was out of commission last Memorial Day. I’ll probably pick a day the last week of the year and attempt a leisurely 1:11:30 which was my last.

Amongst my 2023 goals are a faster mile and a sun 50 minute Murph.

[augeleven]

200.0/200.6
BBB 1.1.6

Slogmill 9:1
2.9 miles in 39:30 quit too tired

10ish minute break

3.1 miles in 42:30

Helped a friend move today. Lots of stuff. Pizza was consumed.

Not sure how this BBB block is gonna comport with Thanksgiving travel. Might skip tomorrow’s rest day.

[augeleven]

201.7/200.7 big binge last night

BBB 2.1.1
Press 107.5x2,3,2,2,2,2
—ss w/—
Bench
(45,115,135,155,175,200)x5
225x2 whaaaaat?
205x5

CGBP
140x10x5
— ss w/—
Chin-ups
+10x5
+20x5
+30x5x3

Total time 50 minutes
Committed the cardinal 5/3/1 mistake of starting too heavy. Would have realized last week. I guess I underestimated how much light presses take out of me during bench warm up. Last week’s 225x5 felt easy

[augeleven]

Post kidbed

EZ bar curl
50x15,15,16 2 minutes rest

Jogmill, 6:1
3 miles in 39:26

[augeleven]

202.4/200.9 #poopweight

BBB 1.2.2

Training Readiness


TriSet:
Hammer Curls
15s x20, 20sx15,12
Squat
(45,135,185,205,235,265)x5
Hanging Leg raises
x10x3

TBDL
200x10x5
—ss w/—
Dips
BW x10 (warm- up after last squat)
+35x10x5
BBB time 20:05 big improvement!

4 minute break

Mini leg blasters
3 rounds , 3 min rest
Total time 64 minutes

Typing this up as I lie on the floor gasping for breath.
All of my workouts don’t need to be this dense, but I’m glad this one is.

Running tomorrow, then Wednesday, I’m gonna brew some coffee and try to get through press day and deadlift day both. Thursday will be a rest/ drive/ food consumption day. Run on Friday and I’ll be caught up. Let’s see.

Tentative stoopid Wednesday plan

Main lift circuit
Ab wheel
Press
Deadlift

BBB circuit
SSB squat
Pullaparts
Incline Bench

Acc circuit
Cindy.

We’ll see…

[augeleven]

200.8/200.8

BBB 1.2.3

Training readiness


Jogmill 11:1
6 miles in 1:20

[augeleven]

199.5/200.7

BBB 1.2.4+5ish

ETA: because I’m a ham, and a childish punk, Indid a set of chin-ups in front of a sixth grade class. 13, with maybe 2 in the tank. They don’t need to see me shaking with effort.
I’m definitely within range for a chin-up rep pr


Press 107.5x4x6
2 min rest
--ss w/--
Deadlift
(135,225,285,325,365)x5 last set strapped
2 min rest

SSB squat, beltless
145x10x5
1 min rest
--ss w/--
Incline bench
120x10x5
1 min rest

Chindy (Get it? Cindy with chin-ups. hyuk hyuk...)
6 rounds in 9:29
Every round on the 1:45

total time:72 minutes. wanted pullaparts and ab wheel. maybe later.

[augeleven]

nm/200.6

BBB 1.2.6

Outside-mill, 9:1
7 miles in 1:31:46

I ate over 7k calories yesterday. That’s a PR for the logbook. For the last 433 days, anyway.

[augeleven]

Daughter had a drop off party 5 minutes from the Y, so.’ I did the lifting in jeans thing

202.8/201.2

BBB 1.3.1

Bench
(45,95,135,160,175,195,215)x5
—ss w/—
Pullaparts x10x5

CGBP
150x10x5
—ss w/—
Chin-ups
+25x5x5

—Waiting for the rack—
Played with the air bike

Hauled a bar and plates in to a corner and did

2 muscle snatches then 2 clean and press away doubles for 3 rounds with 105

ETA
jogmill, 5:1
3 miles in 35:30 at a significantly faster pace.
First run of the week hopefully will be faster.

Neck/shoulders are trashed from the muscle snatches. I wish I had more space to do them at home.

[augeleven]

201.4/201.2 getting closer to pre thanksgiving levels

BBB 1.3.2

TriSet:
Hammer Curls
25s x15,15,12,10
Squat
(45,135,185,225,250)x5,280x4
Hanging Leg raises
x10x4

TBDL
220x10x5
—ss w/—
Dips
BW x10 (warm- up after last squat)
+37.5x10x5
BBB time 23ish minutes. Had to drop to 2 min rests last round

5 minute break

Mini leg blasters
3 rounds , 3 min rest
Total time 63 minutes

Bummed I didn’t get my 5 reps on 280. Next cycle I’m keeping weights the same and doing pr sets. Might be a good idea going forward.
BBB still is a cardio struggle. I hope I will somewhat have adapted by the end of next cycle. We’ll see

I’ve been out of the rollercoaster game for a long while, but this summer I was introduced to linear synchronous motor launch. Basically you sit down, strap in, and the coaster immediately jets off. No ominous buildup hill, no warmup dip - just go-go-go.
December life stress just LSM launched me into it today. My new work schedule is infinitely more demanding from a classroom management perspective, the kids are -nowhere- near concert-ready, my family destroyed the house unpacking from the trip and I haven’t had a chance to remedy it. I have a recording project this month, my wife started new classes, my finances had to get overhauled due to the new car payment I picked up. The kids are struggling with schoolwork, and I’m struggling to be a net positive to them. I didn’t get to start my workout until 10:30. The best part of my day was the TBDL and dip supersets, because I was so busy trying to breathe that I forgot to dread my life.

So what I’m trying to say is - I’m really enjoying BBB, and I’m not gonna sweat that missed rep.
Oh and Monday YMCA workouts are now mandatory so this doesn’t happen again.

[augeleven]

201.2/201.2

BBB 1.3.3

Jogmill, 14:1
7 miles in 1:33

[alek]

I’ve been out of the rollercoaster game for a long while, but this summer I was introduced to linear synchronous motor launch. Basically you sit down, strap in, and the coaster immediately jets off. No ominous buildup hill, no warmup dip - just go-go-go.
December life stress just LSM launched me into it today. My new work schedule is infinitely more demanding from a classroom management perspective, the kids are -nowhere- near concert-ready, my family destroyed the house unpacking from the trip and I haven’t had a chance to remedy it. I have a recording project this month, my wife started new classes, my finances had to get overhauled due to the new car payment I picked up. The kids are struggling with schoolwork, and I’m struggling to be a net positive to them. I didn’t get to start my workout until 10:30. The best part of my day was the TBDL and dip supersets, because I was so busy trying to breathe that I forgot to dread my life.

So what I’m trying to say is - I’m really enjoying BBB, and I’m not gonna sweat that missed rep.
Oh and Monday YMCA workouts are now mandatory so this doesn’t happen again.

ETA:
Wow, I didn't know that

Code: Select all

:hugs:

would produce an actual emoji, but that's the world we live in.

[augeleven]

Thanks @alek

200.7/201.2

BBB 1.3.4

During ballet class
Normal-mill, 9:1
1.5 miles in 20:40

Fancy new free run mill
.3 miles in 4:20 - nope
Different mill
.9 miles in 10:26
Legs feeling shot - can’t wait to deadlift and squat tomorrow

—post kidbed— late edition

Press, 2-3 min rest
107.5 x5x6 these were hard
—ss w—
Pullaparts Green x15x3

Incline Bench, 1.5-2 min rest
125x10x5 also hard.
No super sets

Cable row, 2 min rest
70x15,15,11,10

Upright row, 1 min rest
50x12x4 these got cheaty at the end of the last set
Time 62 minutes

[augeleven]

204.0/201.4 cuz binging

BBB 1.3.5

Deadlift, 2-3 min rest
(305,345,385)x5
--ss w/--
ab wheel kneeling x 5x3 pray for my abs...

SSB squat, 2 min rest
160x10x5

1/2 Chindy
7 rounds in 9:56
5th round was 13 push-ups because I lost focus

time: 58 minutes

[augeleven]

204.3/201.9 no binging today…er, yesterday I guess…

BBB 1.3.6
Jog:mill, 9:1
6.1 miles in 1:23

Rehearsed all day, laundry mat and then the jog started just before midnight.
Ended up taking yesterday as my rest day.
Gonna start week 4 tomorrow

[augeleven]

201.9/201.9

BBB 2.1.1
Press
107.5x2x6
—ss w/—
Bench Press
(45,115,135,155,175,195)x5

CGBP
155x10x5
—ss w/—
Chin-ups
BW x5
+20x5
+30x5
+40x5x2
Total time 38 minutes

Will jog tonight, arms too maybe.
Not looking forward to BBB TBDL in public tomorrow.

Looking at my log, my weighted chinup PR is 260x5 for sets across. That was 230 bodyweight + 30 in plates

It would be really nice to hit 265x5x5 this year.
After this BBB block I’m probably going to switch to a waved pyramid scheme

[augeleven]

201.8/201.9

BBB 2.1.2

TriSet:
Hammer Curls
25s x15,15,12,10,10
Squat
(45,135,185,215,240)x5
Hanging Leg raises
x8x5

TBDL
240x10x5
—ss w/—
Dips
BW x10 (warm- up after last squat)
+40x10x5

5 minute break

Mini leg blasters
3 rounds , 2 min rest
Total time 60 minutes

too another sick day. girls have strep.

12.5 more work days before YuleWeekSleep